Abstract: An apparatus for exercising muscles of the hand, wrist and forearm, includes a shaft having a longitudinal axis, a flexible cord connected to the shaft and a weight member suspended from the flexible cord, so that a user can grasp and rotate the shaft about the longitudinal axis while positioning the shaft substantially horizontally to wrap and unwrap the cord around the shaft and thereby raise and lower the weight member.

Abstract: Disclosed is an exercise device for use in developing and toning hand, arm, wrist and upper body muscles. The device defines a frictional rotation exercise stick which includes a mounting bar upon which two handgrip elements are rotatably mounted. Located between these two handgrip elements is a center stop collar to prevent one of the handgrip elements from being pushed off of one end of the mounting bar when an inwardly directed force is exerted on the other handgrip element. A cylindrical weight is screwthreaded onto each end of the mounting bar and end stop collars are disposed between these weights and the handgrip elements. Compression bias and friction elements are provided between the end stop collars and the handgrip elements to provide an increase in rotational resistance of the handgrip elements in response to a tightening of the cylindrical weights against the stop collars while retaining a smoothness of operation.

Abstract: A multi-functional physical exercise apparatus includes a small hollow cylinder, a large hollow cylinder, a confining device and a coiled spring. The large hollow cylinder is sleeved movably on a normal position on the small hollow cylinder. The confining device confines the large hollow cylinder on the small hollow cylinder. The coiled spring is secured to one of the small and large hollow cylinders at one end thereof and is confined at a predetermined position in the other one of the small and large hollow cylinders at the other end of the coiled spring. Accordingly, in a case where the large hollow cylinder is rotated relative to the small hollow cylinder or is moved toward the outer end of the small hollow cylinder, releasing one of the small and large hollow cylinders causes the large hollow cylinder to return to the normal position on the small hollow cylinder.

Abstract: A portable exercise device for the wrists, hands and arms having an elongate shaft of generally circular cross section, a pair of handles connected to the shaft, at least one of the handles having a substantially axial bore in which the shaft is inserted. Clamping means is provided for clamping said at least one of the handles to the shaft to permit relative circumferential movement about said shaft of said at least one of the handles, the movement being opposed by frictional force between the shaft and the bore of said at least one of the handles.

Abstract: An exercise device and method to exercise the wrist and hand of a person at the work station on a desk surface includes a base with a curved bottom surface with front and rear upper horizontal members, the front with finger rings to receive the ends of the digits of the middle fingers while resting the wrist on the rear horizontal member. Upper sections of the base are separate and are rotatably adjustable to fix a chosen distance between the two upper horizontal members. The device is used by rocking the device frontwardly and backwardly on the curved surface to exercise and flex the wrist in all six directions.

Abstract: A wrist exercise device includes a handle having an axial opening through which a bolt extends. A spring is around one end of the bolt disposed against an adjustment ring. A pressure plate is mounted at the opposite end of the handle between the handle and the head of the bolt. At least one clutch disc is disposed against the pressure plate. A knob is mounted around the pressure plate and cluch disc, mounted for relative rotational movement with respect to the handle. The wrist is exercised holding the handle and the knob and twisting one of the handle or knob relative to the other.

Abstract: A portable, articulated, hand-held exercising device comprising a pair of elongated tubular handles pivotally connected to the respective ends of an elongated tubular cross-bar for three-axis rotation and having an adjustable torque/force characteristics. The cross-bar may be telescopically adjustable. Each handle may simulate the grip of a handled sports appliance such as a tennis racquet, golf club, and the like. The exerciser serves in general to condition the wrist, arms, chest, torso, back, legs and shoulders of the user. The handles are rotatable about their respective longitudinal axes, and they are hinged to the cross-bar at the respective longitudinal axis, and they are hinged to the cross-bar at the respective ends thereof. Each handle, when held by the user, may be turned back and forth pivotally above the corresponding end of the cross-bar with adjustable force adjustment characteristics, and each handle may be rotated about as longitudinal axis with adjustable torque adjustment characteristics.

Abstract: A training device (10) for developing proper shooting techniques for basketball players in which the wrist is held in the proper cocked position prior to shooting and returned to that position subsequent to shooting through the use of a yieldable tensioning member (C) secured between the upper arm and hand of the players by an arm connector (A) and hand connector (B).

Abstract: A hand-muscle developer, comprising a tubular base having a rocker arm pivotably connected thereto at one end by a pair of connecting plates and a pair of links with two pairs of torsional springs respectively retained therebetween. Operator's hand is inserted through the tubular base to hold a cross bar on the rocker arm and to drive it to rotate back and forth. Rotating the tubular base causes the torsional springs to produce a resisting force against the applied force from operator's hand and therefore, operator's hand muscles are trained. Adjusting screws are provided for adjusting the tension of the torsional springs.