SYSTEM AND METHOD FOR PRESENTING CUSTOMIZABLE SPORTS WORKOUTS

Abstract

Disclosed is a web based portal system and method to construct one or more customizable workouts, each including at least one fitness exercises, sports specific skill drills, and a combination of correlated fitness exercise, and a sport specific skill drill, to enhance the performance level of a registered user in a chosen sport, while also increasing a physical body fitness. The system presented on a web based portal system is designed to present textual and visual content in preformatted modules like a fitness exercise library module, sports specific skill drills library module, a user profile management module, a sports training module, an exercise and drill selection module, a nutritional module, and a community module, each including one or more submodules associated thereof.

Description

BACKGROUND OF THE INVENTION

1. Field of the Invention

The present invention relates generally to a method and system for fitness exercise and sports training, more particularly it relates to a web based portal system and method that helps construct customizable workouts and/or training plans suitable for an user to maximize their performance in a chosen sport, while also increasing their strength, speed, agility, balance as well as cardiovascular strength.

2. Description of Related Art

Being best on the field of play not only means that we need to be mentally prepared to face the challenges of the sport, but it also means that we should be physically prepared as well. The physical demands of a particular sport are better handled if the user can prepare their body for the unique movements of that sport. Imagine playing baseball without the arm strength to throw out the runner at the plate, playing football without powerful leg strength to run our way through the defensive line, playing basketball without the endurance to run up and down the court. So, if the user wants to improve the performance in any of their chosen sports, there are specific exercises and sports skill drills that can help him reach that goal.

In the past, sports specific training and exercise programs have been widely used. However, because of the wide array of user skill and fitness levels, body traits, schedules, and the different sports which require varying levels of experience and skills, the training programs generally do not effectively adapt to the user's need and are thus proven unproductive for the user. Focused sports training workouts will also help the user to reduce risk of injuries by properly preparing their physical body for playing their chosen sport.

Typically, a serious sports athlete will utilize the professional services of a certified fitness trainer to develop their physical strength and conditioning; and also utilize a professional sports coach to develop their sports skills. The available training programs are generally taken up by the user, hiring a personal trainer, who customizes a specific training program, and monitor the user's progress as well as motivates the user. However, hiring a personal fitness trainer and sports coach is expensive and time restrictive for most users. Another area of concern is the lack of availability of the trainer at any time of day. It is believed that live training by a skilled, certified trainer is an effective approach, but is often impractical to follow, especially when the user wants to work out at a time of their choice or has a limiting schedule.

Conventionally available website based training services mainly provide personalized training on fitness exercises and information on nutritional intake required by the user. For example, U.S. Pub. No. 20120144301 to Bass Eric describes about integrated software platform in the form of a website, to provide training information, nutritional information, motivational tips, coaching advice as well as virtual coach training. The published patent seems to be focused more on providing general fitness exercises and coaching motivation, rather than providing a platform to customize various sports specific skills training, like basketball dribbling or golf swings.

In the light of foregoing discussion, there is a need for a convenient, web based portal system and method which would help to construct customizable and personalized workouts/training plans suitable for an user to maximize their performance in a chosen sport, while also increasing their strength, agility, balance as well as cardiovascular strength.

SUMMARY OF INVENTION

It is an objective of the present invention to provide a web based portal system and method that enables an user with a flexibility to access and choose an exercise, and sport specific drills from one or more exercise libraries, and one or more sports specific skill drills libraries stored on one or more databases, or optionally combine the correlated chosen exercise and the sports specific drill to form a customizable workout, or a set of workouts, which would help the user to excel in any particular sport of their choice, by improving their physical fitness and specific sports skills.

It is also an objective of the present invention to provide a system which would provide multiple pre-planned expert training plans and workouts relating to a particular sport which the user chooses based on their requirement.

It is another objective of the present invention to present a set of customizable workouts or training plans that include particular sport skill drills constructed for the user to maximize their performance in a chosen sport. The users are enabled to utilize sports specific skill drills like basketball dribbling drills or volleyball serving drills incorporated into the training plans or the workouts.

