Abstract: An exercise apparatus includes an elongated support element extending between first and second ends. The support element has a mounting member located at each of the first and second ends to engage with a door or wall surface and mount the support element thereto. A resistance-generating assembly includes a stationary member attached to the support element. A displaceable member is mountable to the support element and displaceable therealong relative to the stationary member. A resilient member is removably mountable between the stationary and displaceable members. The resilient member generates resistance upon being elastically deformed by displacement of the displaceable member relative to the stationary member. A pulley is mounted to the displaceable member and displaceable therewith, and another pulley is mounted to the support element. A hand-operable cable engages the pulleys to effect displacement of the displaceable member relative to the stationary member. A method is also disclosed.

Abstract: A fly wheel resistance workout system is provided. One embodiment includes a plurality of braces secured into at least one of a floor surface and a wall surface, wherein each one of the plurality of braces on the floor surface or the wall surface is located at a predefined location on the floor surface or the wall surface; a removeable anchor that can be releasably secured to one of the plurality of braces such that the removeable anchor is secured to the floor surface or the wall surface at a location of interest; a grab bar that is grasped by a user during an exercise motion; a fly wheel resistance device that opposes the exercise motion made by the user; and a strap with an end that is coupled to the fly wheel resistance device and with an end that is coupled to the grab bar.

Abstract: An exercise machine is disclosed. The exercise machine comprises a pancake motor. The exercise machine comprises a torque controller coupled to the pancake motor. The exercise machine comprises a high resolution encoder coupled to the pancake motor.

Abstract: A portable exercise system that can be attached to the uprights on any commonly available training rig, squat stand, or power rack, and for resistance can use any attachable weight. The system includes an upper pulley assembly, a lower pulley assembly and an anchor assembly. The anchor assembly utilizes a wedge and block to set the cable length and is adapted to attach the weights. The upper pulley assembly includes pulleys to keep the cable aligned and the resistance coming from above. The lower pulley assembly could be hinged for an additional degree of freedom. The cable runs through the lower pulleys, to the upper pulleys, and down to the anchor and weights. The other end of the cable has a fixed loop for attaching a handle for the user.

Abstract: Systems, devices, and methods for a master press having independent press arms attached to a carriage that allows for the press arms and the carriage to be adjustable to different heights in order to perform various exercises. Additionally, a bench with an adjustable back and seat can be used to allow for varying exercises to be performed based on the height of the carriage system and adjustment of the bench. The systems, devices and methods can be used with or without a bench further increasing the functionality of the systems, devices and methods.

Abstract: An exercise machine is disclosed. The exercise machine comprises a pancake motor. The exercise machine comprises a torque controller coupled to the pancake motor. The exercise machine comprises a high resolution encoder coupled to the pancake motor.

Abstract: An exercise apparatus includes an elongated support element extending between first and second ends. The support element has a mounting member located at each of the first and second ends to engage with a door or wall surface and mount the support element thereto. A resistance-generating assembly includes a stationary member attached to the support element. A displaceable member is mountable to the support element and displaceable therealong relative to the stationary member. A resilient member is removably mountable between the stationary and displaceable members. The resilient member generates resistance upon being elastically deformed by displacement of the displaceable member relative to the stationary member. A pulley is mounted to the displaceable member and displaceable therewith, and another pulley is mounted to the support element. A hand-operable cable engages the pulleys to effect displacement of the displaceable member relative to the stationary member. A method is also disclosed.

Abstract: A pulley rack for an exercise machine includes a support frame, an upright extending generally vertically within the support frame, a counterweight having one or more counterweight pulleys, the counterweight moveable in a vertical direction relative to the support frame, one or more guide pulleys mounted to the support frame, a cable end assembly mounted to the upright, and a pull cable having a fixed attachment end connected to the cable end assembly and a pullable end freely passing through the cable end assembly. The pull cable is routed through the cable end assembly, the counterweight pulleys, and guide pulleys such that a force exerted on the pullable end raises the counterweight. A section of the pull cable extends from the pullable end through the cable end assembly and downwardly to one of the guide pulleys mounted below the cable end assembly.

