Abstract: An improvement is disclosed for a push-up handle of the type having a cylindrical base rotatably fixed to a grip. The improvement comprises a shell having a convex outer surface and a concave inner surface, and a connector for selectively fixing the grip of the push-up handle to the shell. The shell is adapted to receive the push-up handle therein so that a peripheral portion of the base contacts the inner surface of the shell. As such, with the push-up handle resting in the shell, and with the outer surface of the shell resting on a floor surface, a user may perform push-ups such that the grip imparts rotation to the shell through the contact of the base with the shell. The outer surface contacts the floor surface at essentially a single point, resulting in little effective rotational friction between the grip and the floor surface. The shell tends to maintain a stable position on the floor, resisting tipping.

Abstract: A swivel exerciser includes a base frame, left and right handlebars, a plate on the base frame, a curved rail around the plate and fixedly secured onto the base frame, left and right stop members at both ends of the rail, pivotal left and right arms, left and right pedals on ends of the left and right arms respectively and being slidable on the rail, left and right projecting plates each at one side of the left or right arm and having a through hole, and an inverted U-shaped member. In a first exercise mode, the inverted U-shaped member has both ends inserted into the through holes of the pedals for interconnection so that both the left and right pedals may swing clockwise or counterclockwise. In a second exercise mode and after removing the inverted U-shaped member, either pedal may swing clockwise or counterclockwise independently.

Abstract: An exercise device having a door anchor is described. The anchor is fixed to a pair of elongated members each having a grip. The anchor stands off from the door by 1 to 18 inches before attaching to the elongated members. In one embodiment, the exercise device is sewn together. In another embodiment, a ring holds the various components together.

Abstract: The present invention relates to an exercising apparatus including a rotatable ball, a handlebar, first and second clutches and a tension adjustor. The rotatable ball has an external surface. The handlebar passes through the ball and has two ends extending outwardly from the surface of the ball to provide handle grips. The first and second clutches support the ball. The tension adjustor is connected to the clutches.

Abstract: An abdominal crunch board for an inclinable exercise device includes a handle bar including opposite terminating engagement portions; a pair of opposing brackets coupled to the opposite terminating engagement portions, the pair of opposing brackets and the opposite terminating engagement portions forming a frame; a padded support coupled to the frame; and the opposing brackets are removably attachable to an adjustable incline of the inclinable exercise device at one or both of a location between a first end of the adjustable incline and a user support platform of the inclinable exercise device and a location between a second end of the adjustable incline and the user support platform.

Abstract: A resistance chair with wheels assists users with performing correct abdominal crunches by guiding the user's effort. The resistance chair includes a seat connected to a hinged back with back support that extends to support the user's back and assist in the crunch recovery following the crunch extension.

Abstract: A multipurpose exercise machine requiring only three points of adjustment centrally located. It has a one point height adjustment and two adjustments for the rotating arm assemblies. Dip and chin up bars are attached to the arm assemblies. The machine contains an integrated swingable workout bench. Through the use of a pulley system and counter balance assembly, the cable system maintains tension and provides a constant length of cable.

Abstract: A swivel exerciser includes a base having two front legs, a rear leg, a head tube in a center of a front portion, and two spaced hand grips on a top end of the head tube. A sector-shaped plate on a top of the base includes two central pivot members. A curved rail is around a curved edge of the sector-shaped plate, with the rail being fixedly secured to the top of the base. Two pivotal arms are rearward splayed out of the pivot members respectively. Two knee plates are disposed on the other ends of the arms, and each includes a wheel disposed on the rail and adapted to move therealong. A projection is disposed at a joining portion of each arm and knee plate and includes a through hole. An inverted U-shaped bridge member is adapted to insert into the through holes to interconnect the projections or not.

Abstract: An exercise device having an anchor with multiple components is described. In one embodiment, the anchor includes one or more interlocking components, such as rigid or flexible loops. Rigid loops such as gated rings may advantageously be used to connect the different components. Embodiments permit for replacing, interchanging, or adding components to an exercise device anchor.

