Abstract: The present invention relates generally to exercise equipment and more specifically, to an isometric exercise apparatus and a storage rack therefor. The isometric exercise apparatus includes a frame which has a base and a sidewall joined to the base. The base has an exercise platform for supporting a user's body. Also provided is a restraint arm assembly connected to the frame. The arm restraint assembly includes a swing arm pivotally connected to the base, a restraint arm carried by the swing arm and positionable above the exercise platform to inhibit movement of a portion of the user's body so as to allow the user to perform isometric exercises. An indexing assembly is provided to fix the swing arm in a predetermined angular position selected from a set of discrete angular positions relative to the base. At least one limb restraint accessory is positionable at predetermined locations along the base for inhibiting movement of the user's limb so as to allow the user to perform isometric exercises.

Abstract: A body contouring apparatus and the method for using such apparatus is provided. The apparatus comprises a flexible rod, which has two ends and a laminar cross-section. The exercise device can switch between a rod shape and a ring shape. The exercise device has two connecting components, which are disposed at the two ends of the flexible rod, and at least one handle portion, which is female-connected to the flexible rod. When the two connecting components are connected to each other, the exercise device is in a ring shape; and when the two connecting components are not connected to each other, the exercise device is in a rod shape.

Abstract: A device for physical and/or occupational therapy has a pair of spaced apart vertical structural members joined to one another by a pair of spaced apart horizontal structural members. Each of the vertical and horizontal structural members has at least one target protruding from the structural member. A tool has an interior passage of a size that can receive a target whereby a physical therapy patient can grasp the tool and place the tool on a target designated by a therapist such that the target is located in the interior passage of the tool.

Abstract: It is intended to provide a posture-correcting exercise device (10) having a novel structure by which an effect comparable to traction can be easily established without resorting to use a large-scaled apparatus and which can be easily and conveniently operated and yet is expected as achieving effects of, for example, correcting spine distortion and reinforcing muscles supporting the spine to thereby fundamentally reduce the load on the spine when appropriately operated. To solve the above problem, the posture-correcting exercise device (10) has a chin rest portion, on which the chin of a user (34) is placed, at the upper end face and a setting face at the lower end face. The outer periphery of the setting face serves as a tilting face (26) in a curved shape. When the user (34) puts his/her chin on the chin rest portion, the device is tiltable at the setting face.

Abstract: A strap attachment device includes a main body with a lower body end that has an opening suited for a strap. Based on its position, a cam lever at the opening of the lower body end holds or releases the strap, permitting adjustment of the length of the strap that enters the opening. Extending upward from the lower body end is an upper body end that is curved into a hook or any other shape appropriate for connection to an object. A flexible or translatable gate may extend from the main body so as to prevent the upper body end from inadvertently becoming detached from the object. Slip-resistance on the upper body end resists slippage between the upper body end and the object during side-to-side movements. Ends of the strap may include a loop or handle or connect to other devices.

Abstract: The present invention relates generally to exercise equipment and more specifically, to an isometric exercise apparatus and a storage rack therefor. The isometric exercise apparatus includes a frame which has a base and a sidewall joined to the base. The base has an exercise platform for supporting a user's body. Also provided is a restraint arm assembly connected to the frame. The arm restraint assembly includes a swing arm pivotally connected to the base, a restraint arm carried by the swing arm and positionable above the exercise platform to inhibit movement of a portion of the user's body so as to allow the user to perform isometric exercises. An indexing assembly is provided to fix the swing arm in a predetermined angular position selected from a set of discrete angular positions relative to the base. At least one limb restraint accessory is positionable at predetermined locations along the base for inhibiting movement of the user's limb so as to allow the user to perform isometric exercises.

Abstract: A muscle tension strap including a pair of elongated flat bands each formed of substantially non-resilient material. The pair of flat bands are affixed together at a plurality of intermediate points therealong to form a plurality of tandem loops. The plurality of intermediate points at which the pair of elongated flat bands are affixed together are in a range of four to seven. Portions of each flat band adjacent each end are affixed together in overlying relationship to form a final loop with a handle therein and the pair of flat bands have a length in a range of five feet to seven feet.

