Abstract: A resistance-based physical training device and method are disclosed. The device includes an inelastic support strap located above a user and an elastic resistance strap coupled to the support strap. The method involves pulling the resistance strap, which resists or opposes the pulling movement to provide a unique, fun, effective, efficient, and total-body workout.

Abstract: The present application is directed to an exercise device that is applicable for use by a driver while out on the road. The device includes a frame with one or more horizontal supports configured to provide for one or more different exercises. A tire connector may extend outward from the frame and is configured to connect to the tire of the vehicle. The tire connector supports the frame outward from the tire and the side of the vehicle. The frame provides a sturdy platform for the driver to perform a variety of different exercises. The device is constructed from multiple pieces that can be assembled and disassembled in a straight-forward manner for use while the driver is out on the road. Each of the pieces is sized to be stored on the vehicle when disassembled and not in use.

Abstract: A training device that includes a base member having opposed sides that are for grasping by the hands of a user, a cross bar supported over the base member, a support post mounted from the base member at a lower end of the support post and for supporting the cross bar at an upper end of the support post, and a pair of cables separately attached at opposite ends of the cross bar.

Abstract: The present invention is a group workout program that allows instructors to lead and teach multiple exercisers machine, free weight and other forms of exercise simultaneously. Participants within a single exercise area can do the same free weight, machine and accompanying exercises simultaneously. They can also circuit train in small, medium and large circuits doing the same or different exercises concurrently or simultaneously under the direction of an instructor. More than one exerciser can exercise on each machine at the same time and machines can be combined to deliver more exercises. An exerciser can do multiple exercises on a single machine either changing the configuration between exercises and also by leaving the configuration the same and simply moving between varying exercises. The workout program allows an instructor to teach exercises and exercise combinations in way where they can have a slow, medium, fast and mixed pace.

Abstract: The present application includes various embodiments of apparatuses, systems, kits, and methods for physical exercise of a user. Some embodiments, for example, include an apparatus comprising: a strap having a first end, a second end, a length between the first end and the second end, the strap having an elastic portion between and spaced apart from the first end and the second end; a first handle configured to be coupled to the strap on a first side of the elastic portion such that the first handle is spaced apart from the elastic portion; a second handle configured to be coupled to the strap on a second side of the elastic portion such that the second handle is spaced apart from the elastic portion; and one or more suspension members configured to be coupled (i) to the strap at a first point between the elastic portion and the first handle, and at a second point between the elastic portion and the second handle, and (ii) to be coupled to a supporting structure.

Abstract: A system for exercising muscles that move the thigh according to various aspects of the present invention provides a source of resistance, suitably positioned, for the user to use when forcing the thigh to return to its original standing position, for instance, returning the foot to the floor. Such a system may include a base, an exerciser, and an upward motion limiter. The exerciser may include a position adjuster and a compliant surface. The compliant surface may include an elastic support and a foot receiver. The upward motion limiter may be mechanically coupled to any part of the exerciser to protect the user from unintended, perhaps sudden, release of energy, for example, from the elastic support.

Abstract: An arm cord handle is disclosed that includes a flexible loop handle having a U shaped distal end and having proximal ends joined together at a common base portion. An external strap lies around and against the U shaped distal end in a storage position. The external strap has its ends fastened to the loop handle at a location spaced from the common base portion. The external strap can be deployed to an operational position away from the U shaped distal end of the flexible loop handle so that the arm cord handle is converted into a foot loop handle with the external strap positioned around a user's ankle while the U shaped distal end is positioned around the user's forefoot during exercise.

Abstract: An exercise device includes at east one inelastic strap assembly including an inelastic strap having a first end and a second end, a hand grip located at the first end of the inelastic strap, a grip handle carried by the hand grip, a foot grip carried by either the hand grip or the grip handle, and a heel strap carried by the foot grip. The heel strap defines a first plane. The foot grip defines a second plane, wherein the first plane is preferably generally perpendicular to the second plane. In use, the exercise device can be gripped in a variety of manners. The user can hold the grip handle with their hand. The user can secure their foot to the dived by positioning the foot grip behind a user's ankle and the ankle grip against an individual's foot arch.

Abstract: A lift assist weight lifting bench that includes a pair of arm assists disposed connected to a pair of strut member laterally projected from a weight lifting bench proper, in position appropriate for each arm assist to supportively underlie and contact the dorsal side of each of a user's upper arms, whereby a spring member, disposed compressibly connected between each arm assist and each strut member, compresses when each arm assist is moved to a lowered position, by action of a user lowering a weight, each spring member then decompressing when each arm assist is moved to a raised position when said user raises the weight, whereby elastic force exerted by said spring members engages each arm assist to the dorsal side of each of a user's upper arms and thereby assists in lifting the weight without the use of pulleys or another person standing as spotter.

