Abstract: An apparatus suitable for imitating one or more muscle members of a human user during physical therapy, wherein the apparatus is configured to be used in conjunction with the human user having a waist and a leg having a knee. The apparatus includes an adjustable waist belt configured to be secured around the human user's waist and a lower leg support configured to encircle the human user's leg in a vicinity of the knee. The apparatus further includes an elastic member configured to provide an adjustable tensile resistance between the waist belt and the lower leg support.

Abstract: A neck rehabilitation device for exercising the muscles of a person's neck and upper back is provided. The device has a rear neck-engaging assembly that can be positioned at least partially about the person's neck for engaging a rear side of the person's neck. The rear neck-engaging assembly includes an elastic strap for extending and being stretched about the rear side of the person's neck to exert a forward-directed force on the person's neck. The assembly also includes a resilient compressible member providing resistance to compression for use in exercising the muscles of the person's neck and upper back while the elastic strap is stretched about the person's neck. A method of cervical curve restoration of a person's neck is also provided. The method includes stretching a reversed cervical curve forward and simultaneously exercising the muscles of the person's neck and upper back.

Abstract: A facial muscle strengthening and lip strengthening device comprises a primary hinge attached to two articulating arms and biased to a predetermined position. Lip-engaging members are attached to the articulating arms opposite the primary hinge and are also attached to the articulating arms in a hinged manner. The lip-engaging members comprise saddle-shaped units to be disposed in front, back, and atop the lips of a user. To employ the device, a user places the device between the lips in a vertical, horizontal or slanted orientation and compresses the device, bringing the lip-engaging members proximally together and causing the primary hinge to depend laterally away from the mouth of the user.

Abstract: The archery training device allows an archer to properly train his or her muscles, as well as train for proper archery technique. The archery training device includes a support having a plurality of pairs of apertures formed therethrough. A plurality of elastic members each has opposed first and second ends, which are respectively received within one of the plurality of pairs of apertures and attached to the support. Optionally, the upper end of an elastic band may be releasably attached to the support. A lower end of the optional elastic band is adapted for being held against a support surface by the foot of the archer. In use, the archer grasps the support with the bow hand and grasps a selected number of the plurality of elastic members with the string hand to simulate a string pull of an archery bow.

Abstract: A body attached sports training device for improving forward/twisting motion and consisting of a belt with a series of attaching rings disposed to guide and receive resilient bands that are secured at another ring located to provide an attaching point on the belt. The other end of the belt is connected to rings that hold yet allow movement there through as the bands are extended and tensioned. The band arrangement resists forward motion while wrapping around the belt/wearer and resists twisting motion. The belt securely grips the user's body with a gripping system that intensifies and concentrates belt holding forces around the user's waist to keep the belt in place during use without the need for leg straps or the like.

Abstract: A rotational sports training and conditioning system has a hip harness, a torso harness, a pair of adjustable connectors that connect diagonally from the torso harness to the hip harness, an elongated cord and a club band. The hip and torso harnesses each have selectively positioned cord loops for attachment of the cord and/or the club band. The connectors selectively synchronize relative rotation of the pelvis and torso for swing, strike or throw training and conditioning. The cord assists or resists rotational motions. The club band synchronizes arm positioning and forearm rotation with rotation of the pelvis and upper torso.

Abstract: A portable multipurpose whole body exercise device which can be used for general fitness, Pilates-type, core strengthening, therapeutic, and rehabilitative exercises as well as stretching and physical therapy and which includes storable accessories that can be withdrawn from storage within the device and subsequently secured to the main tubular portion of the apparatus. The storable accessories can be used for a variety of resistance, stretching, and strength training exercises.

