Abstract: A leg support garment of a tights type that has stretchability and is applied in close contact with the human body so as to support the legs is provided with a stretchable part having a relatively great straining force. The stretchable part having a relatively great straining force includes a stretchable portion (A) having a relatively great straining force that substantially covers the ligamentum collateralle on a medial side of the knee joint of the human body, and on a superior side of the knee joint, extends through a length of not less than ¼ of that of the thigh, along at least one selected from the musculus group consisting of the musculus sartorius, the musculus semitendinosus, the musculus semimembranosus, and the musculus gracilis.

Abstract: A training device for figure skaters and other athletes includes an elongate bungee-type cord, and a clipping mechanism with two normally closed loops secured to one end of the cord. At the other end, the cord is secured to itself to form a loop designed to accommodate the user's wrist. With the loop on the wrist and with the other end of the cord secured to the skate or other footwear by the clipping mechanism, the user practices gliding, spinning, twisting, or jumping maneuvers. The elasticity of the cord is selected to provide a gentle tensile force that guides the relative positioning of the linked hand and foot as the maneuvers are performed, to positively reinforce the correct positioning for the maneuvers.

Abstract: An exercise device for exercising different groups of arm muscles. The device is hollow, having front and rear curved walls and top and bottom longitudinal pieces. The top and bottom longitudinal pieces have a series of tension-adjustment anchor holes. Anchors are removably attached to the anchor holes. Elastic ropes are secured at one end to the anchors and at the other end to handles. The ropes go from the anchors, around pulleys, across the length of the device, around another set of pulleys, across the length of the device, and out the exit holes in ferrules to attach to the handles. The ropes may attach to the handles axially or perpendicularly.

Abstract: Apparatus for exercising the neck includes a head assembly connected to an anchor assembly by a flexible tether that has a resilient elastic portion. The head assembly includes a cap portion, an adjustable harness to secure the cap portion on the head and a saddle piece that extends across the back of the neck along the atlanto occipital joint when mounted. The cap portion can be a rigid helmet that forms a cam surface with a channel for slideably receiving the tether and may include a frontal extension forming a continuation of the cam surface. The tether is secured to the posterior of the helmet so as to extend over the cam surface to the anterior portion. The method includes engaging the atlanto occipital joint region with a saddle coupled to a source of variable force and extending the head and neck into an extension orientation against the force.

Abstract: A device including an elastic member and means for connecting the ends of it to a person so that the elastic strip is operable, when the person's leg is straight or nearly straight, to exert a force that tends to bend the leg at the knee and hip is disclosed. The device assists someone using the device to achieve a safe and adequate lift of his or her legs during the swing phase of the gait cycle. Prolonged use of the device has been observed to cause a person, when later walking without the device, to exhibit better leg lift during the swing phase of the gait cycle than that person did before using the device. The elastic strip can be connected at one end to a shoe insert and, at the other end, to a belt.

Abstract: An exercise device including a resistance tube and a body engaging member for engaging a portion of a user's body, such as, for example, a foot, a leg, a hand or arm. The exercise device can be used in connection with various types of exercise, including, for example, Pilates, yoga, core conditioning, stability and stretching.

Abstract: A basketball training device and method for teaching the proper technique to shoot a basketball.

Abstract: A neurological motor therapy suit includes a vest which is snugly, but removably, secured around the shoulders and chest of a patient. The vest completely encircles a portion of the upper torso of the patient and is constructed of a substantially non-elastic material. A pant garment is detachably secured to the patient so that the pant garment extends around both the hips of the patient as well as the upper portion of each thigh. The pant garment is also constructed of a substantially non-elastic material. A plurality of the elastic bands extend between and interconnect the vest and the pant garment. Optionally, the therapy suit includes a cap removably secured to the head of the patient, knee supports removably secured to the knees of the patient, and/or shoe supports. Elastic bands extend between the cap, knee support and shoe supports to other parts of the therapy suit.

Abstract: An apparatus for training a runner a proper arm-swing technique includes a body harness, and first and second engagement members for engaging the wrists or hands of the user. In one embodiment, the engagement members are grips that the user grasps while running. The apparatus further includes first and second upper straps configured to attach to the body harness and to the wrist coverings. The apparatus also includes first and second lower straps configured to attach to the body harness and to the wrist coverings. The body harness may be configured as a vest or formed from a plurality of straps. The arm-swing apparatus may further include first and second back springs configured to attach to the body harness and to a belt configured to fit around the waist of the runner. A method of using the arm-swing training apparatus is also disclosed.

