Aerobic exercise vest
An aerobic exercise garment is in the form of a vest having a resistance member attached at the lower portion of the vest on each side of a midline extending from the front to the back of the vest. Each resistance member has a hand engagement member. In use the resistance members would crisscross each other and the user would place the user's hand in an open condition into each hand engagement member so that the user could swing the arms in a natural swing.
Walking and running are common forms of exercise. Unfortunately, in the normal walking and running only a limited portion of the body receives exercise. It would be desirable if some form of exercise garment could be provided to result in an aerobic workout.
There is a known garment which has been marketed as being a vest, but in its primary form is actually in the form of a harness in that it comprises a plurality of straps which extend from a belt and over the shoulders of the user and then back to the belt. The garment is intended to combine aerobic exercise with upper-body strength. In order to accomplish this, resistance elements are anchored in the area of the shoulder. Each resistance element terminates in a hand grip member which is grasped by the user so that the user can stretch the resistance elements by an outward pulling. Variations of this type of device include incorporating resistance tubes into an actual garment with the tubes then emerging from the garment in the vicinity of the shoulders. In addition to having resistance elements anchored at the shoulders, the garment also has arm exercise tubes mounted to the back which would then partially wrap around and press against the sides of the user. Further, leg tubes are anchored at one end to the ankle and the other end is either anchored to the waist or may be gripped by the hand. Despite the good intentions of such garment a maximum aerobic value is not achieved for a number of reasons. For example, the pulling motion of the user does not result in a natural swing. In addition, by gripping the hand grip member with the fingers curled at the end of the resistance tube, tension is created which results in the muscles becoming tightened. Further, because the anchor points for the resistance tubes are at the shoulders the most effective arm motion is not achieved. Anchoring other resistance tubes in the back creates unnecessary discomfort by the tubes pressing against the user's sides without adding aerobic benefit.
Various patents describe other forms of resistance garments including many patents from the present inventor.
SUMMARY OF THE INVENTIONAn object of this invention is to provide an aerobic exercise garment in the form of a vest which permits the user to move the arms in a natural type swing.
A further object of this invention is to provide an aerobic exercise vest wherein during use the muscles tend to relax.
A still further object of this invention is to provide an aerobic exercise vest which incorporates various features to enhance its use.
In a preferred practice of this invention an aerobic exercise vest includes a pair of resistance elements, each of which is mounted on a different side of the midline or longitudinal center line of the vest which bisects the vest into two sides on each side of a plane extending to and from the front and back of the vest. The anchor point for each of the resistance elements is generally low on the vest being preferably no higher than the belly button area. Each resistance element preferably terminates at its outer end in a hand engagement member which would be engaged by the hand of the user while the hand is in an open condition.
Other aspects of the invention involve modifications to the vest to provide accessory locations for resistance elements and types of exercise movements and to maximize the convenience of having a vest as the base garment for the resistance elements.
THE DRAWINGS
A preferred practice of this invention is illustrated in
The vest includes pockets 3 as shown in
As shown in
If the elastic cord is attached to the upper accessory loop 9, the exerciser pulls down against the elastic cord and if the elastic cord is attached to the lower accessory loop 11, then the exerciser pulls up against the elastic cord. Thus the exerciser can perform arm exercise in either direction while walking to achieve total body fitness. The elastic cords 13 can be of various lengths and strengths to obtain the proper resistance for each individual exerciser. Therefore, a progressive program of fitness can be developed.
In
The vest could also have a series of weight pockets 24 as shown attached to the vest 10. Also attached to the vest could be a series of loops 26. Some or all of the loops 26 may be used for the attachment of resistance cords such as previously described. The loops 26 advantageously would also be capable of use with bands or storing keys, etc. Also on the front of the vest would be a series of pockets 28 that would be capable of storing personal items such as keys, Walkman, wallet or any other small devices.