Another objective of the present invention is to provide the web based training services which provide a catalogue of sports specific skill drills that can be selected by the user based on the particular sport of their choice.

It is yet another objective of the present invention to provide a software platform configured as the web based portal system that helps the user to continuously track their performance based on logged workouts, logged visual photos, and logged in statistical performance data.

Another objective of the present invention is to familiarize the user on how to perform the workouts or the training plans in a step by step manner though audio visual means, visual means and textual means.

Another objective of the invention is to facilitate the user to schedule the workouts according to their choice.

Another objective of the invention is to enable the user to structure their nutritional and supplements requirements based on available tools to measure nutritional and supplements requirement.

There is thus have been outlined, rather broadly, some of the features or objectives of the invention in order that the detailed description thereof may be better understood, and in order that the present contribution to the art may be better appreciated. There are additional features of the invention that will be described hereinafter and that will form the subject matter of the claims appended hereto.

BRIEF DESCRIPTION OF DRAWINGS

Various other objects, features and advantages of the present invention will become fully appreciated as the same becomes better understood when considered in conjunction with the accompanying drawings, in which like reference characters designate the same or similar parts, and wherein:

FIG. 1 is a schematic diagram representing a preferred embodiment in which an application program is presented as a web based portal system, according to an exemplary embodiment of the present invention.

FIG. 2 is a general block diagram illustrating major building blocks integrated to form a web based portal system of the present invention, according to an exemplary embodiment.

FIG. 3a is a block diagram illustrating submodules forming a user profile management module, according to an exemplary embodiment.

FIG. 3b is a block diagram illustrating submodules forming a sports training module, according to an exemplary embodiment.

FIG. 3c is a block diagram illustrating submodules forming an exercise and skill drill selection module, according to an exemplary embodiment.

FIG. 3d is a block diagram illustrating submodules forming a nutritional module, according to an exemplary embodiment.

FIG. 4a is a block diagram illustrating formation of customizable workouts/training plans, according to an exemplary embodiment.

FIG. 4b is a block diagram illustrating categorization of fitness exercises, and sports specific skill drills present in a fitness exercise library module, and a sports specific skill drills library module respectively, according to an exemplary embodiment.

FIG. 5 is a flow chart representing a method which in general helps construct customizable workouts/training plans to enhance performance level of an user, in a chosen sport while increasing physical body fitness, according to an exemplary embodiment.

FIG. 6a is a flow chart representing functionalities of a sports training module, according to an exemplary embodiment.

FIG. 6b is a flow chart representing functionalities of a nutritional module, according to an exemplary embodiment.

FIG. 6c is a flow chart representing functionalities of a user profile management module, according to an exemplary embodiment.

FIG. 7 is a representative screen shot with customizable workouts/training plans selected, according to an exemplary embodiment of the invention.

FIG. 8 is a representative screen shot demonstrating a method of presenting workouts to an user, according to an embodiment.

FIG. 9 is a representative screen shot with a nutritional module and associated submodules selected, according to an embodiment.

DETAILED DESCRIPTION OF DRAWINGS

The following discussion of the embodiments of the invention directed to a method and system for presenting customizable sports workouts is merely exemplary in nature and is no way intended to limit the scope of invention or its applications or uses. There is depicted in the drawings, and will herein be described in detail, as a preferred embodiment of the invention, with the understanding that the present disclosure is to be considered as an exemplification of the principles of the invention and the associated functional specifications for its construction and is not intended to limit the invention to the embodiment illustrated. Those skilled in the art will envision many other possible variations within the scope of the present invention.

Referring to FIG. 1, is a schematic diagram representing a preferred embodiment where an application program is presented as a web based portal system to be operated by one or more users, according to an exemplary embodiment of the present invention. The one or more users is hereinafter referred to as user 40. The system presented on a web site is designed to present textual and visual content in preformatted modules and submodules as will be described below in conjunction with FIG. 2 through FIG. 4. As is shown in FIG. 2 through FIG. 4, the modules and submodules described therein, all reside in one or more databases 37a and are dynamically generated and presented to a user 40 by a server 38 to make the user 40 experience as best and sport specific as possible.