Abstract: An exerciser includes a suspension member having an extension strap. A connecting ring is fixed to a first end of the extension strap. A second end of the extension strap is wound around a positioning rod slideable on a linking ring to allow adjustment of an overall length of the extensions strap. A hook is fixed to a looped attachment member and releasably engaged with one of the connecting ring and a first ring on the extension strap. A handle is slideably mounted around the attachment member. A connecting strap has an end fixed to the linking ring. A stop is fixed to the other end of the connecting strap. A second ring can be fixed to the connecting strap, and an attachment belt can be attached to the second ring. Two handles of two suspension members can be attached to two ends of a bar.

Abstract: A health aid and method for treating neck, shoulder and back pain including a first elongated member, a second elongated member, and an attachment connecting the first and second elongated members and configured for the first and second elongated members to move between an open position, wherein a bottom end of each of the first and second elongated members are separated by a first distance, and an engaged position, wherein the bottom ends are separated by a second distance that is less than the first distance.

Abstract: A device for enabling a workout while providing balance training and methods for using the device. A specific embodiment of the device is in the form of a circular inflated body formed of polyvinylchloride plastic having a needle valve for inflating the body with air, a curved vertical surface, opposing generally horizontal surfaces, an ellipsoidal cross-section, and a diameter of between 12 inches and 18 inches. A flat circular depression centrally located on one of the horizontal surfaces has a diameter between 8 inches and 10 inches with a ratio of the diameter of the body of the device to the flat depression of from 1.2 to 2.25., the flat depression having a depth of 1 1/16 inches to 2 inches. Nubs are distributed over a horizontal surface opposite the flat depression. A method is provided for using the device to work out while providing balance training. A pair of the devices is used to support the arms or legs of a user while the user is performing an exercise.

Abstract: A therapeutic body strap having a first loop and a second loop. Each loop is made of a strip of material. A central strip having a fixture point such that the first and second loops are connected to the central strip at the fixture point. The strap further includes an attachment portion extending from the central strip for attachment to an attachment point on a stationary object. The first and second loops are configured to snugly surround a user's body parts to allow the user to stretch by creating a tension in the attachment portion.

Abstract: A pegboard substrate is provided having holes on a surface thereof. The holes of the pegboard are configured to receive a plurality of components that interchangeably fit into the pegboard substrate to form a stretching station. The plurality of components may include pegs directly received in the holes and a seat, a handle, or a platform connected to at least one peg. The pegboard substrate together with the plurality of components received by the holes forms a modular stretching station for an individual to stretch any number of body parts to warm-up muscles prior to engaging in a physical activity. The pegboard substrate may be large enough to accommodate several stretching stations thereby forming a circuit such that a group of individuals can use the apparatus to stretch simultaneously. Add-on items may be provided including: vending machines, informational or marketing displays, trash cans, hand wipe dispensers, and the like.

Abstract: An apparatus that facilitates the stretching and exercising of the hamstring and back muscles is provided. The apparatus can be used for stretching to improve flexibility, to warm up muscles before physical activity, and/or for physical rehabilitation after injury. The apparatus includes a set of hand grips and a set of foot plates. A user grasps the hand grips and positions the arches of his or her feet above the foot plates. The apparatus includes a user actuated drive mechanism for moving a set of hand grips along the shaft toward the foot plates. The user maintains a grip of the hand grips as the hand grips move along the shaft toward the foot plates, thereby stretching the hamstring and back muscles of the user.

Abstract: A dumbbell having adjustable inertial resistance load in the field of athletic sports devices is disclosed. The structure of the present invention is characterized in that the hand grip of the dumbbell is provided inside with a rotatable main shaft, the two swing hammer rods and the swing hammers at both ends of the main shaft constitute a normal pendulum, and the two pendulums at both ends of the main shaft are connected through the main shaft, so as to be functionally combined into the function of one eccentric pendulum. The main shaft, the two swing hammer shafts and the swing hammers constitute an eccentric pendulum. The two pendulums fixed at both ends of the main shaft may be adjusted at different angles. In case the angle between the two pendulums is zero degree, upon the rotation of the pendulums, the forces between the hand grip and the hand, besides the mutual force in the up-and-down direction, also include the periodic inertial force in the fore-and-aft direction.

Abstract: A leg exercise apparatus having a supporting frame, a leg disposition assembly and a connecting panel. The supporting frame is pivotably connected to the leg disposition assembly, and an upper portion of the connecting panel is pivotably connected to the leg disposition assembly on its backside. A positioning bar passes through a lower portion of the connecting panel and is disposed in positioning grooves located on both arms of the supporting frame to secure the connecting panel. An end opening is located at an end of the supporting frame and connects to two tunnel grooves at both arms so the positioning bar can be pushed out through the tunnel grooves and end opening, which leads the leg disposition assembly to collapse into the supporting frame to form a compact and portable leg exercise apparatus.