Abstract: An exercise system has an elongate rigid housing, and an elongate extension arm mounted via a pivot to a bottom end of the elongate rigid housing. A first pulley system is rotatably mounted to a fixed position of the elongate rigid housing. An adjustable mounting mechanism is mounted on the elongate rigid housing. A second pulley system is rotatably mounted on the adjustable mounting mechanism so that the second pulley system can be moved relative to the first pulley system, thereby adjusting the distance between the first pulley system and the second pulley system. An elastic cord extends back and forth between the first and second pulley systems, around the arm pulley of the elongate extension arm, and to a free end that may be used for performing exercises.

Abstract: A power rack assembly attachment having at least one support member that removably attaches to a vertical post in a power rack assembly or similar exercise equipment or machine and is connected to a parallel vertical support post that can receive a support hook for barbells. The power rack assembly attachment provides the ability to extend vertical support for support hooks closer to the user than the standard vertical posts in a power rack assembly.

Abstract: A resistance component configured for imparting a resistive force to a connected exercise component is provided. The device includes a frame pivotally supporting a selection arm which has a weight operatively connected to the selection arm by a pin arm. The weight imparts a force resisting rotation of the selection arm by a flexible member engaged with the exercise component. Adjusting the engagement of one end of the pin arm to an arched engagement path along the selection arm adjusts mechanical advantage and the resistive force.

Abstract: An exercise machine having non-matched cable pairing is provided. The exercise machine may include a frame, a resistance element, at least a first plurality of corresponding engagement points and a second plurality of corresponding engagement points operatively associated with the frame, and first and second elongated flexible members routed through a pulley system. The first flexible member may be operably associated with the resistance element and may include opposing cable portions associated with and extending between one of the first plurality of corresponding engagement points and another engagement point not in the first plurality of corresponding engagement points. The second flexible member may be operably associated with the resistance element and may include opposing cable portions associated with and extending between another of the first plurality of corresponding engagement points and another engagement point not in the first plurality of corresponding engagement points.

Abstract: An exercise machine including a vertical post and an adjustable pulley. The vertical post includes a plurality of engagement holes. The adjustable pulley is slideably connected to the vertical post. The adjustable pulley includes a pull pin and a lock. The pull pin is selectively engageable with one of the plurality of engagement holes. In response to the pull pin being engaged with an engagement hole, movement of the adjustable pulley relative to the vertical post is restricted. The lock is selectively engageable with the pull pin. In response to the lock being engaged with the pull pin, movement of the pull pin is restricted.

Abstract: An exercise machine comprises an arm support, including: a carriage configured to slide within a track attached to the exercise machine; and a support assembly that floats the carriage relative to the track, wherein the support assembly is disengaged by the application of force via the arm. An exercise machine comprises a rotatable column, wherein the column supports an arm, and a gear detent mechanism to support a discrete number of positions for the rotatable column. An exercise machine comprises a tiltable arm, and a mechanism to support a discrete number of positions for the tiltable arm.

Abstract: A weight training machine generally includes a supportive frame, a first mechanism, and a second mechanism. The first mechanism includes a first weight stack, a first cable system, and a second cable system. The second mechanism includes a second weight stack, a third cable system, and a fourth cable system. In each of the first and second mechanisms, one end of a cable can be easily attached to a moving pulley block to have the moving pulley block converted to a fixed pulley block. As a result, the force applied to a handle for lifting the associated weight stack becomes double as compared to the cable being not attached to the moving pulley block.

Abstract: An actuator and an exercise equipment using the same are disclosed. The exercise equipment comprises a post which is a main body of the exercise equipment, a shoulder installed on an upper side of the post and rotates in left and right direction, an arm combined with the shoulder and rotates in up and down direction, a hand combined with one terminal of the arm and rotates by using the arm as an axis, a handle located on one terminal side of the hand, a force control actuator outputs a force corresponding to weight set by a user, and a wire passes via plural sheaves included in the hand, the shoulder and the post and deliver a force generated by pulling of the handle, one terminal of the wire being connected to the handle.

Abstract: An exercise machine including a support frame, a weight stack slidably connected to the support frame, a weight ratio pulley arrangement engaged with the support frame, the weight stack, and an attachment extending from the support frame, the weight ratio arrangement including an exercise cable and at least two movable pulley blocks, a weight stack pulley arrangement engaged with the support frame, the weight stack, and one of the movable pulley blocks of the weight ratio pulley arrangement, the weight stack pulley arrangement including a weight stack cable, the weight stack cable being in operative connection with one of the movable pulley blocks of the weight ratio pulley arrangement, and a locking mechanism movable between a locked position in which only one movable pulley block is movable and an unlocked position in which the two movable pulley blocks are movable.