Abstract: An adjustable orthosis for, among other functions, flexing or extending a users joint, positioning a limb or digit during or after a surgical procedure, correcting foot drop due to soft tissue contraction, and augmenting soft tissue during weight bearing therapies. In a preferred form, the orthosis includes a padded shell adapted to be worn on a user's limb and a distal support to be worn on one or more digits of the hand or foot or on the forefoot or body of the hand. The padded shell is connected to the distal support solely via an elastic member such as surgical tubing, which also applies a tension force between the two supports. One end of the elastic member carries teeth that mate with a ratcheting device that permits the wearer (1) to gradually increase the tension between the supports and (2) to quickly release the tension.

Abstract: Disclosed is a muscle specific exercise device. The device may provide passive or active resistance training throughout an angular range of motion. The device may be low profile, and worn by a wearer, such as beneath conventional clothing. Exercise of selective joints or motion of the body may thereby be accomplished throughout the wearer's normal daily activities, without the need for access to conventional exercise equipment. Alternatively, the device may be worn as a supplemental training tool during conventional training techniques.

Abstract: An exercise vest for upper body development is disclosed. The vest has a series of horizontal straps, adjustable in length, that encircle the vest and fasten in front to secure the vest on the person and provide upper body support. There are three elastic band assemblies to provide a complete range of upper body movements which involve all upper body muscle groups. Body development is achieved using the resistance of the elastic bands. A rear band is grasped by a handlebar and raised straight over the head. When not in use the handlebar is fixedly held above the shoulders by means of clips attached on each side of the vest. There are upper and lower side elastic band pairs which have hand grips for each hand. These elastic bands can be stretched up and down and forward and back as desired for a complete workout. The elastic bands are linearly adjustable by means of specially designed canisters containing winding spools that enable the lengths of the elastic bands to be altered in discrete increments.

Abstract: An exercise apparatus including an elbow attachment device configured for attachment to an elbow of a user is provided. A tensioning device is configured for connection to the elbow attachment device and configured for connection to a torso of the user. The present invention also provides a method for exercising.

Abstract: A core resistance apparatus is provided. The core resistance apparatus is comprised of a rotational adjusting element having a rotational member and a first and a second rotational cord guide. The first and second rotational cord guides pivotally contact a first and a second side portion of the rotational member along a contacting means, respectively. The core resistance apparatus is comprised a first and a second resistance cord. The resistance cords each have a first and second attachment point, wherein the first and second rotational cord guides slidingly connect with the first and second resistance cords, respectively. The core resistance apparatus is comprised of a first and a second upper body connector, and a third and a fourth lower body connector. The upper and lower body connectors attach to a user, wherein the location of the rotational adjusting element adjusts to a center of gravity relative to the user movement.

Abstract: A therapeutic body strap having a first loop and a second loop. Each loop is made of a strip of material. The loops are joined at a fixture point. The strap further includes an attachment portion extending from the central strip for attachment to an attachment point on a stationary object. The first and second loops are configured to snugly surround a user's body parts to allow the user to stretch by creating a tension in the attachment portion.

Abstract: A single-handed overspeed trainer system that detachably tethers an athlete to a trainer through a substantially quiet, non-hook and loop material, release structure is disclosed. In one embodiment, the athlete wears a belt with a substantially rigid loop extending therefrom. The trainer holds one end of a tether that contains a retractable pin toward its opposite end. The pin holds the rigid loop of the belt until the pin is retracted by the trainer, preferably when the tether's handle is released by the trainer.

Abstract: An exercise apparatus for performing a variety of different exercises. An exercise belt sized to encircle and be secured around a user's waist includes a belt portion having one or more apertures. One or more movable members are adapted to move along the belt portion and be secured to different locations along the circumference of the belt by insertion into one of the apertures. Exercise attachment devices such as elongated resilient bands can be attached to each movable member and used for a series of exercises. In order to create different exercises, the user moves the movable members to different locations along the belt, re-secures the members to the belt, and performs different exercises with the exercise attachments.