The web based system 10 generally operates with a computer 41 or any other portable devices like a tablet pc, a laptop, a mobile phone using a Windows, DOS, Macintosh, UNIX or other operating system equipped with a standard web-browser application and capable of connecting to the Internet. It should be noted that the term “Internet” is intended to encompass similar systems as well (i.e., World Wide Web or “www”) comprising the capability to communicate and access information through a network, telephone connections, ISDN connections, DSL connections, cable modem, etc. The present invention should not be limited in its communication nomenclature.

Further, according to another other embodiment of the present invention, the present system can also be distributed to the user 40 as an application platform over any suitable communication network 39; the application platform can be configured on portable devices like a tablet pc, a laptop, a mobile phone, and the like held by the user 40.

Turning now descriptively to the accompanying drawings, FIG. 2 through FIG. 4 illustrates modules and submodules forming a web based portal system 10 of the present invention. The web based portal system 10 enables the user 40 to construct one or more customizable workouts/training plan 35. The customizable workouts/training plan 35 includes either one or more fitness exercises, one or more specific skill drills or a combination thereof. The construction of one or more customizable workout/training plan 40 is explained in detail in conjunction with Paragraph [0039] of the present invention. FIG. 2 in particular shows various modules forming an integral part of the web based portal system 10. The modules include a fitness exercise library module 11, sports specific skill drills library module 12, a user profile management module 13, a sports training module 14, an exercise and drill selection module 15, a nutritional module 16, and a community module 17.

The fitness exercise library module 11, and the sports specific skill drills library module 12 includes multiple fitness exercises, and sports specific skill drills respectively, which are optionally categorized as will be described in detail below. The fitness exercise library module 11, and the sports specific skill drills library module 12 resides in one or more databases 37a (FIG. 1).

As best shown in FIG. 4a-FIG. 4b, the fitness exercise library module 11 includes multiple fitness exercises arranged and grouped into multiple categories e1, e2, e3 . . . eN. Similarly, the sports specific skill drills library module 12 includes multiple sports specific skill drills arranged and grouped into multiple categories d1, d2, d3 . . . dN. The fitness exercises and, the sports specific skill drills are categorized based on multiple predefined criteria 36. The multiple predefined criteria 36 preferably include, but not limited to, a muscle group, an exercise category, exercise equipment, one or more predefined keywords, and the like. The muscle groups may be related to abs, chest, legs, back, biceps, and the like or any combination thereof. In a preferred embodiment, the exercise categories of fitness exercise library module 11 may include exercises related to increasing strength, balancing capability, flexibility, and the like or any combination. Similarly, the exercise equipment of exercise categories of fitness exercise library module 11 may include barbell, bench, dumbbell, jump rope, and the like and any combination thereof. For example an exercise like “Russian twist kettlebell” involving abs and obliques as muscle groups, kettlebell as exercise equipment, and laying under core exercise category is generally categorized separately when compared to exercise like “the speed incline chest press dumbbell” involving chest, and triceps as muscle groups, dumbbell, and incline bench as exercise equipment and laying under strength category of exercise. It will be known to any person skilled in the art that other exercise modules can be included in fitness exercise library module 11 without deviating from the scope of present invention.

The user 40 (FIG. 1) registered with the web based portal system 10 is enabled to select one or more fitness exercise from the fitness exercise library module 11, and one or more sports specific skill drills from the sports specific skill drill library module 12, or optionally combine the correlated fitness exercise, and the sports specific skill drill to construct a customizable workout or training plan 35 directed towards enhancing their level of performance in a chosen sport, along with increasing physical body fitness or strength. The workouts may be constructed with different level of complexity based on chosen category of exercises, exercise equipment involved, and the like. For example, the registered user 40 may choose a specific exercise like a push up, a speed incline chest press dumbbell, and the like, a specific sports specific skill drill like basketball dribbling drills or volleyball serving drills, and the like, or in combination choose at least either one of the exercise and/or at least one of the skill drill to form a custom workout/training plan 35 as per their choice which would help maximize the performance level of the user 40 in a chosen sport. It will be known to any person skilled in the art that other specific skill drills can be included in sports specific skill drills library module 12 without deviating from the scope of present invention.