The belt 16 has a lumbar support consisting of one or more malleable stays/rolls 34. These stays for example could be made of metal, plastic, stiff foam or a gelled chemical material such as commercially available heat packs or ice packs. The rolls could be made of foam or cloth. The stays/rolls additionally could be a massager/vibrator. The massager/vibrator could be battery activated. The massager/vibrator could also be insert inside the stays/rolls. The stays/rolls could be “D” shaped malleable pieces with the curved end placed towards the back and the flat end away from the back. The user could form the stays 34 to the desired shape for the user. The stays could be placed in the back of the belt at the desired location on the back. Additionally, the stays/rolls could be fastened to the back of the vest and positioned by Velcro to the desired location of the back. This is an important feature of the invention since it provides the desirable back support while the aerobic exercise is being done.
The vest would have a variety of ways of adjusting the back support to the desired needs of the user. The belt could be fastened together. The belt could additionally act as a waist shaper. A pair of suspenders could attach to the belt 16. the belt can have a lumbar support attached to the back of the belt. The lumbar support can consist of one or more malleable stays/rolls. The stays could be formed to the desired shape by the user. In addition, the stays can be placed in the desired area of the back for the most comfort of the user. Another way to adjust the back support would be by adjusting front straps connected to the belt.
As shown in
Each resistance member 70,74 has a hand engagement member 78 at its free end. In use the hand engagement member 78 of the right resistance member 70 would receive the left hand of the user. Thus, the hand engagement member 78 for the right resistance member 70 could be considered as a left hand engagement member. Similarly, the left resistance member 74 would be used by the right arm of the user and the hand engagement member 78 of the left resistance member 74 may thus be considered as a right hand engagement member.
One of the features in the preferred forms of hand engagement members is that the hands of the user could be in an open condition having a loose, rather than a tight grip. The open condition relaxes the muscles and enhances the user having a natural swing in use of vest 50.
As shown in
A preferred form of resistance member is an elastic cord and particularly a resistance member which is a tubing as described in copending application Ser. No. 10/848,938. Each resistance member is preferably of a length which is long enough to be taut when behind the hip of the user generally at the midline while the hand of the user is engaged with the hand engagement member. This would provide aerobic resistance when the user is walking or running. The aerobic resistance is enhanced by locating the anchor points of the resistance members in the lower region which would extend no higher than the bellybutton. Use of the vest would primarily provide aerobic value, but could also be used in connection with stretching or strength exercises. By having the anchor points of the resistance members in the lower region, the anchor points permit a natural swing and avoid the disadvantages where the anchor points might, for example, be at shoulder level which would create too much arm movement and an unnatural swing. The anchor points could be located in the back of the vest. Such location, however, is not as preferred as in the front since having the elastic resilient resistance members anchored in the back and then extend around the side portions and finally to the front across to the other side would cause the elastic resilient members to press against the sides of the user which might cause some degree of discomfort without adding any aerobic value.
The vest 50 could take any suitable form. Preferably, the vest is a closed garment in the sense of essentially completely covering the upper torso of the user. Broadly, however, a vest may be of a form which includes open areas even to the extent shown in
The vest is preferably a sleeveless vest which includes an open arm area or arm hole near the shoulder of the vest to define a closed edge through which the user's arms would extend. As previously described fastening structure may be provided at the arm hole so that sleeves could be optionally secured to the vest.
The invention could be broadly practiced with any form of hand attachment member, including the loops previously described with regard to
If desired, vest 50 could include additional attachment sites for additional resistance members to provide the capability of using the vest in connection with different types of exercises such as the various sets of resistance elements shown in
Claims
1. An aerobic exercise garment comprising a vest having a front and a back merging together at side portions, a midline extending from said front to said back dividing said vest into a right side and a left side when viewed from said front, said vest having a lower edge, said vest having a lower region extending upwardly from said lower edge over a minor distance of the length of said vest to terminate at about the bellybutton of the user, a right resistance member anchored at one end to said right side of said vest in said lower region at an anchor point, said right resistance member having a left hand engagement member at its free end, said right resistance member being of a length capable of having an outstretched left arm of the user having the left hand in said left hand engagement member and said right resistance member is taut, a left resistance member anchored at one end to said left side of said vest in said lower region at an anchor point, said left resistance member having a right hand engagement member at its free end, said left resistance member having a length capable of having an outstretched right arm of the user having the right hand in said right hand engagement member and said left resistance member is taut, and each of said resistance members being made of a resilient elastic material capable of being stretched and returning to its unstretched condition whereby said resistance members may cross each other while a user's right hand is in said right hand engagement member and a user's left hand is in said left hand engagement member and the user's arms may move in a natural swing with the user's hands in an open condition.
