Abstract: An adjustable reformer for exercising is provided. The reformer includes a frame, a carriage slidably mounted to the horizontal frame, and at least one resistance element connected to the carriage. A cord connects the carriage to at least one lower guide and at least one upper guide. Pulling the cord causes movement of the carriage along the frame against resistance provided by the resistance element. The guides can be height adjustable. The reformer can include a cord retraction system. Related methods of exercise are also provided.

Abstract: An adjustable reformer for exercising is provided. The reformer includes a frame, a carriage slidably mounted to the horizontal frame, and at least one resistance element connected to the carriage. A cord connects the carriage to at least one lower guide and at least one upper guide. Pulling the cord causes movement of the carriage along the frame against resistance provided by the resistance element. The guides can be height adjustable. The reformer can include a cord retraction system. Related methods of exercise are also provided.

Abstract: An improved variable gain circuit is described having an input for an audio signal and an output for an audio signal. An operational amplifier having inverting and non-inverting inputs and an output has its input connected to the audio input. The first differential cell having inverting and non-inverting inputs, output, and a first control current terminal, has one input connected to the output of the operational amplifier and the other input connected to a reference potential. The output of the first differential cell is connected to one of the inputs of the operational amplifier in negative feedback relation and a source of controlling current is connected to the control current terminal. The second differential cell is also provided having inverting and non-inverting inputs, an output, and a second control current terminal. One input of the second differential cell is connected to the output of the operational amplifier and the other of the inputs is connected to the source of reference potential.

Abstract: An improved variable gain circuit is described having an input for an audio signal and an output for an audio signal. An operational amplifier having inverting and non-inverting inputs and an output has its input connected to the audio input. The first differential cell having inverting and non-inverting inputs, output, and a first control current terminal, has one input connected to the output of the operational amplifier and the other input connected to a reference potential. The output of the first differential cell is connected to one of the inputs of the operational amplifier in negative feedback relation and a source of controlling current is connected to the control current terminal. The second differential cell is also provided having inverting and non-inverting inputs, an output, and a second control current terminal. One input of the second differential cell is connected to the output of the operational amplifier and the other of the inputs is connected to the source of reference potential.