Abstract: A door-mounted exercise apparatus, comprising: a) a first strap, operable to removeably circumnavigate a door along its width even when the door is closed, said first strap comprising: (i) a first fastener operable to adjustably tighten the first strap circumferentially around the door's width, such that a user's feet can be inserted between the first strap and the door to securely adhere the feet up against a front or back surface of the door along the door's width, and; b) a second strap affixed to the first strap along a length of the first strap, and; c) a third strap, affixed at the two ends of its length along a width of the first strap, such that the second strap is operable to loop in between the first strap and the third strap, such that each of the user's feet fits between the second strap and the first strap on either side of the third strap, and such that the balls of the user's feet touch the first strap instead of the door's surface; Whereby the door-mounted exercise apparatus enables the user t

Abstract: A chair-mounted exercise device to provide a more convenient means of exercising while in a seated position to enhance an individual's quality of life. A user attaches a chair-mounted exercise device to an office chair, dining chair, wheelchair, or the like and engages the handle of the device to perform exercises with various body members. A tubular casing encloses a resistance assembly that employs pulleys, a spring, a tensioning mechanism, and an elastic band to provide resistance to a user for the purpose of exercising. The chair-mounted exercise device is repositionable and easy to use.

Abstract: A removably mounted exercise station includes an elongated anchoring member disposed on a first surface of an external stationary object, such as a door. The anchoring member has a plurality of apertures and rails formed between the apertures. A securing strap wraps around a second surface of the external stationary object to secure the exercise station onto the external stationary object. A resistance band connects to one of the rails to provide resistance during an exercise routine. A clamp allows for quick connect and disconnect of the resistance band to the rails.

Abstract: An exercise device having a base that forms a ring, and at least one connection point. A resistance band is connected to the connection point, and an anchor. The base may be moved in varying directions against resistance from the resistance band to provide exercise for a user.

Abstract: A door-mounted exercise apparatus which includes: a first strap, measuring essentially 1.5 inches wide, essentially 73 inches long, and essentially 0.0625 inches thick, operable to removeably circumnavigate a door along its width, said first strap further including: a) a buckle operable to adjustably tighten the first strap circumferentially around the door's width, such that a user's feet can be inserted between the first strap and the door to securely adhere the feet up against a front or back surface of the door, and; b) a fastening device, said fastening device affixed to the first strap and operable to removeably fasten an elastic band to the first strap, such that the elastic band can be stretched by the user to exercise arm and leg muscles, wherein said fastening device includes any of the following: Velcro®; snap; button; buttonhole; carabiner; clip, and; ring; Whereby the door-mounted exercise apparatus enables the user to perform sit-ups and other muscle strengthening exercises.

Abstract: An exercise training device which includes a harness that is worn on the exterior of the foot or shoe of a user, and an elastic resistance cord that releasably attaches to the harness, such that the connection between the elastic resistance cord and harness is positioned at the heel of the user. The exercise training device is used to improve the strength and balance of a user. For example, use of the device improves the throwing motion of a baseball pitcher.

Abstract: An exercise/training device (10), which is particularly suitable for providing a workout for surfers but which also can be used as a general exercise device includes a platform (14) on which a user may kneel, sit, lie, stand or the like in use. The platform (14) is mounted on a support frame (12), the support frame including legs for supporting the top of the frame above ground level. A rod (18) or other similar member is mounted on the support frame and extends away from the platform. At least one resistance means (20) such as a pulley or the like, and a handle (120) is provided on the rod, which can be grasped by a user and pulled against a resistance. The platform (14) is mounted on the support frame by means of a mounting (16) which allows the platform (14) to tilt, particularly laterally from side to side about an axis which is parallel or co-axial to the axis of the rod. The mounting (16) may also allow longitudinal tilting, although typically this will be more limited than the lateral tilting.

Abstract: A fitness station and resistance band assembly and a method of using the same. The station includes a base; a support extending upwardly from the base; a first arm extending outwardly from the support; and a plurality of attachment members provided on one or more of the base, the support or the first arm. The assembly is selectively engageable with one of the attachment members and is operable to apply a resistive force during a performance of an exercise. The assembly includes a housing that is at least partially rigid and a first resilient member for providing the resistive force located within the housing. The assembly is attached to one of the attachment members on the fitness station. A pulling motion is applied to the assembly during the performance of an exercise. A resistive force is generated within the assembly in response to the applied pulling motion.