According to the same embodiment, the user 40 is also enabled to choose the workouts/training plans 35 pre-constructed for the user 40 preferably by some expert trainer, and stored in the databases 37a. However, the process for constructing the workouts/training plans 35 remains the same as stated above.

The user profile management module 13 enables the registered user 40 to construct one or more workouts/training plans 35 or use pre-constructed workouts or training plans 35 stored on said one or more databases 37a. As best shown in FIG. 3a, the user profile management module 13 further includes one or more performance log modules 18, workout/training plan saving module 19, a nutritional module 20, workout scheduler module 21, and workout history module 22. The one or more performance log modules 18 helps to store multiple performance data in the form of logs and statistically analyze changes occurring in the performance data over the time. The performance data may include weight, chest size, waist size, forearm size and the like. The performance log modules 18 further helps store photos in the form of logs and visually track changes in the performance over the time. In another preferred embodiment of the present invention, the user profile management module 13 also helps the user 40 to do self assessment of their performance. The module 13 enables the user 40 to set a goal related to exercise which the user 40 desires to achieve, for example the goal of the user 40 may be to do 50 pushups or increase their vertical jump by 5 inches. The module 13 enables the user 40 to assess their current and past counts against the set goal periodically and also enable the user 40 to add their own custom performance assessment measurements.

The workout/training plan saving module 19 facilitates the user 40 save the chosen workouts/training plans and resume the saved workout and/or the training plan whenever desired, saving a significant time of the user 40, generally spent in searching appropriate workouts and/or the training plans suitable for the user 40.

The nutritional module 20 helps the user 40 restructure their nutritional and supplements requirement based on their nutritional goal. The nutritional module 20 facilitates the user 40 with information on nutritional and diet topics, enables the user 40 to calculate their nutritional requirement, including number of calories burned. As best shown in FIG. 9, the nutritional module 20 provides a nutrition calculator 91 to help the user 40 set the user's goal, may be a loss of body weight, gain body weight, maintain body weight and the like, and to set the amount of fat loss the user 40 want to achieve. The user 40 is further asked to enter a set of predefined information associated with the user 40 like sex, age, height, weight, physical activity level, and the like. Further, the nutritional calculation results 92 are displayed as shown in FIG. 9. The nutritional calculation results 92 generally shows required daily caloric intake of the user 40 to achieve the set goal, required protein, fibers, fat and the like. Furthermore, other calculation 93 parameters basic metabolic rate (BMR), body mass index (BMI), body fat weight, and the like are displayed based on calculation which may help the user 40 to effectively restructure their nutritional and supplements requirement.

The workout scheduler module 21 enables the user 40 to schedule the workouts/training plans to any convenient date and time. The workout scheduler module 21 further enables the user 40 to schedule workouts based on a desirable day of the week, and start time for the workouts including a scheduled email alert, and a location where the scheduled workout has to begin. Further, the workout history module 22 helps the user 40 to track the workouts/training plans already performed by user 40.

The sports training module 14 in general presents multiple sports to the user 40. As best shown in FIG. 3b, the sports training module 14 further includes information provider module 23, training plan provider module 24, workouts provider module 25, and drills provider module 26. The information provider module 23 provides information relating to one or more sports to the user 40. The workout provider module 25, and the training plan provider module 24 helps the user 40 to select one or more workouts and one or more training plans respectively, related to a particular sport. Similarly the drills provider module 26 helps the user 40 select a sports specific drill such as a basketball dribbling drill or volleyball serving drill, and the like.

The exercise and drill selection module 15 helps the user 40 to select fitness exercises and/or sports specific skill drills arranged and grouped in the fitness exercise library module 11, and the sports specific skill drills library module 12, respectively. The selection of the fitness exercises and the sports specific skill drills from exercise and drill selection module 15 are based on predefined criteria including a particular muscle group, a particular exercise category, particular exercise equipment, and based on one or more predefined keywords or any combination thereof. As best shown in FIG. 3c, the exercise and drill selection module 15 further includes an information provider module 27, a search module 28, and an exercise/drill information detailer module 29. The information provider module 27 provides information on fitness exercise and general drill topics to the user 40. The search module 28 facilitates selection of the fitness exercises and the sports specific skill drills based on predefined criteria as explained above. Similarly, the exercise/drill information detailer module 29 presents detailed information on any selected exercise and/or drill.