Abstract: An exercising device includes a ball body having a peripheral wall and a receiving space, a predetermined volume of filler, and two pulling units. The peripheral wall has a largest diameter not larger than 12 inches, a filling hole in fluid communication with the receiving space, at least two ear portions protruding outwardly from an outer wall surface of the peripheral wall, and a valve member inserted detachably into the filling hole. The filler is introduced into the receiving space through the filling hole. Each pulling unit includes an elastic cord member having a connecting end connected to a respective one of the ear portions and an operating end opposite to the connecting end, and a handgrip connected to the operating end of the cord member.

Abstract: The office gym exercise kit is a portable exercise kit that provides for a number of exercises to be performed by a user, including arm, leg and back exercises. The kit components are capable of attaching about a chair post and a chair back support to provide the exercises for the user. A flexible body is wrapped around the post and under the base of the chair then secured such that the flexible body remains in place around the chair post. A flexible band is wrapped around the chair back support. Both the flexible body and flexible band have retainers attached thereon. Several elastic straps are included in the kit. The elastic straps may be fastened to the flexible body and flexible band by latching onto the retainers. The user then exercises by extending the elastic straps with arms, legs or the like.

Abstract: A facial muscles exercising apparatus includes horizontally oriented dynamic resistance means for providing dynamic resistance to facial muscles that are exercised in a horizontal direction, vertically oriented dynamic resistance means for providing dynamic resistance to facial muscles that are exercised in a vertical direction, and vertically oriented isometric resistance means for providing isometric resistance to facial muscles that are exercised in a vertical direction. The facial muscles can be oriented in a horizontal orientation and in a vertical orientation. Also, in accordance with the invention, a method of exercising facial muscles is provided which includes the steps of having the facial muscles overcome dynamic resistance in a horizontal orientation, having the facial muscles overcome dynamic resistance in a vertical direction, and having the facial muscles encounter isometric resistance in a vertical direction.

Abstract: An expander for the lower part of the body is provided with a lumbar band (1) having corresponding catching members (2), an elastic strip (7) insertably fitted into and woven with the lumbar band (1), and a sole contact plate (6) having inserting portions (3) for both feet mounted thereon. The elastic strip (7) is woven around a substantially back half of the lumbar band (1), and coupling rings (7b) mounted at the opposite outer ends of the elastic strip (7) pulled out from the opposite sides of a front part of the lumbar band (1) are coupled to corresponding upper-end hooks (20a) of length-adjustable straps (20) connected with side portions (6a) of the sole contact plate (6) in a looped state.

Abstract: Portable exercise apparatus comprising a collapsible support bench having a pair of movably connected leg members at both ends thereof, the leg members being movable between a storage position wherein they are disposed adjacent to each other and an open support position wherein they are disposed at an angle to each other with their ends separated. Generally laterally extending and substantially parallel support rods are connected to and extend between the upper and lower portions of the leg members at both ends of the support bench. A seat member is movably connected to one of the adjacent upper support rods and is movable between a storage position wherein it is disposed adjacent and substantially parallel to the leg members when they are in the storage position, and a support position wherein it extends across the upper portions of the leg members when they are in the open position and is supported on the upper support rods.

Abstract: An exercise system and method of use to achieve numerous workout possibilities without requiring attachment of the device to a fixed object such as a door or wall. The system includes a specially designed shoe clip for attachment to the front end of an exercise or tennis shoe. A strapping element, for use in conjunction with the shoe clip, is also specially designed for the overall system. The system and method are applicable for a wide variety of workout routines. The system includes attachment devices so that stretchable resistance bands or stretchable tubing material can be easily changed to vary the workout difficulty as desired.

Abstract: A magnetic climbing device that consists of a hand unit and a leg unit. The hand unit is designed for attachment to the hands of a climber and provides finger sections, thumb section, and a palm section. Each section utilizes prepositioned magnets for attachment of the hand unit to a magnetic or ferromagnetic structure. Hand straps and fasteners are used to securely tighten the hand unit to each hand of the climber. The leg unit is designed for attachment to the legs of a climber and provides a planar member, a platform and base extension, straps and buckles. The planar member utilizes prepositioned magnets sequentially aligned along the length of the planar member for attachment of the leg unit to a magnetic or ferromagnetic structure. A sleeve is used to cover the planar member and base extension to protect the leg of the climber and provide additional friction, if necessary.