Abstract: A physical training system comprises a resistance structure, and at least one resistance unit disposed thereon, wherein an athlete may attach to the resistance unit by way of a cable that is incorporated in the resistance unit. The at least one resistance unit may exert a resistive force on an athlete through the cable. The system may further comprise at least one target object, against which an athlete may make selective physical contact as part of a training regimen. The system may further comprise sensors and data collection devices for tracking an athlete's performance. The system allows the exertion of force on an athlete from a plurality of directions and according to various movement patterns (including non-linear movement patterns) of an athlete.

Abstract: A functional resistance exercise apparatus includes a glove for a user's hand. At least one loop is securely disposed or formed on the glove, and a resistive element is attachable to the loop which generates force in opposition to the user's movement of the hand wearing the glove in substantially any direction. The resistive element is preferably an elastic band securable at one end to the loop and at the other end to a fixed point, or a cable attached to a weight. The apparatus preferably also includes a vest having at least one loop attached thereto. The band is attachable at one end to the glove and at the other end to the vest. Both the glove and the vest preferably have reinforced portions upon which their respective loops are attached to prevent stretching or tearing of the glove or vest.

Abstract: The triceps exercise apparatus is self-contained and needs no anchor or attachment, whether to a user or to an external object. The pouch of the apparatus is pliable and filled with a conforming, pliable weight mass that allows the pouch to rest comfortably over a user's shoulder. The apparatus requires only one hand for use. There is no requirement for grasping with a second hand or anchoring via any other body part. The advantages afforded by this feature are important. For example, an amputee having only one hand or arm can still use the apparatus as effectively as another. A person who cannot, for whatever reason, use a second hand or arm can also use the apparatus. A person undergoing rehabilitation with a focus on only one arm can effectively use the apparatus. Full triceps concentric and eccentric contraction is provided.

Abstract: An abdominal exerciser can be used while standing up. The user stands on the anchor base and rests the neckpad on his shoulders while gripping the handlebars. The user can then bend forward and backward to strengthen the abdominal and lower back muscles or side-to-side to strengthen the obliques. The unit is adjustable to fit various sizes of users and/or styles of workouts and can be partially disassembled for easy transportation. The unit comprises an elongate stem/tail assembly, a handlebar assembly including the neckpad to attach at the upper end, and an anchor base to attach at the bottom end. Resistance bands removably attached to hooks between the anchor base and the stem/tail assembly provide variable resistance to the user.

Abstract: A dynamic hip stabilizer utilized to reduce the risk of postoperative and recurrent traumatic hip dislocations. The hip stabilizer includes a pelvic girdle, at least one thigh cuff, and one or more elements for generating an elastic tensile force between the girdle and cuff. The girdle has an upper portion configured for defining an upper opening for the wearer's waist, a lower portion configured for defining a lower opening for the wearer's hips, and a posterior portion configured for engaging the wearer's lower back. The hip stabilizer further includes one or more elements for engaging the wearer's shoulders to limit movement of the girdle toward the thigh cuffs caused by the elastic tensile force, and one or more elements for stiffening the posterior portion of the girdle.

Abstract: The invention relates to medicine and is used for forcedly modifying a human posture and producing an increased load on a locomotion apparatus. The inventive device comprises shoulder, pelvic, knee and foot supports which are connected to each other by loading elements each of which is embodied in the form of an inextansible strip and an avoid of residual deformation elastic rod fixed thereto. Said device also comprises a support arranged on the thoracic surface of the body which is connected to the shoulder supports with the aid of self-fixing buckles, thereby forming a vest which tightly embraces a patient body. The pelvic support is embodied in the form of shorts. Said thoracic and pelvic supports are provided with load strips which are sewed therein and provided with buckles for fixing said thoracic and pelvic supports to each other. The knee supports are embodied in the form of a binder in such a way that it tightly embraces a knee-joint area, the upper quarter of a leg and the lower quarter of a hip.

