Abstract: A mobile device software application that encourages and motivates exercise activity by the use negative feedback and/or real time competition; application will be composed of 3 modes settings 1) Predator Mode—animals, monsters, mother in law sounds, or any prerecorded sounds chasing the user promoting fight or flight response to exercise 2) volume or sound mode—music or anything being heard automatic volume control 3) Challenge mode—user will be able to challenge others on any activity via the application; users create an “Arena” where others can connect and join the exercise creating a “fitness social network”; competition can be head to head or against personal best; the exercises can be cross fit, jogging, weight training, etc.; date and time exercise selection will be random in accordance to user availability; audible and visual output derived from logic based on a comparison of actual real-time/current data with best baseline exercise output as well as user profile settings.

Abstract: An exercise ring with properties ideally suited for exercising by a user sitting at a desk or work station is disclosed. The exercise ring is nested within the outer rim of a computer mouse pad such that a user may easily remove the device and use it while seated at a desk or work station and serves the second function as a wrist rest when mounted on the mouse pad. The exercise ring is made of elastic material that exhibits high visco-elastic properties when being manually stretched and contracted. The unique visco-elastic properties cause the exercise ring to exert a larger force on the user's muscles when the ring is being stretched and a smaller force is exerted on the user's muscles while the ring is being contracted. This combination of exercise ring properties has been found to provide an optimum work out when exercising in a confined space and reduces the chance of the user being impacted by an accidentally released exercise ring.

Abstract: An exercise ring with properties ideally suited for exercising by a user sitting at a desk or work station is disclosed. The exercise ring is nested within the outer rim of a computer mouse pad such that a user may easily remove the device and use it while seated at a desk or work station and serves the second function as a wrist rest when mounted on the mouse pad. The exercise ring is made of elastic material that exhibits high visco-elastic properties when being manually stretched and contracted. The unique visco-elastic properties cause the exercise ring to exert a larger force on the user's muscles when the ring is being stretched and a smaller force is exerted on the user's muscles while the ring is being contracted. This combination of exercise ring properties has been found to provide an optimum work out when exercising in a confined space and reduces the chance of the user being impacted by an accidentally released exercise ring.