Abstract: A method of using an adjustable user support platform with an inclinable exercise device includes providing an adjustable user support platform movably attached to an adjustable incline of the inclinable exercise device for movement of the adjustable user support platform along the adjustable incline, the adjustable user support platform including a support platform frame with a support platform and a support frame, the support platform frame operably coupled to the support frame for adjustably inclining the support platform frame with support platform relative to the support frame; inclining the support platform frame with the support platform relative to the support frame to a desired tilt angle; and securing the support platform frame with the support platform at the desired pivot angle relative to the support frame.

Abstract: A method of using an adjustable user support platform with an inclinable exercise device includes providing an adjustable user support platform movably attached to an adjustable incline of the inclinable exercise device for movement of the adjustable user support platform along the adjustable incline, the adjustable user support platform including a support platform frame with a support platform and a support frame, the support platform frame operably coupled to the support frame for adjustably inclining the support platform frame with support platform relative to the support frame; inclining the support platform frame with the support platform relative to the support frame to a desired tilt angle; and securing the support platform frame with the support platform at the desired pivot angle relative to the support frame.

Abstract: A chest exercise machine has a main frame, a user support frame pivotally associated with the main frame and movable between a start position and an end position during an exercise, a user engagement device movably mounted relative to the frames and having at least one handle for gripping by a user positioned on the user support, and a connecting linkage which translates movement of the user engagement device to movement of the user support frame. The user engagement device provides articulated motion so that the handle moves in a user-defined chest exercise movement path between a start position and an end position. A load resists movement of at least one of the user support, user engagement device, and connecting linkage.

Abstract: A pectoral fly exercise machine which is designed for performing exercises similar to a free weight pectoral fly exercise has a stationary main frame, a user support frame pivotally mounted on the main frame, a user engagement device or exercise arm assembly pivotally mounted on one of the frames for engagement by the user in performing a pectoral fly exercise, and a connecting link which links movement of the user engagement device to movement of the user support frame. A load resists movement of one of the moving parts of the machine. The user support frame has an exercise start position which supports a user's body in a slightly rearward reclined position, and movement of the user engagement device to perform a pec fly exercise moves the user support from the start position to an end position in which a user's body is in a more rearwardly reclined position.

Abstract: A leg press machine has a floor engaging main frame, a user support pivotally mounted relative to the main frame and having primary and secondary support portions which support spaced locations on a user's body throughout an exercise, and a leg press exercise arm rotatably mounted relative to the main frame. The exercise arm has a first pivot connection which pivotally links the exercise arm to the user support and a second pivot connection which is associated with the main frame to link movement of the exercise arm to movement of the user support. A load resists movement of at least one of the moving parts.

Abstract: An exercise machine has a main frame and a user support movably mounted relative to the main frame for movement between a start position and an end position during an exercise. At least one multi-function user engagement device is movably mounted relative to the frames for engagement and actuation by a user during an exercise, and a connecting linkage translates movement of the user engagement device to movement of the user support. The user engagement device has two different modes of operation selectable by a user for performing different exercises which exercise distinct muscles or muscle groups. A load provides resistance for both exercises.

Abstract: A weight training machine having a moment arm weight resistance means for creating a weight resistance or weight load.

Abstract: An exercise machine has a main frame and a user support frame pivotally mounted relative to the main frame for rotation between start and end positions. The user support frame supports spaced positions on a user's body throughout an exercise movement. A user engagement device is movably mounted relative to the frames and has at least one handle gripped by the user in performing exercises, and a connecting linkage translates movement of the user engagement device to rotational movement of the user support frame. A load resists movement of at least one of the user support, user engagement device, and connecting linkage. The user engagement device is at least partially non-rigid to allow a user to define the path of the handle and thus the type of back exercise performed.

Abstract: A physical exercising machine includes a base and a carrier, a lever attached to the carrier and inclined relative to the carrier and the base, a pivotal coupling mechanism pivotally coupled between the base and the carrier for horizontally moving the carrier and the user up and down relative to the base, a follower slidably engaged with the base and the lever for moving the platform and the user up and down relative to the base when the follower is moved along the base and along the inclined lever, and a cable coupled to the follower and having two end portions for being pulled by the user and for moving the follower to engage with the lever and to move the platform and the user up and down relative to the base.