Abstract: A fitness device for mounting on a door is useful for performing resistance exercises. The fitness device includes an upper member including a door anchor for securing the upper member to the door and a pulley support bracket having a pivot pin. The fitness device also includes a lower member including a door anchor for securing the lower member to the door and a pulley support bracket having a pivot pin. An elastic cord extends generally between the upper and lower members and is associated with two pulley members. The pulley members are configured to be removably received on the pivot pins. The pulley members include bores having keyways and the pivot pins include nubs configured to be received in the keyways.

Abstract: A variable resistance band assembly may include a first end and a second end spaced apart from the first end. Additionally, a first disc is proximate the first end defining a plurality of holes arranged in a pattern extending through the first disc, and a second disc is stacked adjacent the first disc along an assembly axis, the second disc defining a plurality of holes arranged in a similar pattern to that of the first disc and axially aligned therewith. A connector is proximate the second end and a first resilient member is releasably attached to the connector and extending through one aligned hole in the first and second discs and releasably attached to the first disc.

Abstract: An attachment assembly for an exercise device and a method of using the same. The device includes a first end and a second end; a first J-hook defining a portion of the second end; and a second J-hook defining a portion of the second end; wherein the first and second J-hooks are releasably attach the device to a separate exercise structure. The method includes providing a ring on the exercise structure, wherein the ring defines an aperture; affecting relative movement of the ring relative to an exercise assembly, defining a gap between two inverted J-hooks; positioning the ring in the gap beneath two ends of the J-hooks; affecting a relative rotation of the ring relative to the two J-hooks such that the ring is beneath a J-hook passageway defined by a downwardly facing concave surface on each J-hook; and engaging the ring with the concave surface on each J-hook.

Abstract: An exercise device including a housing with first and second ends and a longitudinal axis extending therebetween. A bore is defined in the housing and a disc member is located within the bore. The disc member includes a side surface extending between first and second surfaces, said side surface being generally parallel to the longitudinal axis. An aperture is defined in the disc member and extends between the first and second surfaces. The aperture is bounded and defined by a face that extends between the first and second surfaces of the disc member. A friction-reducing material is provided on the face. A first resilient member extends between the first and second ends of the housing and passes through the aperture. An aperture adjustment member may be engaged with an enlarged end of the resilient member to retain the same in the aperture in the disc member.

Abstract: Exercise equipment is for performing exercises in an exercise zone. The exercise equipment comprises a frame and a band peg that is connected to the frame so as to be selectively movable between an active position wherein the band peg extends from the frame into the exercise zone and an inactive position wherein the band peg is retracted away from the exercise zone.

Abstract: An adjustable band peg assembly is for exercise equipment in an exercise zone where a user performs exercises. The assembly comprises a housing and a band peg that is connected to the housing so as to be selectively movable between an active position wherein the band peg extends into the exercise zone and an inactive position wherein the band peg is retracted away from the exercise zone.

Abstract: A physical therapy system with interchangeable heads, generally including a base plate member that is detachably mounted onto a wall track member or similar assembly. The base plate member is capable of supporting, including, or incorporating a number of different heads—generally different pieces of exercise equipment or exercise machines.

Abstract: Embodiments are described for an exercise sled including an upper portion detachably coupled to a lower portion through telescoping leg assemblies located at the corners of the sled. The upper portion includes a flat jumping surface to facilitate jumping or step-up type exercises, and the lower portion includes a sled rail portion to facilitate sliding across a surface, and a weight platform for the addition of plate weights. A number of attachment hooks facilitate the use of cords or handles to perform resistance exercises using the sled as an exercise platform.

Abstract: A portable exercise device includes an anchor portion, a swivel portion, one or more elongate straps, springs or elastic cords, and handles. The swivel portion may allow the elongate straps to rotate without getting tangled. The springs may be placed in series or in parallel with at least part of the elongate straps. Two or more springs, of different lengths, may be placed in parallel to achieve a changing spring constant of the system, depending on displacement of the handle.

Abstract: A board apparatus for balance exercises and balance games having a platform that tiltable on a base part, freely rotatable around a vertical axis, and mounted movably along the vertical axis. A restoring part generates restoring forces that counteract motions of the platform and can be modified by the user. The restoring part includes four elastomer springs that are arranged at a distance from the center of the base part. The elastomer springs can be offset inward or outward with respect to the center of the base part, enabling accurate adaptation of the restoring forces. When twisting the platform around the vertical axis, the restoring part always returns the support part into one of two initial positions that are located 180 degree opposite to one another.