Abstract: A stowable rowing machine is provided. The stowable rowing machine may include a frame, a seat rail selectively movable relative to the frame between storage and use configurations, and an adjustment assembly movably coupling the seat rail to the frame and operable to releasably secure the seat rail to the frame. The adjustment assembly may include a plurality of securing elements configured to selectively engage the seat rail to secure the seat rail in position. The adjustment assembly may include a plurality of guide elements configured to selectively engage the seat rail, the plurality of guide elements including at least one disengagement guide element. When the seat rail is engaged with the disengagement guide element(s), the seat rail may be disengaged from the securing elements.

Abstract: The exercise assembly for squats includes a support frame, a foot plate, a seat member, a wall frame, an upright beam, and a trolley member. The support frame includes a base member, a base post, and a support arm. The seat member is placed relative to the support frame by the foot plate. The seat member is adjustable. The wall frame includes curved knee frame, a knee wall, and a horizontal support beam. The upright beam extends upward from the base member at an angle toward the seat member. The support arm connects the base member, the horizontal support beam, and the upright beam at an angle to allow performance of a squat in a proper and safe posture throughout the complete squatting movement. The trolley member slides along the upright beam so that the complete squatting movement tracks along the angle of the upright beam.

Abstract: An exercise machine has at least one hollow column rotationally mounted between upper and base members of a frame. A pulley carriage is mounted inside the column in engagement with an internal track for travel up and down the track, and a cable linked to an exercise resistance extends through the pulley carriage before terminating at a cable pull attachable to a selected user engagement accessory. A pulley cover pivoted to the carriage extends partially out of a column opening and extends over one or more pulleys mounted in the pulley carriage.

Abstract: An outrigger netting system configured for installation on a building slab such as a balcony to protect against falling projectiles. The system includes one or more spaced apart brackets attached to a target slab, each bracket having an outrigger to support a net suspended across. The outriggers each extend outward from the edge of the slab and are each optionally angled slightly upward from the surface of the slab. A spring-dampened cable assembly is attached between the bracket and outrigger in order to dampen the impact of and resiliently catch and retain falling debris. Each bracket includes hardware to secure and level the bracket to the slab to enhance rigidity and security and prevent displacement or dislodgment of the brackets during use.

Abstract: A fitness structure includes a bar having a first end portion and a second end portion, a pair of bar support portions provided at each side of the bar and having a plurality of bar support members to place the bar at a plurality of heights, a first load portion and a second load portion spaced apart from the bar to a certain degree and facing each other, a first cable coupled between the first end portion of the bar and the first load portion, a second cable coupled between the second end portion of the bar and the second load portion. Heights of the first load portion and the second load portion vary depending on a height of one of the plurality of bar support members at which the bar is detachably placed.

Abstract: An exercise machine has at least one hollow column rotationally mounted between upper and base members of a frame. A pulley carriage is mounted inside the column in engagement with an internal track for travel up and down the track, and a cable linked to an exercise resistance extends through the pulley carriage before terminating at a cable pull attachable to a selected user engagement accessory. A pulley cover pivoted to the carriage extends partially out of a column opening and extends over one or more pulleys mounted in the pulley carriage.

Abstract: A lateral deltoid exercise machine has a floor engaging main frame, a user support pivot, a user support assembly pivotally mounted on the main frame via the user support pivot, and a pivotally mounted user engagement device or exercise arm assembly having arm pads for engagement by the user's forearms while pushing the arm pads outward and upward from a start position. A connecting link translates movement of the user engagement device to movement of the user support so that pivotal movement of the user engagement device results in a self-aligning, pivoting movement of the user support.

Abstract: A gym system is described. The gym system includes multiple vertical support members, each support member comprising a set of locking receptacles, and a moveable bar catch having a tubular body adapted to slide along at least one vertical support member, and a pivoting locking feature comprising a protuberance adapted to engage a particular locking receptacle from among the set of locking receptacles. A bar catch including a tubular body adapted to be able to be positioned along a support member of a weightlifting support apparatus is also described. The bar catch includes a solid hook adapted to support a weightlifting bar and to pivot at one end, allowing the solid hook to be placed in a moveable first position and a locked second position, a safety support adapted to provide support to the solid hook and the weightlifting bar, and a handle coupled to the tubular body.