Abstract: A physical exercising machine includes a carrier having a platform to support a user, a lever attached to the carrier and inclined relative to the carrier and the base, a pivotal coupling mechanism pivotally coupled between the base and the carrier for horizontally moving the carrier and the user up and down relative to the base, a follower slidably engaged with the base and the lever for moving the platform and the user up and down relative to the base when the follower is moved along the inclined lever, and a cable coupled to the follower and having two end portions engaged through two openings of the platform for being pulled by the user and for actuating the follower to move the platform and the user up and down relative to the base.

Abstract: A variably configured exercise device is provided. The exercise device can include a vertical support member having a longitudinal axis, a sliding member configured to move along the vertical support member in a direction substantially parallel to the longitudinal axis, a pair of rails each having first and second end portions. The first end portion of each rail can be pivotally connected to the sliding member on the vertical support member. The exercise device can further include an actuation mechanism coupled to the sliding member where the actuation mechanism can be configured to selectively adjust the position of the sliding member relative to the vertical support member.

Abstract: A physical exercising machine includes a carrier having a platform to support a user, a lever attached to the carrier and inclined relative to the carrier and the base, a pivotal coupling mechanism pivotally coupled between the base and the carrier for horizontally moving the carrier and the user up and down relative to the base, a follower slidably engaged with the base and the lever for moving the platform and the user up and down relative to the base when the follower is moved along the inclined lever, and a cable coupled to the follower and having two end portions engaged through two openings of the platform for being pulled by the user and for actuating the follower to move the platform and the user up and down relative to the base.

Abstract: A physical exercising machine includes a base and a carrier, a lever attached to the carrier and inclined relative to the carrier and the base, a pivotal coupling mechanism pivotally coupled between the base and the carrier for horizontally moving the carrier and the user up and down relative to the base, a follower slidably engaged with the base and the lever for moving the platform and the user up and down relative to the base when the follower is moved along the base and along the inclined lever, and a cable coupled to the follower and having two end portions for being pulled by the user and for moving the follower to engage with the lever and to move the platform and the user up and down relative to the base.

Abstract: An exercise machine has a main frame and a user support movably mounted relative to the main frame for movement between a start position and an end position during an exercise. At least one user engagement device is movably mounted relative to the main frame for engagement and actuation by a user during an exercise, and a connecting linkage translates movement of the user engagement device to movement of the user support. A lifting arm is movably mounted relative to the main frame and associated with at least one of the user support, user engagement device, and connecting linkage so as to move during an exercise. A load associated with the lifting arm provides exercise resistance.

Abstract: An adjustable weight-loaded dip-chin machine. Dip bars and chin bars with means for vertical adjustment are mounted on columns, which in turn are mounted on a base. An arm is pivotally attached to the base, and weights can be added to an arm spindle attached to the arm. A belt is attached to the arm, and weights added to the arm spindle resist upward motion of an exerciser performing dips or chins. Elastic bands may be added connecting the arm to the base, and/or the belt to the base, which serve to render the exercise more strenuous. Dip bars incorporate a plurality of dip bar legs, each a differing distance from the other dip bar. Chin bars incorporate a downwardly-sloping dogleg. An alternate embodiment adjustable dip-chin machine incorporates a weight stack which can be attached to the belt. Stack weights selected from the weight stack render exercise more strenuous.

Abstract: An arm exercise machine for performing isolation exercises has a self-aligning pivoting seat or user support on a main frame and an exercise arm for performing biceps curl and/or triceps extension exercises which is linked to the pivoting user support to translate movement of the exercise arm into movement of the user support. The user support is pivotally mounted on the main frame so as to automatically align in order to maintain positioning of the user throughout the exercise motion.

Abstract: An exercising device includes a base, a driving unit and a limit cap. The base has an upper surface provided with two toothed racks, a first contact switch and a second contact switch and a lower surface provided with an antiskid member. The limit cap has an elongate slideway. The driving unit includes a housing, a rotation shaft, a motor, two driven gears, two handgrips, and a control switch. When the driving unit touches the first contact switch or the second contact switch, the motor is controlled to change the rotation direction of the rotation shaft. Thus, the slideway limits the moving direction of the driving unit to prevent the driving unit from being deflected sideward during movement. In addition, the base will not slip from the ground by provision of the antiskid member.