Furthermore, the nutritional module 16 facilitates the user 40 to restructure their nutritional and supplements requirement. As best shown in FIG. 3d, the nutritional module 16 further includes an information provider module 30 which presents nutritional related information to the user 40, a nutritional requirement calculator 31 which helps the user 40 to calculate their nutritional requirement, and a calories burn rate calculator 32 to calculate number of calories burned.

Additionally, the community module 17, optionally present as the integral part of the web based portal system 10 of the present invention provides a platform for the user 40 to take part in any interactive discussion on one or more sports, on the sports specific skill drills, the workouts, the workout equipments, and nutritional and diet topics, and the like.

Turning now to FIG. 5 illustrating, a method which in general helps construct customizable/training plans to enhance the performance level of an user 40 (FIG. 1), in a chosen sport, while also increasing physical body fitness. The method starts at step 51 describing requirement of registration, by the user in order to be able to access the system. The user 40 is enabled to register with the system 10 by just entering a set of personal information name, age, sex, contact information and the like. The step 51 is then followed by a step 52. The step 52 describes search and selection of one or more fitness exercises and sports specific skill drills categorized and stored in a fitness exercise library module 11, a sports specific skill drills module 12 respectively, best described in FIG. 4a-4b above. The step 52 is then followed by a step 53.

The step 53 describes about the construction of customizable workouts/training plans. The workouts/training plans are generally constructed by combining one or more exercises with the sports specific skill drills. As best shown in FIG. 7, the fitness exercises, and the sport specific skill drills forming the workouts are ordered and grouped together to form one or more exercise modules 77.

Each of the fitness exercises, and the sport specific skill drills include one or more sets, with each set having a predefined exercise repetition number. There is also shown represented a predefined time gap between each of the sets for the user 40 to rest. The number of sets, the exercise repetition number, and the time gap between each of the sets is editable to customize the exercises and drills, thereby customizing workouts.

Further, continuing with FIG. 7, the fitness exercise, and the sport specific skill drill are provided with one or more information links 78 (represented as ‘learn exercise’ or ‘quick view’) which assist the user 40 to get familiarize with the fitness exercise, and the sports specific skill drill. Once the information link 78 is activated then the user 40 is presented a step by step procedure on how to take up the exercise or drill. The presentation is preferably by audio-visual means 81, visual means 83, and textual means 82, or any combination thereof, as best shown in FIG. 8. Turning back to FIG. 7, it is represented that workouts are capable of being logged 75 for statistical analysis of changes occurring in the performance over the time, the workouts may also be modified 76 as per requirement of the user 40, with the possibility of scheduling 74 the workouts to any convenient date and time to the user 40. The workouts may also be scheduled based on other parameters including a start date, a start time, an e-mail alert, and based on a predefined location. These parameters can be manipulated to schedule the workouts.

Turning back to FIG. 5, the step 53 is followed by a step 54, the step 54 describes about storing the constructed workouts/training plans in one or more databases 37a. The stored workouts/training plans can be accessed by the user 40 at any time without having to spend a significant time searching for the exercise and drills and constructing workouts. The user 40 may at anytime construct workouts as per choice or search the workouts/training plans pre-constructed or designed by some trainer experts and then store them on the databases 37a which may then be retrieved by the user 40 anytime.

The step 54 is followed by a step 55, the step 55 describes about presentation of the workouts and/or the training plans to the registered user 40. The registered user 40 can at anytime put a request on the web based portal system 10 to access the workout or the training plans either stored by the user 40 or the pre-constructed workouts stored in the databases 37a.