Abstract: A suspension exercising device includes an elongate strip, at least two fixing members adjustably mounted on the elongate strip, and a holding tube mounted on the elongate strip. The elongate strip is extended through the fixing members to and fro to form at least two loops. Thus, the elongate strip is extended through the fixing members to and fro so that the elongate strip is adjustable on the fixing members and has an adjustable length so as to facilitate the user operating the suspension exercising device so that the suspension exercising device is available for users of different height.

Abstract: An exercise strap comprises an upper strap and a lower strap. A plurality of loop members are located on the lower strap to allow for handles to be easily removed and replaced on different locations on the lower strap. An adjustment member attached to both the upper strap and the lower strap allows for the overall length of the exercise strap to be adjusted. A strap attachment member attached to the upper strap connects the exercise strap to a suitable mounting mechanism.

Abstract: An exercise device for assisting stretching exercises, which includes a stretch support frame and a vibrator. The stretch support frame is configured to define a plurality of fixed leverage points for engagement by a user to perform stretching exercises. The vibrator is operatively connected to the stretch support frame to vibrate the frame such that vibrations are transferred from the frame to the user when the user engages one or more of said leverage points to increase the efficacy of the stretching exercises.

Abstract: A cost effective training belt that offers the ability to vary the release resistance and that allows the release resistance to remain relatively constant throughout the life of the belt. In one disclosed embodiment, the reaction belt has a first and second belt detachably secured together with a detaching structure that can connect the first and second belts together in at least two different ways. Each of the connecting ways offers a different release resistance; thereby a user can select the desired release resistance by selecting which way to connect the two belts together.

Abstract: A parachute-like safety device for use with an exercise resistance band. The parachute-like device can attach to the ends of the band to act as handles, and furthermore, such a device can be used at the center portion of a typical exercise resistance band. The benefit of either use, is that in the event of the accidental release (snap back) of any part of the device, the parachute-like device will “catch-air” and function as an air-brake as it is forced to rapidly move through the air, so as to slow down movement of the resistance band and therefore diminish or prevent injury caused by the snap-back effect.

Abstract: An exercise device having an anchor with multiple components is described. In one embodiment, the anchor includes one or more interlocking components, such as rigid or flexible loops. Rigid loops such as gated rings may advantageously be used to connect the different components. Embodiments permit for replacing, interchanging, or adding components to an exercise device anchor.

Abstract: Kit and method for treatment or rehabilitation of medical conditions of the human knee using an apparatus having a substantially rigid support member having two substantially similar sides joined at one end, which forms an apex, and having a third side including two opposing linear surfaces separated by a cavity; an adjustable strap; and a wedged insole.

Abstract: The present invention is a portable isometric exercise device with resistance generated by a spring force including an electronic light or sound indicator to signal that a constant force level is being maintained. When a force is applied to the spring and a desired level of resistance is achieved, a continuous signal will be generated to advise the user that the isometric force exercise is being maintained. If the force is reduced, the signal will terminate to advise the user that the user has not maintained the required level of resistance.

Abstract: The present invention is an adjustable standing muscular releasing and stretching exercise device for a user. The device has a vertical linear column base, a support handle that can be vertically moved and attached along the linear base, a pair of adjustable releasing rollers on a horizontal bar with a roller connection that is movably connected to the linear base, a horizontal floor base that is attached to and supports the linear base, a raised non-skid foot platform that is attached to and extends over said floor base and an adjustable non-skid calf step perpendicularly and slidably attached to said foot platform.

Abstract: An exercise device having a thin, hollow, rectangular body and having a planar upper surface to receive a portion of a user's body thereupon. Each of a pair of handles is attached to respective ends of a cord that passes through a first guide mechanism located at a front corner of the upper surface, through an interior portion of the body and back through a second guide assembly located at a second front corner of the upper surface. Each guide assembly consists of four mutually orthogonal rollers defining a central, rope-accepting opening in the middle thereof. One or both handles may be adjustably attached to the cord to allow use of the exercise device by different height. The exercise device may include a handle attached to the body and one or more feet disposed on a lower surface of the body.