Abstract: A leg press machine has a floor engaging main frame, a user support pivotally mounted relative to the main frame and having primary and secondary support portions which support spaced locations on a user's body throughout an exercise, and a leg press exercise arm rotatably mounted relative to the main frame. The exercise arm has a first pivot connection which pivotally links the exercise arm to the user support and a second pivot connection which is associated with the main frame to link movement of the exercise arm to movement of the user support. A load resists movement of at least one of the moving parts.

Abstract: A device for stretching or flexing the calf muscles and tendons of the lower leg, the device in one embodiment having a base member formed with a 90 degree angle for positioning at the intersection of two walls and a floor, the base member having elevated non-skid planar surfaces emanating from the 90 degree angle to the edge of the base plate allowing a user to stand on the elevated non-skid surfaces with both feet and use one's body weight to stretch the calf muscles by lowering or raising ones heels below or above the plane of the elevated non-skid surface. In another embodiment, the device consists of a base member having a straight wall engaging edge with an upstanding wall, terminating in a flat planar surface and an angled ramp surface communicating between the flat upper surface and the base member, the calf stretcher allowing the user to stand on the base member and place selective right or left foot onto the ramp section for the respective stretching of the calf.

Abstract: A leg press machine has a floor engaging main frame, a user support pivotally mounted relative to the main frame and having primary and secondary support portions which support spaced locations on a user's body throughout an exercise, and a leg press exercise arm rotatably mounted relative to the main frame. The exercise arm has a first pivot connection which pivotally links the exercise arm to the user support and a second pivot connection which is associated with the main frame to link movement of the exercise arm to movement of the user support. A load resists movement of at least one of the moving parts.

Abstract: A yoke training system and method comprising a yoke bar suspended from an overhead mount via a suspension line connected to a swivel on the yoke bar. The yoke bar is able to freely rotate in 360 degrees and freely move front to back, back to front, and side to side. The free moving yoke bar assists the user in positioning himself in compromising positions where he is challenged to stabilize himself by entering into isometric contraction of the core and perform movements such as strength building exercise using the yoke bar in one of the sagitall, frontal and transverse planes, two or more of the planes simultaneously or sequentially, or any combination of the different or same planes simultaneously or sequentially. The user may reposition the bar and take on a new position when entering into isometric contraction again. Thus the user movement may be performed in different body positions of isometric contraction. Attachment devices may be connected to enhance effectiveness.

Abstract: A sit-up exerciser has a base, a seat and a footrest assembly mounted on the base, and a linkage assembly mounted between base and the seat. The linkage assembly has a handle arm, a back arm and a linking rod connected to each other. At least one rear resilient element is connected between the seat and the back arm and at least one front resilient element is connected between the footrest assembly and the handle arm. The resilient elements assist in performing sit-ups and the back arm supports a neck and vertebral column to prevent injury and damage.

Abstract: A piece of exercise equipment or gym that is secured to either side of a door frame via brackets that are permanently secured to the sides of the door frame across the upper end of a doorway. The gym has an adjustable length rod that is removably suspended between the brackets. A rotatable ring or connection point secured centrally on the rod supports two adjustable length straps. The free end of each strap is provided with a ring to which handles or stirrups can be attached. Also, the rod itself has rubber grips on it and is provided with additional multi-purpose rings where handles or stirrups can be attached.

Abstract: An exercise device accessory package comprised of stabilizing attachments and accessories for a collapsible exercise device. A set combination of extension bars, cables and grips provide strength and support for increased weight and resistance. The accessory attachments may include push pins for securing the additional attachments. New contoured weights offer unique advantages for this type of exercise device in that they mount outboard the existing seat slide and are contoured to match the elongated seat slide. The added elongated weights are designed to evenly distribute the weight throughout the seat slide to avoid being centered in any one single point along the exercise devices slide frame. This combination of attachments increases the resistance and stability for lower body exercises. The stabilizing attachments and accessories may also include permanent hand grips that pivot 90 degrees to accommodate stability when in use and for storability when not in use.

Abstract: A lat exercise machine has a self-aligning pivoting seat or user support on a main frame and an exercise arm for performing lat pulldown or lat row exercises which is linked to the pivoting user support to translate movement of the exercise arm into movement of the user support. A four-bar linkage pivoting mechanism which pivotally connects the user support to the main frame is designed to automatically align in order to maintain proper positioning of the user throughout the exercise motion.

