Abstract: The present invention relates to training devices of types commonly referred to as strike pads, strike mitts, focus mitts, strike dummies and double end bags, which are used in many forms of martial arts, self-defense, unarmed combat, fighting and fitness training. The strike head of the invention is a martial arts, fighting and fitness training device in the shape of an anatomically accurate human head that provides realistic size, surface features and yield characteristics for highly accurate, targeted and dynamic hand strikes, arm strikes and kicks. The device can be held in place for the training athlete through various means including; 1) an integrated internal handle oriented to afford the holder an ergonomically advantageous shape, contour and orientation, 2) a double end rope suspended from the floor and ceiling, and/or 3) a fixation attached to a floor, wall or overhead mounted post or armature.