Abstract: An exercise system includes at least a first and second pivot pole assembly for supporting and stabilizing a person engaged in exercise. The pivot pole assemblies each include a base plate which is configured to rest on a floor during the use of the system, and a pole portion which is pivotally connected to the base portion by a universal joint. The assemblies may be configured so as to be connectable to one another, and such connection may be achieved through the bases and/or the poles. The system may incorporate weights attachable to the poles and/or may utilize compressible poles to provide an enhanced effect. Further disclosed are exercise programs incorporating the systems.