Abstract: A new and improved figure eight shaped exercise device and method of using is disclosed. One preferred embodiment of the device comprises a first hoop-like member having a handgrip attached to the first hoop-like member 12 and a second hoop-like member attached to the first hoop-like member. Another preferred embodiment of the device consist of a first hoop-like member having a handgrip attached to the first hoop-like member; and a second hoop-like member attached to the first hoop-like member, the second hoop-like member having an arm engagement pad. One preferred embodiment of the method comprises the steps of adjusting, gripping, inserting, jogging, obtaining, running, slipping, suspending, and walking.

Abstract: Exercise system comprised of plurality of modular components enabling numerous types of exercises. Resistive force provided by durable elastomeric tubing that is quickly connectable to and disconnectable from more rigid components. A configuration of the exercise system uses a back pad and a padded plate from which extends a guide rod and spring to present an abdominal exercise option to the user.

Abstract: A training device for a gliding sport athlete trains the athlete to have the proper knee bend for gliding sports such as ice skating, inline skating, skiing, etc. The device includes a belt and a pair of foot attachments adapted to be fastened to a front portion of the respective feet or footwear of the athlete. One end of each pair of cords is connected to the belt at a position between the front portion and a respective side portion, and another end connected to one of the foot attachments. Each of the cords has an unstretched length less than a length between the athlete's waist and feet, to apply a force to urge the athlete's knee into a bent position.

Abstract: The present invention features a a muscle strengthening exerciser to be worn at specific parts of the body. This inventive muscle strengthening body frame apparatus can be worn on isolated body parts as non-apparel items for direct longitudinal resistive forces exerted on the body part of the wearer during movement. The apparatus comprises a frame assembly consisting of a first and second portions which are joined together by a resistance bar. The resistance bar provides the resistive forces providing muscular activity to adjacent body parts.

Abstract: A combined exerciser and therapist table (1) having an exercise pad (2) on rollers (4) on roller tracks (5) supported by an exerciser frame (6) on legs (7) that include height adjustment. The exerciser frame is rectangular with a head end (8) and a foot end (9). The exercise pad includes a torso portion (10) proximate the head end and a leg portion (11) proximate the foot end of the exerciser frame. A vertically oriented foot-end frame (14) is attached detachably to tops of the legs at the foot end. The foot-leg frame includes a 1 plurality of strap hooks (15, 26) that are oppositely disposed for supporting a leg strap (16, 30) at desired spaced-apart distances above the foot end. A horizontal pressure bar (17) pivots downwardly to a desired position above the exercise pad and is pivotal vertically to a non-interference position parallel the upstanding foot frame.

Abstract: A device for allowing a swimmer to exercise in a pool while remaining approximately in place. The device includes an adjustable belt which fits around the swimmer's waist. An elastic harness connects this belt to an anchor bracket which is fixed to the side of the pool. The harness elastically deforms as the user exerts greater swimming force, thereby indicating to the user his or her level of exertion. The anchor bracket in configured to attach to a pool incorporating a skim gutter.

Abstract: A training device includes a pair of limb encircling cuffs with an elastic band therebetween. On each cuff is a buckle for releasably attaching one end of the tension band thereto. Each buckle includes a frame with a slidable latch therein, the latch having a locking post movable between a first seated and a second unseated position. A ring fastener at the end of the band encircles the seat such that movement of the post to its seated position extends the post through the ring. Movement of the post to the seated position is provided by expansion of a spring as previously compressed by the unseated latch.

Abstract: An exerciser device includes two handles each having a hole to receive ends of a cable, and two impringer heads engageable into the holes of the handles and engaged with the ends of the cable, to force the ends of the cable against the handles, and to secure the ends of the cable to the handles. The impringer heads each includes an outer peripheral portion having one or more peripheral grooves to form two or more contact points with the cable, and to solidly and detachably secure the cable to the handles. The impringer heads may be detachably secured to the handles with wires.