Abstract: An exercise machine support system for providing increased versatility including inclination or declination of an exercise surface, a reduction in the overall length and width of the exercise machine, and an enhanced user interface which reduces the risk of injury. The exercise machine support system generally includes a cantilevered exercise machine which is adapted to have a variable angle of incline or decline with respect to a horizontal ground surface. The exercise machine will generally include a base and a support which extends between the base and the exercise machine. The upper end of the support is connected to the exercise machine by a first pivot such that the exercise machine pivots about the support. An adjustment device may be utilized to pivot the exercise machine and thus adjust its angle of incline. Various types of adjustment devices are disclosed, including an actuator, ratchet-and-pawl, gears, and cam.

Abstract: An example apparatus for a user in a wheelchair includes an exercise device providing an exercise area configured to receive a wheelchair. A primary handle is moveable by a first user in the wheelchair from a first position to a second position. A resistance assembly opposes movement of the at least one primary handle. A spotter handle is coupled to move together with the at least one primary handle. The spotter handle accessible by a second user from a position outside the exercise area. An example exercise device for a user in a wheelchair includes an automatically adjustable pick.

Abstract: The exercise apparatus of the present invention includes a supporting frame of limited height to which the pulley-carrying system is rotationally connected. The pulley frame is releasably movable by the operator utilizing a swivel locking mechanism. By this locking mechanism, the operator releases a handle to cause the frame to rotate 360 degrees. The pulley frame contains multiple pulley units engaged with multiple bands. A handle mechanism allows the operator to selectively choose from the various bands which allows various levels of resistance and various exercises.

Abstract: A multipurpose exercise machine requiring only three points of adjustment centrally located. It has a one point height adjustment and two adjustments for the rotating arm assemblies. Dip and chin up bars are attached to the arm assemblies. The machine contains an integrated swingable workout bench. Through the use of a pulley system and counter balance assembly, the cable system maintains tension and provides a constant length of cable.

Abstract: An exercise apparatus for performing a wide range of full body motions against cabled weight resistance by providing user-selectable arrangements of pulleys. A pulley carriage carries one or more carriage pulleys and is slidable on a vertical stanchion. Each pulley arrangement comprises the combination of a user-selectable, vertical height for the carriage pulleys together with user-selectable locations on the frame of the apparatus for attachment of a pair of hand pulleys, whereby the amount of slack in cables routed through the pulleys is adjustable by varying the height of the carriage pulleys.

Abstract: Exercise apparatus and method with selectively variable stabilization enabling a user to progressively increase his/her core body muscular strength. In various embodiments, the exercise apparatus includes a resistance cabling system providing a user defined line of motion, and a partial stabilizer pad being adjustably positionable offset from the line of motion, wherein the user's core body is positionable against the pad and required to resist the torque created by the offset. The user can progressively increase the distance between the line of motion and partial stabilizer pad, in order to progressively increase the force which the user's core body must resist to maintain an upright stature. In this way, the user can progressively, over time, increase his or her core body strength.

Abstract: Resistance training apparatus and methods are disclosed. In one embodiment, an exercise assembly includes an exercise station having a support portion and at least one user interface operatively coupled to the support portion by an anchor assembly. The anchor assembly includes a housing attached to the support portion, and a coupling device pivotably attached to the housing and moveable throughout an angular range, the coupling device being coupled to the at least one user interface and configured to move through at least a portion of the angular range during use of the at least one user interface.

Abstract: The present invention includes a user-operated stretching machine for stretching limbs and other body parts of a user. The machine includes a cable system extending from a user operated double reel cable drum to pulleys located at the end of a pair of arms extending angularly from a carriage. The carriage is attached to a curved upright in such a way as to be movably attached to the upright enabling stretching to take place at various angles relative to the upright and user's body.

Abstract: A freestanding exercise apparatus comprises a frame, a right door, a left door, and an exercise resistance source. The frame defines a sagittal plane dividing the frame into a left half and a right half with anterior and posterior ends. The right door is pivotally attached to the right half of the frame proximate the anterior end of the frame for pivoting about a right pivot axis. The left door is pivotally attached to the left half of the frame proximate the anterior end of the frame for pivoting about a left pivot axis. The exercise resistance source is connected to the frame. The frame, right pivot axis, and left pivot axis are configured and arranged such that the angle formed at the intersection of a first plane defined by the right pivot axis and the posterior end of the right half of the frame and a second plane defined by the left pivot axis and the posterior end of the left half of the frame is less than 90°.