Abstract: An exercise device comprises an elastic member with foot straps its ends for attachment to a user's feet, which is secured to a vest which encircles upper chest region, and passes through an inverted “U” enclosed pathway affixed to the vest. Additional elastic members are provided that attach to the first elastic member, and to grasping elements that attach to a user's hands. The additional elastic members preferably connect to the first elastic member, and pass through guide means located at or near the openings of the pathway. Clips or rings are provided on the elastic members that can be used to shorten the length of the elastic members and/or add additional elastic members to the device, and thus modify the tension encountered. In use, the elastic member is put into tension, so that movement of the legs or arms is against the elastic resistance of the elastic member.

Abstract: The present invention provides a sport training device for improving technique by providing resistance within the context of a sporting movement. The invention comprises an arcuate frame worn on the thigh of a user, which is secure to the user's thigh with an adjustable belt or cuff coupled to the frame. A lever coupled to the frame extends away from the frame in front of the user's body and an elastic cord is anchored to the lever. An attachment means is coupled to the other end of the elastic cord to allow the user's arms to extend the cord, thereby providing resistance to the user's movement. The attachment means attaches the cord to a wrist strap or glove worn by the user or to the handle of a sport implement such as a golf club.

Abstract: The present invention provides a sport training device for improving technique by providing resistance within the context of a sporting movement. The invention comprises an arcuate frame worn on the thigh of a user, which is secure to the user's thigh with an adjustable belt or cuff coupled to the frame. A lever coupled to the frame extends away from the frame in front of the user's body and an elastic cord is anchored to the lever. An attachment means is coupled to the other end of the elastic cord to allow the user's arms to extend the cord, thereby providing resistance to the user's movement. The attachment means attaches the cord to a wrist strap or glove worn by the user or to the handle of a sport implement such as a golf club.

Abstract: A method and system are disclosed. The system may include a linked stretch tube. The linked stretch tube may include a first stretch tubing section having a first end and a second end; a second stretch tubing section having a first end and a second end; a first linking device permanently, flexibly connecting the first end of the first stretch tubing section to the first end of the second tubing section; and a first connection device flexibly connected to the second end of the first stretch tubing section.

Abstract: A resistance training apparatus and method for providing a plurality of training vectors having points of origin variable by direction and elevation to a trainee. The apparatus may accommodate a plurality of trainees and provide multiple training vectors to each trainee. The apparatus provides the training vectors by attaching tethers such as elastic cords to harnesses worn around body portions of an athlete in a configuration that allows the athlete to perform a sports-specific or therapeutic movement at an optimum speed. In one embodiment the apparatus includes a base forming the training area and a pair of tower assemblies, each providing elastic cords for attachment to the harnesses worn by the athlete. In another embodiment the apparatus provides at least sixteen training vectors to a trainee. In yet another embodiment the apparatus provides training vectors to patients or trainees who cannot fully support their own body weight.

Abstract: In one embodiment, a shoulder exercise and stretching apparatus includes a forearm support, a forearm securing means for securing a user's forearm to the forearm support, an elbow support to capture the elbow of a user and keep the user's arm in a desired position to isolate the user's shoulder as a pivot point for rotation, and a rotation member coupled to the forearm support to rotate the forearm support through a desired plane and thereby provide an angular force to a target shoulder of the user. One or more handles, may be provided for grasping by a user's free hand to assist in the movement of the rotation member. Measurement means may be provided for determining the rotation of the apparatus. Resistance means may be provided to provide for resistance exercises of the shoulder.

Abstract: Tools and methods for resistance training are disclosed. An elastic resistance member provides resistance to muscular contractions. Sleeves that wrap around a thigh, arm, ankle, or wrist anchor one end of a resistance band to a body part. A handle attachment may be attached to an end of a resistance band for resistance training exercises using the arms. A harness wrapping around the torso may be used for resistance training exercises using the upper body. A method of resistance training is disclosed which comprises attaching one end of a resistance member to a material fixed to the torso area of a person, attaching the other end of the resistance member to a material fixed to an upper arm of the person, and moving the arm so as to extend the resistance member.