Abstract: A modular, resistive, limb-muscle exercise system is disclosed comprising: (a) a torso anchoring module configured for encircling and being adjustably secured around a selected portion of a person's torso; (b) at least one limb extremity-receiving module; and (c) at least one elongate resilient module having a proximal portion being adapted for placement in operative association with module (a) and a distal portion adapted for placement in operative association with module (b), the resilient module being linearly positioned relative to the limb of the received limb extremity to provide a variable, resistive tension to the muscles of the limb associated between module (a) and module (b) during exercise of the associated limb. A kit embodiment and exercise method is also disclosed. The modular resistive limb-muscle exercise system is particularly suitable for use by physically challenged persons.

Abstract: An exercise device to selectively exercise leg muscles. The exercise device comprises a waist portion, a rigid member attachable to the waist portion and an elastic strap attachable to the rigid member and a foot of a user. The rigid member is positionable about the waist member to position the elastic strap either along a forward portion of a leg or along a rearward portion of the leg. The elastic strap provides resistance of which can be varied by varying the length of the elastic strap.

Abstract: An exercise cane that can be used for mobility, but it is also constructed for use as an exercise device while walking or jogging. The cane also includes optional features such as a battery operated light, a storage compartment, a drinking bottle with a container therefore, and a novel drinking straw that allows a user to take a drink without interrupting the physical workout.

Abstract: The invention provides a strap apparatus for stretching and strengthening muscles and connective tissue, and includes a segment of strap (12) material having a first end, a medial portion, and a second end, having a loop (14) formed in the first end, length adjustment means formed in the medial portion, and a connector element (26) attached to the second end. The connector element is adapted for releasable connection to an anchor article, e.g., an extremity cuff member or a clothing article, bearing a receiver adapted for releasable attachment to the connector element.

Abstract: Apparatus for use in exercising, including means for engaging the foot of one leg of a user of the apparatus, wherein the means for engaging is adapted to retard movement of the foot as the foot moves from a first position towards a second position.

Abstract: An exercising machine for developing multiple muscle groups by combining two distinct exercise elements into a single attenuated movement. The device includes multiple support housings each with upstanding handgrips extending therefrom. Each handgrip has spring resistant elements interconnected with said housings allowing for axial opposing resistant rotation.

Abstract: A facial muscles exercising apparatus includes horizontally oriented dynamic resistance means for providing dynamic resistance to facial muscles that are exercised in a horizontal direction, vertically oriented dynamic resistance means for providing dynamic resistance to facial muscles that are exercised in a vertical direction, and vertically oriented isometric resistance means for providing isometric resistance to facial muscles that are exercised in a vertical direction. The facial muscles can be oriented in a horizontal orientation and in a vertical orientation. Also, in accordance with the invention, a method of exercising facial muscles is provided which includes the steps of having the facial muscles overcome dynamic resistance in a horizontal orientation, having the facial muscles overcome dynamic resistance in a vertical direction, and having the facial muscles encounter isometric resistance in a vertical direction.

Abstract: An exercise device for strengthening the muscles of the pelvis, particularly the collective group of muscles involved in human sexual response, which are also important for controlling the evacuation of the intestines and the bladder. This exercise device focuses on increasing the strength, tone and endurance of these muscles. The device comprises a longitudinally extending member that includes a blunt head portion and a compressible shaft portion. The first end of the shaft portion is juxtaposed with the head portion. The first end of the shaft portion has an outwardly extending retaining slope formed thereon, particularly when the device is received within a pelvic body cavity and the muscles of the pelvic floor are at rest. The retaining slope is engageable with the retaining edge of the adjacent pelvic floor muscle platform of that pelvic body cavity to facilitate intracorporal retention within the pelvic body cavity.

Abstract: A modular, resistive, limb-muscle exercise system is disclosed comprising: (a) a torso anchoring module configured for encircling and being adjustably secured around a selected portion of a person's torso; (b) at least one limb extremity-receiving module; and (c) at least one elongate resilient module having a proximal portion being adapted for placement in operative association with module (a) and a distal portion adapted for placement in operative association with module (b), the resilient module being linearly positioned relative to the limb of the received limb extremity to provide a variable, resistive tension to the muscles of the limb associated between module (a) and module (b) during exercise of the associated limb. A kit embodiment and exercise method is also disclosed. The modular resistive limb-muscle exercise system is particularly suitable for use by physically challenged persons.

Abstract: Rehabilitation device for persons with paresis of lower limbs enabling them to walk, comprising rocking elements having at their lower part foot elements with platforms for user's feet, said rocking elements being connected, at their upper part by a frame constituting a jacket.