Abstract: An exerciser including a movable body support mounted on an exerciser frame for movement along tracks provided by the frame. A movable foot support extends from the exerciser frame. The movable foot support is adapted to be engaged by the user's feet to absorb the energy of movement in a first direction and to provide the user with a bouncing movement, which the user may translate into a movement of the movable body support in the opposite direction. The movable foot support may be provided as an attachment and retrofitted to existing exercisers. The exerciser may include a resilient resistance system coupled to the movable body support and a set of pull lines with user grips trained over pulleys carried by the exerciser frame. Also disclosed are methods for enabling users to exercise.

Abstract: A method of using an exercise device by following guidelines from a selected strength chart, hypertrophy chart, power chart or endurance chart. The exercise device includes a vertical support member; an adjustable incline having a first end and a second end, the first end of the adjustable incline adjustably supported by, and vertically movable with respect to, the vertical support member for adjusting the incline of the adjustable incline; a user support platform movably attached to the adjustable incline; first and second pulleys coupled to the adjustable incline; one or more cables extendable through first and second pulleys and coupled to the user support platform for movement of the support platform along the adjustable incline through cable movement.

Abstract: An exercise device having many advantageous features is described, including the ability to provide a combination of grips to the user, and the ability to easily mount the device to a wall. The exercise device includes a mechanism that permits a limited range of longitudinally motion for an elongated member having grips. The mechanism permits a user to balance while exercising, and provides support resulting from excessive motion of the exercise device.

Abstract: An exercise machine has a main frame and a user support frame pivotally mounted relative to the main frame for rotation about a user support pivot axis between start and end positions. The user support frame has at least a primary support and a secondary support for supporting spaced positions on a user's body throughout an exercise movement. The user support pivot axis is spaced below at least one of the supports in at least one of the exercise start and end positions. A user engagement device is movably mounted relative to the frames for engagement by the user in performing exercises, and a multiple part connecting linkage translates movement of the user engagement device to rotational movement of the user support frame. A load resists movement of at least one of the user support, user engagement device, and connecting linkage.

Abstract: A leg press exercise machine that provides translational and rotational motion of the user support structure by translating the user support structure along two intersecting non-orthogonal linear paths. A front portion of the user support structure travels along an inclining linear path and a rear portion of the user support structure travels along a declining linear path. The translation of the user support structure along the inclining and declining linear paths results in the user support structure exhibiting a rational motion, defining an arcuate path.

Abstract: A headgear device for assisting a user in performing bridge exercises to strengthen the muscles of the neck, and exercises performed using the device. The headgear outer surface has an area of low-friction material to allow the headgear to slide on an exercise surface while the user's head supports a portion of his body weight in the bridge position. This allows the user to introduce dynamic resistance into the exercise by moving around on the surface. One or more straps connectable to the user's arms and/or legs can be used to provide stability and/or resistance during the exercise. A friction pad adapted to be removably attached to the outer surface of the headgear can be used to provide resistance to the headgear sliding.

Abstract: The invention concerns an exercise apparatus, especially for exercising the back musculature of a user (10) with a support surface (110) to accommodate the user (10) along the longitudinal axis (30). The reclining area (112) of the support surface (110) is largely formed by a number of transverse elements (120, 120a) arranged in succession on the longitudinal axis (30), which accommodates the user (10) preferably in the prone position, the transverse elements (120, 120a) being mounted to pivot around the longitudinal axis (30) to execute a see-saw movement.

Abstract: A multimotion exercise bicycle capable of providing a cardiovascular exercise simultaneously with an upper body weight training exercise. The cardiovascular exercise is accomplished by a pedaling movement connected to a resistance means. The upper body exercise is accomplished by a pushing or a pulling movement of a handlebar and arm setup connected to a disk which is further connected to a cable attached to a weight bearing platform. The weight of the user provides the resistance for the upper body movement. The difficulty level of the upper body movement is adjustable by changing the location of the handlebars relative to the disk and by changing where the cable attaches to the disk. As the user performs these exercises simultaneously, the invention allows the user to burn more calories and reduce work-out time in half.