Abstract: A resistance system for an exercise device includes a plurality of cord plates which may be selectively engaged by one or more pins which may include an engagement lock. One or more of the cord plates may be received by a pin with each cord plate that is received by a pin being secured relative to a frame. A cord plate that has received a pin is engaged and a cord plate that is not received by a pin is disengaged. A carriage may be provided which receives a plurality of elastic cords which may be attached to the cord plates. The carriage may be displaced relative to a base frame, to provide elongation of the elastic cords coupled to engaged cord plates and no elongation of the cords coupled to the disengaged cord plates which provide a selective resistance for a user.

Abstract: An arm and/or leg stretching apparatus and method where one end of a steel (or other rigid material) cable can be connected to a post, tree or to anything that it can be wrapped around, and the other end fits a cuff that can be placed around the wrist or ankle so that the user can stretch by leaning or pulling against the cable. An alternate embodiment of the present invention can use a waist belt where again, the user uses his or her own weight to stretch against the cable. In the case of an arm stretch, the cuff relieves the user of having to grip something by attaching around the wrist.

Abstract: An exercise apparatus having: a frame having a vertical support; at least one articulating arm mount affixed to the vertical support; a first articulating arm connected to the at least one articulating arm mount; a second articulating arm connected to the at least one articulating arm mount, the second articulating arm adapted to independently articulate from the first articulating arm; a pair of resistive elements, each resistive element operatively connected to one of the first and second independently articulating arms to provide resistance; and a cable and pulley system connecting each resistive element to a point on a longitudinal axis of one of the first and second articulating arms.

Abstract: A stability bar system is disclosed for use in exercising and muscle toning. The system provides an unstable base to engage core muscles while performing exercises. The bar has a central attachment point, and multiple off-center attachment points on which to attach resistance tubing, bands, cables, or straps. The body of the bar is made from rigid plastic or metal, and allows for diverse exercises by providing interchangeable attachments, and multiple configurations, to vary stability and resistance. The bar may also be used to perform body weight exercises. The stability bar system is designed to allow an exerciser to engage core muscles while focusing on other, primary muscles.

Abstract: A fitness apparatus for exercising with stretchable and resilient resistance bands includes a body member having a base and a rocker portion extending away from the base, the rocker portion having a generally convex configuration. The fitness apparatus includes a lid member having a generally planar configuration removably coupled to the body member. The lid member defines a pair of oppositely disposed lid member channels configured to receive the resistance bands therethrough for repositionable use in exercise by a user.

Abstract: The present invention relates generally to an exercising apparatus, and more particularly portable, doorframe-mountable exercise apparatus. The present invention comprises a doorframe-mountable exercise apparatus comprising an attachment system; a cross bar attachment element; expandable connectors comprising opposing attachment element; openings; and attachment element. The present invention also comprises a method of exercising comprising attaching the attachment system to the doorframe-mountable exercise apparatus and performing an exercise. The present invention allows for a variety of exercises to be performed and is an improvement on currently available doorframe-mountable exercise apparatuses.

Abstract: Disclosed is a new and improved hand grip, cord and cord anchoring device for a resistance exerciser. The device is designed to meet current trends requiring frequent cord installation, changing of cord position and cord removal from the exerciser. A combination of hardware that facilitates installation of the cords axially into full circumference holes the cord anchor plate and two counter-rotating cord keepers allow for easy cord changes with an emphasis on safety during use. The device accommodates use of a wide range of cord lengths and diameters as well as grouping assemblies for multiple cords in one handgrip assembly with individual RRESISTANCE keepers for each cord.

Abstract: A method for training athletes in the art of throwing projectiles using an apparatus comprising a throwing implement attached to the first end of a grounded elastic cord by a hook on which the throwing implement is slideable and rotatable. The throwing implement. may be a handle which contains a wire rope, rotatable thereon, and used for attachment to the slideable hook. The second end of the elastic cord is secured at the opposite to a stationary object. The handle is engaged by the throwing hand of the user to commit exercise in the throwing motion. All motion is natural due to the universal rotational aspects of the throwing implement. In particular, all throwing muscles of the athlete are greatly strengthened by the use of this apparatus.