Now turning to FIG. 6a-6c, are flow charts representing functionalities of a sports training module 14, a nutritional module 16, and a user profile management module 13 respectively, according to an exemplary embodiment. As shown in FIG. 6a, the sports training module 14 presents multiple sports to the user 40 (step 61), allows the user 40 to choose a particular sport from presented multiple sports (step 62) then presents information on drills relating to the chosen sport (step 63) and then presents a set of pre-constructed workouts or training plans relating to the chosen sport (step 64).

Further, as shown in FIG. 6b, the nutritional module 16 presents information on nutritional and supplements requirement of the user 40 taking up the workouts/training plans (step 65), then enables the user 40 to calculate their nutritional requirement to achieve a set goal (step 66) like to lose 10 pounds of body weight, and further enables the user 40 to calculate number of calories burned per activity (step 67) like playing 1 hour of baseball.

Further, as shown in FIG. 6c, the user profile management module 13 enables the user 40 to store their performance data and multiple photos in the form of logs (step 68), then assists in analyzing changes in the performance data and the multiple photos over time statistically and visually respectively (step 69), thereinafter facilitates the user 40 to schedule the workouts and/or the training plans to any specific date and time as per choice, including a specific start, and end time, an alert, and the like. The step 69 is then followed by a step 70 to schedule workouts/training plans and further proceed to a step 71 to help the user 40 in restructuring their nutritional and supplements requirement, thereinafter followed by a step 72 to store viewed workouts in the form of history, further the step 72 is followed by step 73 to save chosen workouts/training plans from the pre-constructed workouts/training plans, or one constructed by the user 40 for later.

Having thus described various exemplary embodiments of the invention, it will be understood by those skilled in the art that modifications or changes in details of the invention may be implemented without departing from the spirit and scope of the invention as defined in the following claims.

Claims

1. A web based portal system to enable construction of one or more customizable workouts for one or more users, said web based portal system comprising:

one or more databases to store data related to said one or more users and said one or more customizable workouts;

one or more fitness exercise library module, each comprising a plurality of fitness exercises categorized based on at least one predefined criteria, said one or more fitness exercise library module residing in said one or more databases;

one or more sports specific skill drills library module comprising a plurality of sports specific skill drills categorized based on said at least one predefined criteria, said one or more sports specific skill drills library module residing in said one or more databases;

a user profile management module to enable said one or more users to construct and store at least said one or more customizable workouts in said one or more databases, said user profile management module including submodules to store a plurality of performance data in the form of logs and statistically analyze changes in said plurality of performance data over time, store a plurality of photos in the form of logs and visually track changes in said plurality of performance data over time, further said user profile management module allows to save and schedule said one or more workouts, further said user profile management module to restructure nutritional and diet requirement based on said one or more user's goal;

a sports training module capable of presenting a plurality of sports to said user, said sports training module including submodules corresponding to each of said plurality of sports to present information, a training plan, one or more workouts, and one or more drills relating to each of said plurality of sports; and

an exercise and drill selection module enabling said user to search and select said fitness exercise, and said sport specific skill drill from said one or more fitness exercise library module, and one or more sports specific skill drills library module respectively, based on said at least one predefined criteria, said exercise and drill selection module including submodules to present information relating to exercises and sports specific skill drills.

2. The web based portal system according to claim 1 further comprising a nutritional module to restructure nutritional and supplements requirement based on said user's goal, said nutritional module including submodules to present information on nutrition and diet, enable said user to calculate nutritional requirement, and calculate number of calories burned.

3. The web based portal system according to claim 1 further comprising a community module which provides a platform to said one or more user for interactive discussion on at least one said plurality of sports, said plurality of sports specific skill drills, said one or more workouts, one or more workout equipments, and nutritional and diet topics.

4. The web based portal system according to claim 1, wherein said at least one predefined criteria including at least one of a predefined muscle group, a predefined exercise category, a predefined exercise equipment, and/or one or more predefined keywords.

5. The web based portal system according to claim 1, wherein said one or more customizable workouts categorizes into the different level of complexity, different types of muscle groups, different categories of exercises, and different types of exercise equipments.

6. The web based portal system according to claim 1, wherein customizable workouts comprises either one or more fitness exercises, one or more specific skill drills or a combination thereof.