Abstract: A therapeutic device to achieve myofascial release, having holders that close against and grasps an extremity when pulled. A cord, which is resilient and flexible, is removably secured to each holder. The opposite ends of the cords are connected to various means such as a handle or a rope for pulling the cords.

Abstract: An upper body exercise apparatus for assisting an exerciser in performing chin-ups and dips. The apparatus includes at least two securely yet releasably attached elastic stretch components connected to a substantially inelastic flexible component that functions as a suspended sling. The method of exercise is to engage part of the body within the sling to allow the elastic resistance to counteract a portion of the exercisers body weight and thus enable the exerciser to perform these effective body weight exercises with less effort than that required with the exerciser's full body weight.

Abstract: The invention concerns an apparatus for specifically working the abdominal muscles in staged, global, symmetrical and asymmetrical manner while protecting the back and stimulating diaphragmatic breathing. The invention concerns a device for strengthening the abdominal muscles and the gradual extension of effort. It consists of a lumbar strip (1) fixed to two rings (2) divided into three levels (a, b and c) by two teeth (21), braces (4) fixed in (41 and 42) and a strap (3). When the user pulls on the strap (3) inserted into the ring (2) at a selected level (a), and retracts his belly by blowing, the apparatus supports, in staged manner, the work of the abdominal muscles, protects the back and stimulates diaphragmatic breathing. Said inventive device is particularly designed for beginners or people suffering from lumbar pains and obesity.

Abstract: A dynamic hip stabilizer utilized to prevent postoperative and recurrent traumatic hip dislocations. The stabilizer includes a pelvic girdle defining an upper opening for the wearer's waist and a lower opening for the wearer's hips, at least one thigh cuff defining an upper opening for a thigh of the wearer and a lower opening for a lower region of the wearer's thigh, and elastic cables attached to the pelvic girdle and the thigh cuff and extending therebetween in a longitudinal direction of the stabilizer. The stabilizer further includes channeling features associated with the pelvic girdle for guiding and controlling movement of the cables in directions transverse to the longitudinal direction of the stabilizer. The stabilizer may optionally include lateral extensions that connect the girdle to each thigh cuff.

Abstract: A portable exercise devise that will enable anyone to be able to exercise their arms, legs, back, chest and shoulders from a chair, couch, or recliner. The exercise devise is made from only five components, which are a bar, 2 handgrips, 2 wheels, 2 pieces of foam tubing, and a heavy duty rubber tube. A loop is created when the ends of the rubber tube are secured to the bar. This loop provides the resistance for this exercise devise. This loop can be positioned around different parts of the body allowing the wheeled bar to be pushed or rolled away or pull to or rolled to the body to perform exercises for every large muscle group in the body.

Abstract: An exercise apparatus utilizing a set of Legs elastic cords and a set of Arms elastic cords. The Aerobic exercise apparatus includes a pair of Legs adjustable extensions, connected to the Legs elastic cords and, to the pair of legs harness. The Aerobic exercise apparatus includes a door attachment and, an adjustable extension to connect to the Arms elastic cords. A pair of legs harness and a pair of handles attached to the sets of elastic cords. The Aerobic exercise apparatus includes sets of connective Snaps links and sets of connective Rings.

Abstract: An exercise apparatus is described which when used can improve the muscle tone and/or strengthen the calve muscles of a user. The exercise apparatus comprises a riser extension attached to the bottom end portion of a foot plate in which the user may exercise the calve muscles by rocking the foot plate up and down while maintaining contact with a floor surface with the riser extension. The exercise apparatus also comprises a means for securing the users foot onto the foot plate. A thigh harness is connected to the foot plate with at least one tension member which provides resistance to the users efforts in rocking the foot plate up and down.

Abstract: A wearable upper body exercise device for providing resistance to the natural forward arm swinging motion. The device comprises a wearable structure having one or more resistance units each attached to one end of a cord having an engagement interface attached at the other end of the cord. Each resistance unit provides resistance to pulling of the cord away from it. Each cord is engaged by a cord guide located in back of the user, below waist level, and, optionally, outward relative to the spine of the user. Each cord guide is connected to a cord-positioning structure, each comprising a shaft extending rearward and downward from the point of attachment to the wearable structure. One of the engagement interface or the resistance unit engages an arm or hand of the user, and the other engages the mounting unit.

