EXERCISE SYSTEM AND METHOD FOR ITS USE
An exercise system includes at least a first and second pivot pole assembly for supporting and stabilizing a person engaged in exercise. The pivot pole assemblies each include a base plate which is configured to rest on a floor during the use of the system, and a pole portion which is pivotally connected to the base portion by a universal joint. The assemblies may be configured so as to be connectable to one another, and such connection may be achieved through the bases and/or the poles. The system may incorporate weights attachable to the poles and/or may utilize compressible poles to provide an enhanced effect. Further disclosed are exercise programs incorporating the systems.
This application claims priority of U.S. Provisional Patent Application Ser. No. 60/896,512 filed Mar. 23, 2007, entitled “Exercise Device and Method for its Use” which is incorporated herein by reference.
FIELD OF THE INVENTIONThis invention relates generally to exercise equipment, to methods for the use of the equipment, and for instructional programs which incorporate the equipment.
BACKGROUND OF THE INVENTIONIt is often desirable to provide enhanced stability to persons participating in exercise programs including aerobic programs, strength training programs and physical rehabilitative programs. By enhancing user stability, risks of injury are reduced. Also, stabilizing a participant allows for a greater range of motion to be achieved in an exercise program. Many exercise devices such as treadmills, stair steppers, elliptical devices, ski trainers and the like include handgrips or other stabilizing devices. However, many other exercise devices do not include any type of stabilizing-assembly. Exercise programs such as yoga, Pilates, calisthenics, aerobics and the like, generally do not rely upon use of any equipment; but, such exercises would also benefit from providing enhanced stability to their participants.
The prior art has implemented a number of systems for enhancing the stability of a person engaged in exercise. Some of such prior art approaches are disclosed in U.S. Pat. Nos. 5,759,139; 5,244,444; 4,249,727; 7,115,078 and 606,747.
As will be explained in detail here, the present invention comprises a simple, easy to use, low cost and relatively lightweight exercise system which includes a pair of assemblies which can stabilize, and at least partially support, a user, through a large range of motions associated with various types of exercise. The system of the present invention is readily adaptable to a number of different users and may be easily configured for incorporation into a large variety of exercise programs. These and other advantages of the present invention will be apparent from the drawings, discussion and description which follow.
BRIEF DESCRIPTION OF THE INVENTIONDisclosed herein is an exercise system which is comprised of at least a first and a second pivot pole assembly. Each pivot pole assembly comprises a base plate which is configured to rest on a floor during the use of the system and a pole portion which is pivotally connected to the base plate by a universal joint. In specific instances, the system is configured so that the first and second pivot pole assemblies can be coupled together. Coupling may be through the base plate. In other instances, the poles may be coupled together, and this may be accomplished by the use of a rigid or a resilient member.
In particular embodiments, the poles are longitudinally compressible and may further include a resilient element therein. In other instances, the poles may be configured so that their length may be varied.
The system may further include one or more weights which are affixable to the pole. The system may also include a resistance device associated with the base plate and the pole. In yet other instances, the system may include a device for selectively immobilizing the pole relative to the base plate. The pole may include handgrips, lanyards, reflective features and the like, and in some instances, the pole may be made to be detachable from the base plate. The device of the present invention may be used in a variety of exercise programs, and may be incorporated into a kit which includes instructional materials, additional exercise devices, training aids and the like.
The present invention is directed to exercise equipment and comprises a system of exercise equipment which is simple in construction, lightweight, portable and easy to use. As will be explained hereinbelow, the system of the present invention may be utilized in conjunction with a variety of exercise programs ranging from high-intensity aerobic exercise to rehabilitative physical therapy programs directed to persons with limited mobility. The system of the present invention may be utilized on its own or in conjunction with other equipment such as treadmills, exercise balls, balance devices, stair steppers and the like.
The system of the present invention includes at least two pivot pole assemblies. One particular embodiment of pivot pole assembly is shown in
In the
The pivot pole assembly 10 of
In accord with another feature of the present invention, an optional, selectively positionable, weight 24 is shown in
As discussed above, the exercise system of the present invention includes two pivot pole assemblies, and in a typical implementation, the pivot pole assemblies will be generally identical. In a typical exercise program, a user will grasp one pivot pole assembly in each hand and execute a series of exercise movements which can include twisting, squatting, bending and the like. The assemblies may be positioned on either side of the user or they may be in front of the user, behind the user, or in some other combination of placements. The user may be standing or seated. As noted above, the system of the present invention may be used in combination with other exercise equipment, and in that regard, the user may be positioned on a treadmill, on a balance board, or on some other type of device. In some instances, the exercise system of the present invention may be used in an aquatic environment. It has been found that the system of the present invention can aid in maintaining a user's balance, and can also be used to provide increased resistance and enhanced training.