7. The web based portal system according to claim 6, wherein each of said one or more fitness exercise, and said sport specific skill drill included in said one or more workouts are ordered and grouped together to form one or more workout/training plan modules.

8. The web based portal system according to claim 6, wherein each of said one or more fitness exercise and sport specific skill drill further includes one or more sets, each set having a predefined exercise repetition number, and a predefined time gap between each of said one or more sets.

9. The web based portal system according to claim 6, wherein each of said one or more fitness exercise and said sport specific skill drill further comprising one or more information links to familiarize said user with said fitness exercise, and said sports specific skill drill via audio-visual means, visual means, and textual means.

10. The web based portal system according to claim 1, wherein each of said one or more workouts to schedule at least one parameter including a predefined start date, a predefined start time and a predefined e-mail address to set an alert.

11. The web based portal system according to claim 1, wherein said user profile management module to log and statistically analyze data obtained from said one or more workouts.

12. The web based portal system according to claim 1 is further connected to one or more portable devices associated with said one or more users in the form of an application program.

13. A method to construct one or more customizable workouts for one or more users, said method to construct one or more customizable workout comprising the steps of:

providing a database to store information related to said one or more users and one or more customizable workout, said one or more customizable workouts include one or more fitness exercises, one or more a sport specific skill drills, and a combination thereof;

registering of said one or more users with said web based portal system;

searching and selecting said fitness exercise, and said sport specific skill drill from one or more fitness exercise library module, and one or more sports specific skill drills library module respectively residing in one or more databases, using an exercise and drill selection module based on at least one predefined criteria, said exercise and drill selection module including submodules to present information relating to exercises and sports specific skill drills;

constructing said one or more workouts by ordering and grouping together each of said selected fitness exercise and said selected sport specific skill drill and a combination thereof;

storing said one or more constructed workouts on said one or more databases, whereby said one or more constructed workouts are presented to said user upon receiving a request, said presentation is via a server communicatively linked to said one or more databases;

storing a plurality of performance data, and a plurality of photos in the form of logs and statistically analyzing changes in said plurality of performance data over time;

scheduling and saving said one or more workouts; and

presenting a plurality of sports to said user by a sports training module, said sports training module including submodules corresponding to each of said plurality of sports to display information, one or more training plans, one or more workouts, and one or more drills relating to each of said plurality of sports.

14. The method to construct one or more customizable workouts according to claim 13, further comprising a step of restructuring nutritional and diet requirement of said user; wherein said steps of storing, scheduling, and restructuring are controlled by a user profile management module including one or submodules integrated thereof.

15. The method to construct one or more customizable workouts according to claim 14, further comprising a step of calculating nutritional and supplements requirement based on said user's goal using a nutritional module, said nutritional module including submodules to present information on nutrition, enable said user to calculate nutritional requirement, and calculate number of calories burned.

16. The method to construct one or more customizable workouts according to claim 13, further comprising a step of providing a platform to said user for interactive discussion on at least one said plurality of sports, said plurality of sports specific skill drills, said one or more workouts, one or more workout equipments, and restructuring of nutritional and supplements requirement through a community module.

17. The method to construct one or more customizable workouts according to claim 13, wherein said at least one predefined criteria including at least one of a predefined muscle group, a predefined category of exercise, a predefined exercise equipment, and one or more predefined keywords.

18. The method to construct one or more customizable workouts according to claim 13, wherein each of said fitness exercise, and said sport specific skill drill included in said one or more workouts include one or more sets, each set having a predefined exercise repetition number, and a predefined time gap between each of said one or more sets.

19. The method to construct one or more customizable workouts according to claim 13, further comprising a step of providing one or more information links associated with said fitness exercise, and said sports specific skill drill included in said one or more workouts to familiarize said user with said fitness exercise, and said sports specific skill drill by presenting an audio-visual information, a visual information, and a textual information thereof.

20. The method to construct one or more customizable workouts according to claim 13, wherein said step of scheduling one or more workouts are based on at least one parameter including a predefined start date, a predefined start time, a predefined end time, a predefined e-mail address to set an alert, and a predefined location.