Abstract: A rehabilitation aid includes a leg sleeve, an adjusting means connected to a front side of the leg sleeve, a spring connected at an end to the adjusting means, and a foot strap connected to another end of the spring. The leg sleeve and the foot strap are designed for adjustably putting around a user's leg close to a lower part thereof and the user's sole close to the toes, respectively. The spring is adapted to generate a pulling stress suitable for the user through control of the adjusting means, so that the user's toes and ball of the foot are raised along with the user's heel via an upward angular pulling force provided by the spring to protect the user from tripping and falling during practicing walking alone.

Abstract: A training device includes a pair of limb encircling cuffs with an elastic band therebetween. On each cuff is a buckle for releasably attaching one end of the tension band thereto. Each buckle includes a frame with a slidable latch therein, the latch having a locking post movable between a first seated and a second unseated position. A ring fastener at the end of the band encircles the seat such that movement of the post to its seated position extends the post through the ring. Movement of the post to the seated position is provided by expansion of a spring as previously compressed by the unseated latch.

Abstract: An exercise vest used to facilitate strengthening and toning of the user's upper arm, lower arm, and shoulder muscles. At least one hand grip is positioned on the back portion of the vest. The hand grips include shoulder grips and side grips. An elastic band extends between one of the shoulder grips and one of the side grips, along the vest back portion. The elastic band provides the tension necessary for exercising the user's arm muscles. A ring encircles the elastic band at a point below the hand grips to maintain the hand grips in their resting positions on the vest. A sleeve extends between the shoulder grip and side grip, covering the elastic band. In use, the user grips one set of the hand grips and pulls said grips forward and away from his or her body. The stretching of the elastic band serves to exercise the muscles.

Abstract: A handle for use with an elastomeric tube in a resistance exercise device is generally U-shaped with a grip removably secured between opposite ends of the handle. A frusto-conical throat is defined through the nadir of the U-shape and receives one end of the tube. A retainer ball of greater diameter than the tube is inserted into one diametrically stretched end of the tube. The diameter of the retainer ball is smaller than the large diameter proximal end of the throat but greater than the small diameter distal end of the throat. With the end of the tube stretched about the retainer ball, the ball compresses the tube wall against the frusto-conical throat wall with a force that increases as the tension in the tube increases (i.e., as the tube is pulled distally). As a result, the tube is prevented from becoming loose and becoming disengaged from the handle during use.

Abstract: Persons in the elderly population, those with low bone mineral density and those at risk for or who suffer from osteoporosis are in need of resistance training with weight-bearing and can receive the benefits of resistance training with weight-bearing by wearing a jacket with weight inserted into the weight-bearing pockets while walking or performing routine daily activities. The novelty of the pockets is in their 45 degree angle and placement. The jacket provides the benefits of weight-bearing with resistance training which can help with the ailments associated with aging, decrease or stop the loss of bone volume density associated with osteoporosis, increase muscle coordination, increase muscle mass and improve balance.

Abstract: A body-securing apparatus for attaching a cord to a body. The apparatus comprises a body-securing portion for securing the body, and a cord-attachment means for securing the cord to the body-securing portion, the cord-attachment means being attached to, and moveable around, the body-securing portion. The body-securing apparatus may be used with an elastic cord for resistance training.

Abstract: A fitness apparatus for chest expansion and tension pulling mainly includes an arcuate support board, two oscillating rod bodies and one or more than one elastic bodies, wherein the central area on the external portion of the arcuate support board is soldered with an axle seat provided for pivotally conjoining two rotary pivot housings at the rear ends of the two oscillating rod bodies; two cotters respectively and pivotally position the two oscillating rod bodies onto the axle seat. The front end of the oscillating rod body is a grip rod while the middle rear segment thereof is disposed with a bush for housing one or more than one elastic bodies. When in operation, the arcuate support board pushes against and positions at the user's abdominal portion providing a stable point for force exertion. Therefore, the two oscillating rod bodies elastically expand and close in a smooth operation to avoid sport injury and sway so as to increase stability and correctly implement tension.

Abstract: In accordance with the present invention a device for reducing hand contracture resulting from injury or trauma is disclosed comprising at least one column comprising a plurality of blocks, the plurality of blocks having at least one attachment means enabling the plurality of blocks to be assembled into at least one column, and a securing band able to encircle a hand when the at least one column is positioned at a base of the fingers on the palm and extending toward the fingers of the hand. In addition methods are disclosed for reducing hand contracture using the device of the present invention as well as kits comprising the components of the device of the present invention for assembly by the user.