In some instances, it may be desirable to couple the two pivot assemblies together for specific exercise programs. Referring now to
In other instances, it may be desirable to couple the pole portions of two pivot pole assemblies together, with or without coupling the bases, and such may be accomplished in various manners. For example,
In yet other instances, the coupling member may be a resilient coupling member as is shown at reference numeral 42 in
The couplers, 46a, 46b are configured to engage, and be retained by, the poles; and various mechanical arrangements for doing so will be apparent to those of skill in the art. For example, the poles may include detent features such as lips or other protrusions which engage corresponding features on the couplers 46a, 46b. In some instances, the poles may include a series of holes, slots, or other such openings which are engaged by corresponding portions of the couplers. Furthermore, such coupling features may also be used to retain other members, such as the weights, illustrated in
The coupling member may, in some instances, include one or more handgrips. These handgrips may be integral with, or separately attached to, the coupling member, and in some instances, they may be pivotable. These handgrips may be used with coupling members that have rigid central portions, as in
Yet other modifications and variations of the exercise system of the present invention will be apparent to those of skill in the art. For example,
As discussed above, the pole portion of the pivot pole assembly may be configured to be length adjustable. However, in accord with a further embodiment of the present invention, the pole portions may be made longitudinally compressible so that in the use of the device, the user may actively vary the length of the pole. Such may be accomplished by the use of telescoping joints, accordion pleated polymeric bodies and other such mechanical arrangements. Referring now to
In some instances, it may be desirable to immobilize the pole portion of the pivot pole assembly relative to the base portion. Such immobilization may be advantageous when the equipment is not in use, and also for some specific types of exercise or therapy. This may be readily accomplished by a number of relatively simple arrangements.
Other modifications and variations of the exercise system may be implemented. For example, in some instances, the pole portions, or at least a segment of the length of the pole portions, may be disengaged from the remainder of the pole assemblies. In this manner, the disengaged poles may be used for other purposes such as balance poles, trekking poles and the like. In such instances, the poles may include light-reflective tape, paint or other features thereupon to enhance their visibility. In yet other instances, the poles may include features such as cuffs, bands or the like which will allow them to be joined to arms, legs, or other portions of a user's body.
Also within the scope of this invention are exercise programs which utilize the disclosed exercise system. Such programs may be implemented through use of a kit of materials which can include two or more of the pole assemblies together with instructional materials in the form of a printed manual, audio recording and/or video recording. Such exercise programs may include aerobic programs, strength building programs, as well as flexibility building programs including yoga, tai chi and the like. Such programs may also include rehabilitative programs such as physical therapy programs and occupational therapy programs.
Still other implementations of the present invention will be readily apparent to those of skill in the art in view of the teaching presented herein. The foregoing drawings, discussion and description are illustrative of some specific embodiments of the invention, but are not meant to be limitations upon the practice thereof. It is the following claims, including all equivalents, which define the scope of the invention.
Claims
1. An exercise system, said system comprising:
- a first and a second pivot pole assembly, each pivot pole assembly comprising: a base plate which is configured to rest on a floor during the use of the system, and a pole portion which is pivotally connected to the base portion by a universal joint; wherein said first and second pivot pole assemblies are configured so that they may be mechanically coupled together.
2. The exercise system of claim 1, wherein said system is configured so that the base plate of the first pivot pole assembly may be mechanically coupled to the base plate of the second pivot pole assembly.
3. The exercise system of claim 1, further including a coupler for joining the pole portion of the first pivot pole assembly to the pole portion of the second pivot pole assembly.
4. The system of claim 3, wherein said coupler is a rigid coupler.
5. The system of claim 3, wherein said coupler is a resilient coupler.
6. The system of claim 3, wherein said coupler includes at least one handgrip associated therewith.
7. The exercise system of claim 1, wherein at least one of the pole portions of said first and second pivot pole assemblies is longitudinally compressible.
8. The exercise system of claim 7, wherein said longitudinally compressible pole includes a resilient element disposed and operable to bias said longitudinally compressible pole toward its noncompressed state.
9. The exercise system of claim 1, wherein lie length of at least one of said pole portions of said first and second pivot pole assemblies is adjustable.
10. The exercise system of claim 1, further including at least one weight which is affixable to the pole portion of at least one of said first and second pivot pole assemblies.
11. The exercise system of claim 1, wherein at least one of said first and second pivot pole assemblies includes a resistance device associated with the base portion and/or the pole portion thereof said resistance device being disposed and operable so as to provide a resistance to movement of said pole portion relative to said base portion.
12. The exercise system of claim 1, wherein in at least one of said first and second pivot pole assemblies, the pole portion thereof may be selectively immobilized relative to the base portion thereof.
13. The exercise system of claim 1, wherein said universal joint comprises a member selected from the group consisting of: a ball-and-socket joint, a double yoke joint, a living hinge, and combinations thereof.
14. The exercise system of claim 1, wherein in at least one of said first and second pivot pole assemblies, the pole portion is selectively detachable from the base portion.
15. The exercise system of claim 1, wherein in at least one of said first and second pivot pole assemblies, the pole portion includes a handgrip.
16. The exercise system of claim 1, further including a body of instructional material describing an exercise program which may be implemented with the use of the first and second pivot pole assemblies.
17. An exercise device comprising:
- a base plate which is configured to rest on a floor during the use of the system; and
- a longitudinally compressible pole portion which is pivotally connected to the base plate by a universal joint.
18. An exercise system which comprises two of the exercise devices of claim 17.
Type: Application
Filed: Mar 20, 2008
Publication Date: Sep 25, 2008
Inventor: PAULA ELZERMAN (Oxford, MI)
Application Number: 12/052,230
International Classification: A63B 21/045 (20060101);