Abstract: An exercise device comprising a frame having an outer frame periphery formed of outer longitudinal peripheral members and outer lateral peripheral members, wherein at least two internal handles are formed by at least two internal transverse members extending between the outer longitudinal peripheral members. Preferably there are at least two internal handles which project from the profile of the outer frame and is a centrally positioned aperture suitable for receiving a user's head in use. Preferably the frame is curved along the longitudinal extent. Preferably the frame comprises a deformable coating.
Abstract: A disc-shaped weight plate has a peripheral rim and a collar. The collar receives a barbell that may be lifted by a user. Between the peripheral rim and the collar is a lattice. The lattice has hexagonal holes, some of which are truncated by the peripheral rim or collar.