Abstract: Described herein is an exercise system having wearable components and resistance components. For example, in one illustrative embodiment, an exercise system can include a vest, at least one adjustable band and a resistance device. The vest can have a plurality of anchors and the adjustable band can be worn on a user's arms or legs and have at least one anchor. The resistance device can comprise (a) an anchor attachment section that can be detachably connectable to at least one of the anchors of at least one of the vest and the at least one adjustable band and (b) an object attachment section that can be removably secured to an object. When the anchor attachment section is connected to at least one of the anchors of at least one of the vest and the at least one adjustable band and the object attachment section is connected to an object, the resistance device is capable of resisting movement of a user wearing said one of the vest and at least one adjustable band away from the object.

Abstract: There is provided a sports skills training device comprising a waist belt, a first elastic member and a second elastic member, in which a first end of the first elastic member is attached to the waist belt and a second end of the first elastic member is arranged for removable engagement, in use, with a first limb of the wearer of the device; a first end of the second elastic member is attached to the waist belt and a second end of the second elastic member is arranged for removable engagement, in use, with a second limb of the wearer of the device; and, the waist belt further includes means to restrain the waist belt in use against displacement under tension in the first and/or second elastic members. There are further provided uses of the device and methods comprising use of the device.

Abstract: A single-handed overspeed trainer system that detachably tethers an athlete to a trainer through a substantially quiet, non-hook and loop material, release structure is disclosed. In one embodiment, the athlete wears a belt with a substantially rigid loop extending therefrom. The trainer holds one end of a tether that contains a retractable pin toward its opposite end. The pin holds the rigid loop of the belt until the pin is retracted by the trainer, preferably when the tether's handle is released by the trainer.

Abstract: A workout garment comprises at least a shirt (10; 110) having a chest region (14; 114), a back region (16; 116), and a waist region (18; 118). The garment has a plurality of restrictor bands (24 to 30; 124 to 130) of elastic material extending, in use, over muscles of the body to be worked, whereby during activity involving movement which stretches said muscles the bands are stretched to provide resistance against said movement. The bands are integrated into the garment and include a two bands (24, 26; 124, 126) which extend continuously across the chest region and cross over in the chest region, and two bands (28, 30; 128, 130) which extend continuously across the back region and cross over in the back region. The crossover (36; 136) in the chest region is positioned higher than the crossover (38; 138) in the back region.

Abstract: The invention relates to a device and method for assisting a subject to perform a motion such as a lift. The invention comprises a first anchor attachable to a first side of a joint of the subject's body, a second anchor attachable to a second side of the joint; and an elastic member connecting the first anchor and the second anchor, such that articulation of the joint in a first direction causes deformation of the elastic member and storing of energy, and articulation of the joint in a second direction causes relaxation of the elastic member wherein the energy is released and assists the subject to perform a motion in said second direction. The invention may be used at a subject's waist, ankle, wrist, knee, hip, elbow, shoulder, and/or at least one joint of the back and/or neck.

Abstract: An exercise device attachable to a desk or table for use during, for example, office work. The exercise device includes a handle, an elastic cord, a cord clasp and a generally C-shaped support member which is mounted to the desk with a clamp. The length of the elastic cord is adjusted to determine the desired resistance level and to fit the length of the desk. The clamp allows the exercise device to be tightly fastened to desks of different thicknesses. The exercise device allows the user to perform a number of exercises including arm, shoulder, back, chest and wrist exercises.

Abstract: The invention relates to assembly of an accessory and a shoe for providing support to a foot-drop affected foot relative to a lower leg belonging to the foot such that the foot is prevented from dropping downwards relative to the lower leg when the foot is raised by the lower from a supporting surface, the accessory being provided with a first attachment member for attachment of the accessory to the lower leg, a second attachment member for attachment of the accessory to an upper side of the shoe and a connecting body joining together the first attachment member and the second attachment member, wherein the second attachment member is provided with an attachment plate which, in use, is positioned under an upper part of the shoe. The invention also relates to the accessory of the assembly.