Abstract: A core-strengthening exercise apparatus is comprised generally of three primary components, namely a pair of identically shaped and configured swing arms each of which is pivotally mounted at or proximate to its midpoint to a substantially C-shaped transverse bar member. The apparatus has two general modes of use. In a first mode of use, referred to as the “static mode”, the subject apparatus may be oriented such that its swing arms rest on the floor with the bar member extending therebetween a distance above the floor to provide a stable gripping surface over which a plurality of exercises may be performed. In a second mode of use, referred to as the “dynamic mode”, the apparatus is flipped over such that only the bar member is in contact with the floor supporting the swing arms there above. In this mode, the user supports his or her upper body in the plank position over the apparatus by grasping either end of each swing arm and resting his or her forearms along the longitudinal axis thereof.

Abstract: The present invention relates generally to exercise equipment and more specifically, to an isometric exercise apparatus and a storage rack therefor. The isometric exercise apparatus includes a frame which has a base and a sidewall joined to the base. The base has an exercise platform for supporting a user's body. Also provided is a restraint arm assembly connected to the frame. The arm restraint assembly includes a swing arm pivotally connected to the base, a restraint arm carried by the swing arm and positionable above the exercise platform to inhibit movement of a portion of the user's body so as to allow the user to perform isometric exercises. An indexing assembly is provided to fix the swing arm in a predetermined angular position selected from a set of discrete angular positions relative to the base. At least one limb restraint accessory is positionable at predetermined locations along the base for inhibiting movement of the user's limb so as to allow the user to perform isometric exercises.

Abstract: An exercise device having a door anchor is described. The anchor is fixed to a pair of elongated members each having a grip. The anchor stands off from the door by 1 to 18 inches before attaching to the elongated members. In one embodiment, the exercise device is sewn together. In another embodiment, a ring holds the various components together.

Abstract: The invention is a therapeutic sports towel that integrates the features of a sports towel and a stretching device into a single device that incorporates the desired properties of the two. The therapeutic sports towel is thus absorbent and convenient to carry on a golf bag or drape over a shoulder, while also having the appropriate resistance and recoil properties for therapeutic stretching. Further, the combination of a towel material with a stretchable material ensures that the therapeutic stretching has a predetermined maximum length, to prevent the overstretching that is commonly associated with therapeutic stretching bands and so forth. Various embodiments of the invention include one or more pockets for holding ice or ice packs, such that the ice or ice packs may be retained in place against sore or pulled muscles by tying or fastening the therapeutic towel appropriately around the body or a body appendage.

Abstract: A dynamic anchor strap for use with a stretch pole is described. The strap has a sleeve section with a closed top end and an open bottom end for fitting over one end of the pole. Two handle loops extend from the bottom end of the sleeve. In use, the sleeve is fitted over one end of the stretch pole, and the user puts his hand(s) through the handle loop(s) to perform various stretch exercises.

Abstract: An exercise device having an anchor with multiple components is described. In one embodiment, the anchor includes one or more interlocking components, such as rigid or flexible loops. Rigid loops such as gated rings may advantageously be used to connect the different components. Embodiments permit for replacing, interchanging, or adding components to an exercise device anchor.

Abstract: A method and a strong, light weight, portable apparatus useful for assisting a person to safely practice Yoga using a real tree. The apparatus comprises a plurality of strong, flexible, inelastic, continuous loop slings, predominately of Mountain Climbing Specification Nylon tube webbing, connected to one another in an interlocking fashion. This Yoga multi-sling is dimensioned for attachment in a secure manner to most any tree or strong branch; and is designed to comfortably support the user's body or limbs in such a manner as to alter the orientation of one's body with respect to gravity. This method and apparatus empower the user to employ gravity as the exercising or stretching force through the positioning of the user's own body or limbs to create first, second, and third class levers in order to multiply and focus these forces on targeted muscles or muscle groups, and enhance the flow of one's Yoga practice.

Abstract: A modular exercise pole and anchoring system is provided. The present invention relates to an exercise pole with multiple vertical and horizontal attachment points for connecting resistance training devices, the pole being attached to a base having a base post that accepts a plurality of plate-type weights for anchoring. The exercise pole and anchoring system have application to resistance training for fitness, among other uses, while the anchoring system alone has application to a number of uses where convenient, removable anchoring is desired.