Abstract: An exercise apparatus is disclosed including one or more interface members which allow a user to engage the exercise apparatus with one or more of the user's appendages and encounter resistance with high freedom of motion. The location of the interface member relative to the user is preferably repositionable in both a vertical orientation and a horizontal orientation. Resistance is preferably provided in part by a pulley system including a cord and a movable weight bearing member.

Abstract: A multipurpose exercise machine requiring only three points of adjustment centrally located. It has a one point height adjustment and two adjustments for the rotating arm assemblies. Dip and chin up bars are attached to the arm assemblies. The machine contains an integrated swingable workout bench. Through the use of a pulley system and counter balance assembly, the cable system maintains tension and provides a constant length of cable.

Abstract: This is an exercise apparatus and system charactered generally by the presence of a user interface member haying a point of attachment to the apparatus that is posttionable at different locations along an arcuate path determined, dicated and/or supported/braced bv an arcuate guide The central axis of the arcuate oath mav intersect the ball joint of a user. The arcuate oath and the arcuate guide mav lie in spaced substantially parallel planes and the user interface member be one of a rigid arm with a handio or forearm interface, or a flexible member with a froo handle at its end forming the user interface. A flexible linkage forms pan of the operative connection betwoen the user interface and a weight stack or other apparatus providing adjustable resistance, with the flexible linkage being reeved through a centering cuiley proximate the central axis of the arcuate member.

Abstract: Apparatuses having selective having selective resistance, related mechanisms and devices, and methods to operating exercise equipment are provided. In one embodiment, the exercise apparatus includes a frame and at least one guide member coupled with a portion of the frame. A weight stack, including a plurality of weight plates, is associated with the at least one guide member. The exercise apparatus also includes a resistance selector having at least one rail coupled to an uppermost weight plate of the plurality of weight plates. A body is slidably coupled to the at least one rail. A pin is slidably coupled to the body and configured to be displaced between at least a first position and a second position relative to the body. An engagement structure is coupled with the pin and configured to selectively engage at least one abutment shoulder of at least one weight plate of the plurality of weight plates.

Abstract: A multipurpose exercise machine requiring only three points of adjustment centrally located. It has a one point height adjustment and two adjustments for the rotating arm assemblies. Dip and chin up bars are attached to the arm assemblies. The machine contains an integrated swingable workout bench. Through the use of a pulley system and counter balance assembly, the cable system maintains tension and provides a constant length of cable.

Abstract: Exercise apparatus and method with selectively variable stabilization enabling a user to progressively increase his/her core body muscular strength. In various embodiments, the exercise apparatus includes a resistance cabling system providing a user defined line of motion, and a partial stabilizer pad being adjustably positionable offset from the line of motion, wherein the user's core body is positionable against the pad and required to resist the torque created by the offset. The user can progressively increase the distance between the line of motion and partial stabilizer pad, in order to progressively increase the force which the user's core body must resist to maintain an upright stature. In this way, the user can progressively, over time, increase his or her core body strength.

Abstract: A multipurpose exercise machine requiring only three points of adjustment centrally located. It has a one point height adjustment and two adjustments for the rotating arm assemblies. Dip and chin up bars are attached to the arm assemblies. The machine contains an integrated swingable workout bench. Through the use of a pulley system and counter balance assembly, the cable system maintains tension and provides a constant length of cable.

Abstract: Exercise apparatus and method with selectively variable stabilization enabling a user to progressively increase his/her core body muscular strength. In various embodiments, the exercise apparatus includes a resistance cabling system providing a user defined line of motion, and a partial stabilizer pad being adjustably positionable offset from the line of motion, wherein the user's core body is positionable against the pad and required to resist the torque created by the offset. The user can progressively increase the distance between the line of motion and partial stabilizer pad, in order to progressively increase the force which the user's core body must resist to maintain an upright stature. In this way, the user can progressively, over time, increase his or her core body strength.

Abstract: An adjustable resistance training apparatus that is provided with one or more elongated elastomeric members that are supported by a carrier. The adjustable resistance training apparatus also includes a slide that is configured to be moved along a guided path in response to a force exerted by a user's body. The slide includes an engagement member that is configured to permit selective engagement to the second end of one or more of the elastomeric members, once positioned by the carrier, to cause the selected elastomeric member or members to be stretched along a second plane in response to movement of the slide along the guided path. The adjustable resistance training apparatus can be coupled to isotonic weights in the form of a selectable weight stack that moves along a second guided path in response to a force exerted by a user's body or used with plate loaded devices. The combination of resistance tubes and weights results in progressive resistance regardless of the speed of movement of the weight stack.