2. The garment of claim 1 wherein said hand engagement member is a mitt/glove.
3. The garment of claim 2 wherein said mitt/glove is a mitt having an open thumb area.
4. The garment of claim 1 wherein said hand engagement member is a hand/thumb loop.
5. The garment of claim 1 wherein each of said resistance members is detachable from said vest.
6. The garment of claim 1 wherein said vest includes at least one pocket.
7. The garment of claim 1 wherein said vest is of closed structure for completely wrapping around and covering at least a portion of the torso of the user.
8. The garment of claim 7 wherein said vest is of pullover construction.
9. The garment of claim 7 wherein said vest includes a longitudinal slit extending completely down said vest at said midline to create a pair of longitudinal edges, and said longitudinal edges being selectively secured together by fastening structure to close said vest.
10. The garment of claim 1 wherein said vest is of open structure.
11. The garment of claim 1 wherein said resistance elements are tubings.
12. The garment of claim 1 wherein said lower region extends across said front from one of said side portions to the other of said side portions, and said lower region does extend to said back of said vest.
13. A method of performing an aerobic exercise comprising placing a vest on the user, attaching a right elastic resilient resistance element to the vest on the right side of a midline which extends from the front to the back of the vest, attaching a left elastic resilient resistance member to the left side of the vest with each of the members attached at a location between the lower edge of the vest and the bellybutton of the user, providing a hand engagement member, at the free end of each resistance member crisscrossing the resistance members at the front of the vest, the user engaging the hand engagement member of the right resistance member with the left hand of the user and engaging the hand engagement member of the left resistance member with the right hand of the user, and the user swinging the user's arms repeatedly back and forth to stretch the resistance members.
14. The method of claim 13 wherein the user's hands engage each hand engagement member with the hand in an open condition.
15. The method of claim 14 wherein the user swings the user's arms back and forth in a natural swing.
16. The method of claim 15 wherein the natural swing is in an arc which extends back and forth from a location in back of the user near the midline and around the side of the user to a location in front of the user near the midline.
17. The method of claim 16 wherein each resistance member is anchored to the vest at the front of the vest.
18. The method of claim 13 wherein the user swings the user's arms back and forth in a natural swing.
19. The method of claim 18 wherein the natural swing is in an arc which extends back and forth from a location in back of the user near the midline and around the side of the user to a location in front of the user near the midline.
20. The method of claim 13 wherein each resistance member is anchored to the vest at the front of the vest.
21. An aerobic exercise garment comprising a sleeveless vest for snugly fitting on the upper torso of the user, said vest having a front and a back merging together at side portions, a midline extending from said front to said back dividing said vest into a right side and a left side when viewed from the front, at least one anchor point in a lower region on each of said left side and said right side of said vest, a resistance member detachably mounted to each of said anchor points, each of said resistance members having a hand engagement member at its free end, at least one pocket in said vest, and a plurality of accessory anchor points on said vest for detachable engagement with resistance members.
22. The garment of claim 21 including a back lumbar support connected to said back of said vest.
23. The garment of claim 22 including at least malleable stay/roll attached to said lumbar support.
24. The garment of claim 22 wherein said lumbar support includes a pumping mechanism to inflate said lumbar support.
25. The garment of claim 21 including a removable rear-lower extension flap with accessory attachment points attached to said vest at the base of the back of said vest and extending downwardly away from said vest.
26. The garment of claim 21 wherein said sleeveless vest includes an arm opening on each side of said vest at the shoulder portion of said vest to form an arm opening, and fastening structure on each of said arm openings for selectively mounting a sleeve thereto.
27. The garment of claim 21 wherein at least one of said pockets is a tunnel open at both ends.
Type: Application
Filed: Aug 19, 2004
Publication Date: Feb 23, 2006
Inventor: William Wilkinson (Salem, NJ)
Application Number: 10/921,685
International Classification: A63B 21/02 (20060101);