Abstract: An elastic resistance band for use in an exercise device. The resistance band comprising a center portion having opposed ends and having a shape and comprised of a material which presents a substantial friction against air, so to create a wind resistance effect which slows down movement of the center portion when the center portion is forced to move through air, and an elastic band portion attached to each of the opposed ends of the center portion. The elastic band portions having at their free ends means for attaching the elastic resistance band to an exercise device.

Abstract: The present invention is a portable isometric exercise device with resistance generated by a spring force including an electronic light or sound indicator to signal that a constant force level is being maintained. When a force is applied to the spring and a desired level of resistance is achieved, a continuous signal will be generated to advise the user that the isometric force exercise is being maintained. If the force is reduced, the signal will terminate to advise the user that the user has not maintained the required level of resistance.

Abstract: The present invention relates generally to exercise equipment and more specifically, to an isometric exercise apparatus and a storage rack therefor. The isometric exercise apparatus includes a frame which has a base and a sidewall joined to the base. The base has an exercise platform for supporting a user's body. Also provided is a restraint arm assembly connected to the frame. The arm restraint assembly includes a swing arm pivotally connected to the base, a restraint arm carried by the swing arm and positionable above the exercise platform to inhibit movement of a portion of the user's body so as to allow the user to perform isometric exercises. An indexing assembly is provided to fix the swing arm in a predetermined angular position selected from a set of discrete angular positions relative to the base. At least one limb restraint accessory is positionable at predetermined locations along the base for inhibiting movement of the user's limb so as to allow the user to perform isometric exercises.

Abstract: A single-handed overspeed trainer system that detachably tethers an athlete to a trainer through a substantially quiet, non-hook and loop material, release structure is disclosed. In one embodiment, the athlete wears a belt with a substantially rigid loop extending therefrom. The trainer holds one end of a tether that contains a retractable pin toward its opposite end. The pin holds the rigid loop of the belt until the pin is retracted by the trainer, preferably when the tether's handle is released by the trainer.

Abstract: An exerciser includes two straps and a handle mounted to an end each strap. A connecting member is mounted to the other end of each strap. The exerciser further includes a suspension member having an inelastic strap. A stop is engaged with an end of the inelastic strap. A retaining ring is engaged with the other end of the inelastic strap. A plurality of rings is fixed to the inelastic strap. The retaining member is releasably engageable with one of the rings, so that the inelastic strap forms a loop. The connecting member is releasably engaged with one of the rings. The inelastic strap is mounted around a rod or the like or extended through a gap between a door and a door frame, allowing user to perform exercises resisting the weight of the user.

Abstract: A “Complete Body Fitness Machine” that provides for a muscle building workout as well as a cardiovascular workout for the total body consists generally of an adjustable seat and two arms on either side, which are adjustable in height and have an infinitely and independently variable resistance possible in either clockwise or counterclockwise rotation. The arms are designed to have several types of mechanisms attached, so as to be able to work with a variety of body parts including, but not limited to, hands, arms, legs, feet, torso, neck and shoulders. When the proper attachment is used, the resistance for each direction of rotation of the arm is set, and the exercise is conducted. Depending on the workout desired, the seat and arms could be adjusted to different positions as well as the seat can be free-moving.

Abstract: A method for passive and active exercises of the human knee using an apparatus having a substantially rigid support member having two substantially similar sides joined at one end, which forms an apex, and having a third side including two opposing linear surfaces separated by a cavity; and an adjustable strap.

Abstract: This disclosure describes, generally, an omni-directional exercise device. The device includes a platform base, and resistance bands coupled to the platform base. The device further includes at least two enclosures coupled to the plurality of resistance bands. The two enclosures are positioned on top of the platform base at a home position. The two enclosures are configured to slide on top of the platform base in a 360-degree range of motion such that the plurality of resistance bands provide resistance at any point on the platform base and are configured to return to the home position.

Abstract: Disclosed herein are devices and related methods for using those devices in the relieving and/or treating of pain, discomfort, and/or inflammation in the pelvic region using targeted pressure and temperature delivery. The devices and methods for using those devices to deliver targeted pressure and temperature therapy internally to patients through their rectal or vaginal cavities are disclosed.

Abstract: An flexible elongated device for use in human exercise routines or as an implement having an elongated pultruded plastic rod or rods fitting loosely within a plastic tube. At least one of the rods is rectangular in cross section and the tube may be covered by a soft foam plastic sleeve. The rod may be produced by the pultrusion process.