Abstract: An exercise device includes a belt configured to be secured around the waist, hips or torso of a person, or to a fixed object adjacent a person. The belt has a front portion configured to be disposed at the front of the person and a back portion configured to be disposed at the back of a person. A pair of spaced apart elastomeric cords are mounted from a proximal cord end to the front portion of the belt and a grip mounted to a distal end of the elastomeric cord. A method of using the device and exercises that can be used therewith are also disclosed.

Abstract: An exercise apparatus is disclosed. The apparatus may include a belt to be worn proximate a waist of a user. The apparatus may include a right lower leg attachment device to be worn on a right lower leg of the user. The apparatus may include a left lower leg attachment device to be worn on a left lower leg of the user. The apparatus may include a right elastic connector coupled between the belt and the right lower leg attachment device. The apparatus may include a left elastic connector that is coupled between the belt and the left lower leg attachment device. Other apparatus, methods, and kits are also disclosed.

Abstract: There is provided by this invention a portable, elastic, and resilient exercising sleeve that can be placed around the torso and the extremities of the body for performing muscle strengthening and conditioning exercises that is generally comprised of a large elastic oblong center section having connected at opposite ends thereof a plurality of smaller elastic positioning sections with the large oblong center section and the smaller positioning sections co-joined to form a one piece multiple muscle exercise device. The exercising sleeve is disposed to receive the extremities of the human body for stretching and strengthening the muscles.

Abstract: A resistance training apparatus and method for providing a plurality of training vectors having points of origin variable by direction and elevation to a trainee. The apparatus may accommodate a plurality of trainees and provide multiple training vectors to each trainee. The apparatus provides the training vectors by attaching tethers such as elastic cords to harnesses worn around body portions of an athlete in a configuration that allows the athlete to perform a sports-specific or therapeutic movement at an optimum speed. In one embodiment the apparatus includes a base forming the training area and a pair of tower assemblies, each providing elastic cords for attachment to the harnesses worn by the athlete. In another embodiment the apparatus provides at least sixteen training vectors to a trainee. In yet another embodiment the apparatus provides training vectors to patients or trainees who cannot fully support their own body weight.

Abstract: An apparatus for the strengthening and rebuilding of the muscles of the pelvic floor includes a center generally flat main resistance spring that includes a generally U-shape. The main resistance spring supplies a force which urges separation between a first end and an opposite second end of the main resistance spring. A surrounding case provides a stop mechanism to limit further separation of the first end with respect to the second end. A secondary resistance spring is attached to an interior of the main resistance spring and is used to supply an increase in overall resistance as well as to actuate an optional mechanical counter. An optional pair of auxiliary resistance bands are provided and are urged within a longitudinal channel to vary the magnitude of overall resistance. An optional handle is included to aid in transportation.

Abstract: An application for an exercise device includes a belt member adapted to be worn around a mid-section of a user and at least one back strap, a first end of each back strap connected to a rear section of the belt member. Two resilient members are provided, a first end of each resilient member is affixed to a distal end of the back straps and two handles are attached to a distal end of each resilient member. The two handles are configured to accommodate a hand of the user while the user, wearing the exercise device, alternately or concurrently pushes against the force of the resilient members.

Abstract: A sports training device is worn by the trainee for developing skill and minimizing risk of injury in pitching, passing, swinging, kicking, and other such sports-related body movements. An illustrative embodiment includes an anchor member adapted for wear on the torso of a trainee, a first tension device coupled between a trainee's arm and the anchor member, and a second tension device coupled between a trainee's leg and the anchor member. The first tension device may include a bendable rod and elastic cord, the bendable rod selectively rotatable to adjust the rod and cord relative to a trainee's shoulder.