Abstract: An exercise apparatus that provides a complete body workout, folds up into a small footprint, and can be hidden inside of a closet or decorative cabinet. The two arms rotate both horizontally and vertically, and move up and down, permitting the cable ends to be positioned anywhere from near the ground to well over head, thus allowing for infinite exercise variation. Cable ends that exit the arms freely and move independently of each other simulate working out with free weights. The counterweighted arms combined with convenient locking levers facilitate rapid and effortless arm repositioning. A counterweighted fold out seat assembly with leg extension completes the versatile and compact workout station.

Abstract: A multipurpose personal training device with a pair of press arms that can be set to numerous different lateral angles. Each press arm can be equipped with a functional trainer handle coupled by cable and pulleys to an adjustable weight engine. The final pulley at the end of each arm is free to rotate to any angle. In addition to exercises involving the arms, the device can supply a full complement of most standard training exercises.

Abstract: Adjustable supports for exercise machines are disclosed. In one embodiment, an exercise machine includes a load, a force-transferring assembly operatively coupled to the load, a support frame operatively coupled to the force-transferring assembly, and an exercise station coupled to the force-transferring assembly proximate a support member of the support frame. The support member is operatively coupled to an upright member of the support frame by an adjustment assembly. The adjustment assembly is adjustable to enable the support member to project from the upright member at a plurality of support positions such that the exercise station is correspondingly adjustable over a plurality of vertical positions. In some embodiments, the support member is pivotable relative to the upright member. Alternately, slideable members may allow the support member to be selectively retracted and extended to provide the desired vertical position adjustment.

Abstract: Gymnastic machine (1) including a frame (10), at least one gymnastic implement supported by the frame (10), in association with a load group (30) to provide a resistive load to each implement (20) during the execution of a physical exercise; the load group (30) including a first circuit (40) and a second circuit (50), both having respective flexible members (41) (51); each implement (20) being coupled to a first transmission member (41) for the first circuit (40), and the second circuit (50) including at least one load unit (60) capable of exercising a resistive action on the first transmission member (41); the first circuit (40) and the second circuit (50) being interfaced mechanically with each other through modulating means (70) capable of mechanically activating the load unit (60) to regulate its intensity.

Abstract: A golf exercising apparatus is provided. The apparatus can include a horizontal base member with platform, a vertical lower frame member attached to the base member and a vertical upper frame member pivotally attached to the lower frame member whereby the upper frame member can tilt side-to-side relative to the lower frame member to accommodate right-handed and left-handed golf swings. A pivoting pulley assembly can be supported at an elevated position by the upper frame member. A cable can be anchored at one end to the upper frame member or to the pulley assembly. The other end of the cable can pass through the pulley assembly and can have a handle attached thereon. The cable can be tensioned to provide resistance by suspending weights from the cable between its anchored end and the pulley assembly. The golf swing is exercised by pulling the handle in a golf swing-like motion. Increasing the weights suspended on the cable increases the resistance in the golf swing motion.

Abstract: Aspects of the present invention involve an exercise device configurable to allow a user to perform various exercises. The exercise devices include an adjustable bench assembly connected with a frame supporting adjustable arm and cable-pulley assemblies providing a user interface with a resistance system. In some embodiments of the invention, the adjustable bench assembly includes a bench seat and a pivotal back support supported on an adjustable bench frame. The exercise devices also utilize various configurations of adjustable arm assemblies that are selectively positionable for numerous exercises and to suit a user's particular body size and shape. Other embodiments of the exercise devices include a resistance system with a transmission supporting a plurality of resistance packs. The transmission allows a user to conveniently engage any number of resistance packs to change the resistance level for a particular exercise.

Abstract: An exercise apparatus that provides a complete body workout, folds up into a small footprint, and can be hidden inside of a closet or decorative cabinet. The two arms rotate both horizontally and vertically, and move up and down, permitting the cable ends to be positioned anywhere from near the ground to well over head, thus allowing for infinite exercise variation. Cable ends that exit the arms freely and move independently of each other simulate working out with free weights. The counterweighted arms combined with convenient locking levers facilitate rapid and effortless arm repositioning. A counterweighted fold out seat assembly with leg extension completes the versatile and compact workout station.