Abstract: An exercise device for the mid to lower body muscles comprising an inclined base, a base frame to support the base a first support bar and a second support bar, the first and the second support bar each having a mounting end and a support end, wherein the first support bar mounting end is pivotably attached to a first pivot point and the second support bar mounting end is pivotably attached to a second pivot point and the first and the second support bar support end are movably mounted on the perimeter of the base such that the first and the second support ends are movable through an arcuate path along the perimeter of the base a first knee pad pivotably attached to the first support bar at the first support bar support end; a second knee pad pivotably attached to the second support bar at the second support bar support end; and a handle attached to the front portion of the base frame.

Abstract: An exercise device is disclosed having at least a base, first and second knee supports which are bilaterally coupled to first and second pivots located off from the center of the base. Independently rotatable knee pads are coupled to the perimeter-side end of the first and second knee supports arranged around a perimeter of the base. An upper extremity support is coupled to the base, and a first base supporting member is positioned at a rear of the base and a second base supporting member is positioned at a front of the base, wherein at least one of an inclination and elevation of the base is determined by adjustment of the base supporting members, wherein the first and second knee supports move around different arcs to generate an elliptical motion for an individual.

Abstract: An arm exercise machine for performing isolation arm exercises has a self-aligning pivoting seat or user support on a main frame and an exercise arm for performing biceps curl and/or triceps extension exercises which is linked to the pivoting user support to translate movement of the exercise arm into movement of the user support. The user support is pivotally mounted on the main frame so as to automatically align in order to maintain positioning of the user throughout the exercise motion.

Abstract: An exercise machine has a main frame, a user support frame which supports a user in an exercise position, and a multiple pivot assembly pivotally mounting the user support frame for movement between a start position and an end position. The pivot assembly has multiple pivots which define a theoretical pivot axis of the user support pivotal movement and a vertical gravitational center line which extends through the theoretical pivot axis. The user support frame has at least a primary support and a secondary support for supporting spaced positions on a user's body throughout an exercise movement. A user engagement device is movably mounted relative to the frames for engagement by the user in performing exercises, and a multiple part connecting linkage translates movement of the user engagement device to rotational movement of the user support frame. A load resists movement of at least one of the user support, user engagement device, and connecting linkage.

Abstract: Methods and systems for exercise by performing exercise sets in a sequence progressing from exertion of larger to smaller muscles; with the exercise movement performed using slow movements. Each exercise set is performed to a point of momentary failure. The slow movement is at a rate of less than about thirty degrees per second. The exercise sets are performed with as little rest between each exercise set as global or central fatigue will allow. Resistance is applied during each exercise set to produce muscle failure within a predefined time under tension parameter.

Abstract: The present invention relates to an exercise apparatus which is a multiple functions exercise apparatus. One function of the exercise apparatus allows the user taking chin-up exercise substantially solely by his fingers. The exercise apparatus comprises a frame, two guiding mechanisms respectively connected to the left and right sides of the frame, a load unit positioned on the frame, a cable-and-pulley device connected to the frame and linked the load unit and the guiding mechanisms, and the cable-and-pulley device further having two pulling portions engaged with respective guiding mechanisms, at least an exercise accessory operable connected to at least one pulling portion, at least two climbing-holds mounted on the frame for the user gripping thereon and taking chin-up exercise.

Abstract: The invention concerns an exercise apparatus, especially for exercising the back musculature of a user (10) with a support surface (110) accommodate the user (10) along the longitudinal axis (30). The reclining area (112) of the support surface (110) is largely formed by a number of transverse elements (120, 120a) arranged in succession on the longitudinal axis (30), which accommodates the user (10) preferably in the prone position, the transverse elements (120, 120a) being mounted to pivot around the longitudinal axis (30) to execute a see-saw movement.

Abstract: An exercise table which finds use in Pilates exercising includes an outer framework, a slidably movable support platform, and a foot bar against which a user's feet can be engaged while sliding the support platform against the bias of springs by extending and retracting the user's legs. The frame has supporting legs which are tapered inwardly and downwardly so that one exercise table can be nestably stacked on another by inserting the tapered legs of an overlying exercise table through an opening in the frame of an underlying table until the frames themselves are closely adjacent. The foot bar, shoulder blocks, and pulleys used in operation of the table are also movable between elevated use positions and lowered storage positions to facilitate closely adjacent nestable stacking of identical exercise tables. Various systems are disclosed for accommodating different sized individuals while retaining desired resistance from resilient elements incorporated into the table.