Abstract: A device for the exercise of the musculature of the upper arm, the device comprising: telescopically assembled co operating inner and outer tubular elements, each said tubular elements having end closure means at their outer ends. The outer tubular element includes an inwardly projecting collar at its inward open end and the inner tubular element is provided with an outwardly projecting collar at its inward open end. The collars co operate to prevent the withdrawal of the inner tubular element from the outer tubular element when the tubular elements operate telescopically. The device is moveable between a first state in which the telescopic elements are fully extended and a second state in which the telescopic elements are compressible against a bias inside the device to provide a resistance force to rotational movement about the elbow of a forearm in a direction towards an upper arm of the same arm of a user.

Abstract: A physical training device for a boxer that simultaneously trains the major arm and leg muscles. Elastic cords attached to both feet and both arms of the boxer interact to put tension on the arms when the feet are being moved and vice versa.

Abstract: A resistance swing training apparatus and method for providing resistance opposing the rotation of the hips of athletes performing sports-specific movements such as the golf or baseball swing. The apparatus provides the resistance by attaching tethers such elastic cords to a harness worn around the waist of the athlete in a configuration that allows the athlete to perform the sports-specific movement at optimum speed. In one embodiment the apparatus includes a base forming the training area and a pair of training modules for providing the elastic cords for attachment to the hips of the athlete. The lateral spacing and elevation of the elastic cords may be adjusted to fit the athlete. The resistance may also be adjusted in a wide range of resistances to fit the athlete.

Abstract: A unique apparatus designed to facilitate various types of stretches and exercise routines found in yoga, Pilates, fitness, and rehabilitation. The stride and leg stretching system has a one-size-fits-most design, allowing comfort in operation. The stride and leg stretching system is designed to increase range of motion of the ankle joint in all three clinical planes of motion, while affecting the muscular walking system of the hips, legs, and lower back. The design allows for adjustment based on the preference of the user via a hook and loop fastener strap. The unit has a firm, non-flexible base that prevents the foot from bending, while allowing complete freedom for the ankle joint. The top portion of the foot casing is a soft, flexible material that can accommodate varying foot size comfortably. The pivoting handles allow for a comfortable grip, keeping the muscles relaxed in the upper body, and prevent unwanted torsional forces in the wrist.

Abstract: An improved exercise apparatus including a resistance training assembly coupled within an exercising shoe. The exercise shoe has a durable heel portion including a hollow placement slot having a contoured interior cavity for accepting the resistance training assembly. The interior cavity includes an upper and lower surface each having a pin hole. The assembly includes a detachable handle, a retractable wheel coil having a durable locking center pin, a retractable mechanism, and a locking mechanism. A segment of strap material, namely a resistance band, has a first end removably coupled to the locking center pin, and a second end removably coupled to a detachable handle. The detachable handle has a hollow interior grip portion. A cover removably fastens over the detachable handle and the hollow placement slot.

Abstract: An exercise apparatus including an elbow attachment device configured for attachment to an elbow of a user is provided. A tensioning device is configured for connection to the elbow attachment device and configured for connection to a torso of the user. The present invention also provides a method for exercising.

Abstract: An exercise device, for use in strengthening, training, and rehabilitating the body, using at least two harnesses and at least one elastic element. The harnesses are attached to the body and have mating clips attached to them to establish anchor points. The elastic element has a pair of clip receptacle for attaching to the mating elements and has an elastic cord extending therebetween. When the clip receptacles are secured to the mating clips at a pair of anchor points, body movements relative to the anchor points are resisted by the elastic elements.

Abstract: An exercise device comprises an elastic member with foot straps its ends for attachment to a user's feet, which is secured to a vest which encircles upper chest region, and passes through an inverted “U” enclosed pathway affixed to the vest. Additional elastic members are provided that attach to the first elastic member, and to grasping elements that attach to a user's hands. The additional elastic members preferably connect to the first elastic member, and pass through guide means located at or near the openings of the pathway. Clips or rings are provided on the elastic members that can be used to shorten the length of the elastic members and/or add additional elastic members to the device, and thus modify the tension encountered. In use, the elastic member is put into tension, so that movement of the legs or arms is against the elastic resistance of the elastic member.