Abstract: There is provided a device and method of exercise using an isometric gripping device. The device is a lightweight, portable and compact exercise device which enables a user to perform isometric exercises in a manner permitting the user to quantify results and time the length of the isometric contraction. The device is designed for static contractions where there is no visible movement of the device when force is applied. In practice, the device has a grip movement of about 0.020? under contraction. The device comprises a body section with a handle portion grip on each side opposite another, an internal frame assembly with electronic circuitry, power source (e.g. batter operated), a power switch, electronic display, strain gauge bar with attached sensor, and a timing mechanism. The user is able to visually see the level of force on a display screen and set the duration of time of the exercise.

Abstract: A unique apparatus designed to facilitate various types of stretches and exercise routines found in yoga, Pilates, fitness, and rehabilitation. The stride and leg stretching system has a one-size-fits-most design, allowing comfort in operation. The stride and leg stretching system is designed to increase range of motion of the ankle joint in all three clinical planes of motion, while affecting the muscular walking system of the hips, legs, and lower back. The design allows for adjustment based on the preference of the user via a hook and loop fastener strap. The unit has a firm, non-flexible base that prevents the foot from bending, while allowing complete freedom for the ankle joint. The top portion of the foot casing is a soft, flexible material that can accommodate varying foot size comfortably. The pivoting handles allow for a comfortable grip, keeping the muscles relaxed in the upper body, and prevent unwanted torsional forces in the wrist.

Abstract: A cost effective training belt that offers the ability to vary the release resistance and that allows the release resistance to remain relatively constant throughout the life of the belt. In one disclosed embodiment, the reaction belt has a first and second belt detachably secured together with a detaching structure that can connect the first and second belts together in at least two different ways. Each of the connecting ways offers a different release resistance; thereby a user can select the desired release resistance by selecting which way to connect the two belts together.

Abstract: An exercise device comprises an elongate rod having opposite ends each being configured to be grasped by a user. The rod includes a flexible inner core having a pair of opposite ends and an outer sheath substantially circumscribing at least a central portion of the inner core. A pair of grip sections are each positioned on an opposite end of the rod, the grip sections being configured to allow a user to grasp each end of the rod when performing exercises. At least one end cap is fixed to one of the opposite ends of the rod, the end cap including engaging structure associated therewith to facilitate engagement with a safety strap. A safety strap is engaged with the end cap and is configured to be releasably secured to the user to prevent accidental release of a grip section of the rod.

Abstract: An exercise apparatus includes a flexible panel that has a top side, a bottom side, a first end edge, a second end edge, a first lateral edge and a second lateral edge. A strap is integrally coupled to the first end edge and extends away therefrom. The strap has a distal end with respect to the panel. A coupler releasably secures the strap in a closed loop. A spherical ball is removable positioned in the closed loop. A person may sit upon the top side and utilize the closed loop as a lower back support while exercising.

Abstract: A method for implementing biomechanical stimulation training includes application of a preselected dynamic force concurrent with a local proprioceptive stimulus at an engagement member and performing at least one dynamic training activity. The method also includes applying a preselected isometric training force concurrent with another local proprioceptive stimulus at the engagement member, and performing an isometric training activity. An apparatus to facilitate performance of dynamic and isometric training activities includes an engagement member structured to facilitate operative engagement with a portion of a person's body, a force generation assembly structured to generate dynamic and isometric training forces at the engagement member, and a vibration generation assembly structured to generate local proprioceptive stimuli at the engagement member.

Abstract: The present invention relates generally to exercise equipment and more specifically, to an isometric exercise apparatus and a storage rack therefor. The isometric exercise apparatus includes a frame which has a base and a sidewall joined to the base. The base has an exercise platform for supporting a user's body. Also provided is a restraint arm assembly connected to the frame. The arm restraint assembly includes a swing arm pivotally connected to the base, a restraint arm carried by the swing arm and positionable above the exercise platform to inhibit movement of a portion of the user's body so as to allow the user to perform isometric exercises. An indexing assembly is provided to fix the swing arm in a predetermined angular position selected from a set of discrete angular positions relative to the base. At least one limb restraint accessory is positionable at predetermined locations along the base for inhibiting movement of the user's limb so as to allow the user to perform isometric exercises.