Abstract: An exercise apparatus is provided and includes a seat, a curved track, a linker, a backrest, and a replacing force means. The curved track is connected to the seat. A first end of the linker is slidably mounted on the curved track. An end of the backrest is pivotally connected to the seat, and a second end of the linker opposite the first end is pivotally connected to the backrest. An elastic member is used for providing a returning force to return the backrest to a first position.

Abstract: An apparatus includes adjustable resistance exercise assisting devices, including a hand grip and a bar grip, each having a length of cable wound about and fixed at one end to a cable spool and an opposite end with a quick connect fitting for removable attachment to an anchor point, whereupon forced movement of the exercise assisting device away from the anchor point, by pulling, pressing or pushing in the performance of various exercise movements, causes the cable spool to rotate against resistance imparted by a resistance adjustment mechanism. In one embodiment, the resistance adjusting mechanism includes a piston that moves against pressure within a variable volume airtight chamber as the cable spool rotates. The apparatus may also include a rigid garment that is worn about the human torso and which includes multiple anchor points for attachment of the cable quick connect fitting thereto.

Abstract: An exercise device is provided. The exercise device comprises a base that forms a ring, and at least one connection point. A resistance band is connected to the connection point, and an anchor. The base may be moved in varying directions against resistance from the resistance band to provide exercise for a user.

Abstract: Disclosed is a strength and cardiovascular full-body workout device. It is mobile and compact through its extendable and retractable main body and is suitable for diverse users through multiple strength levels. It is a low-impact system that can be altered with various tube resistances, catering to multiple muscles, exercises, and users. The device is capable of giving the user the option of keeping a consistent exercise routine while at home, traveling, or at any time the user is away from a gym. The device can provide a well-rounded and quality workout in multiple environments with improved efficiency and versatility while still maintaining safety and user friendliness.

Abstract: The present application includes various embodiments of apparatuses, systems, kits, and methods for physical exercise of a user. Some embodiments, for example, include an apparatus comprising: a strap having a length between a first end and a second end, the strap having an elastic portion between and spaced apart from the first and second ends; a first handle coupled to the strap on a first side of the elastic portion and spaced apart from the elastic portion; a second handle coupled to the strap on a second side of the elastic portion and spaced apart from the elastic portion; and one or more suspension members configured to be coupled (i) to the strap at a first point between the elastic portion and the first handle, and at a second point between the elastic portion and the second handle, and (ii) to be coupled to a supporting structure.

Abstract: A joint health exercise device and system to exercise the knee and shoulder joints of the body after an injury or surgery to the joints of the knee and shoulder and to tone and exercise the healthy joints of knees and shoulders. Use of the joint health exercise device of the invention reduces pain and swelling of the joints after an injury or surgery, decreases post surgical scar tissue formation and increases the range of motion of the shoulders, shoulder flexion, abduction, scaption and extension and speeds up functional recovery time of the knees and legs to facilitate standing, sitting and walking with the least restrictive assistive device or no assistive device at all. The joint health exercise device of the invention is light weight, portable and easy to use at home or when traveling.

Abstract: A computer system for assessing dynamic bone quality is provided, including a memory that stores executable instructions, a central processing unit (CPU) capable of accessing the memory and executing the instructions to provide an output, and a receiver for receiving data input and transmitting it to the CPU, wherein the receiver is operably connected to: (1) a plurality of accelerometers, each accelerometer adapted to contact an exterior surface of a human subject at a load-bearing anatomical site and to receive input from each point of contact including acceleration response data; and (2) a force plate adapted to receive input including vertical ground reaction force data provided by a heel strike on the force plate, wherein the CPU executes the instructions to process the input data transmitted from the receiver to provide the output as a bone damping value. A method for assessing dynamic bone quality is also provided.

Abstract: Systems, assemblies, and devices for mounting an exercise apparatus to a door. More particularly, an exercise system is mounted to opposing corners of a door and directed diagonally across a door. A bracket engages the door corner and is oriented to directed tension members of the exercise system at a diagonal across a front surface of the door. The bracket includes a door mount for coupling the bracket to four surfaces of the door. The bracket includes an exercise device mount adapted to couple to tension members, pulleys, or other exercise devices. The exercise device mount defines a mounting axis that is non-parallel and non-perpendicular relative to a top edge surface of the door.

Abstract: An apparatus for training the upper extremities is taught and claimed. The invention comprises a paddle subassembly adapted to slidingly engage with a mount subassembly. A user interacts with the apparatus by pulling on a climbing hold located on the paddle subassembly. The paddle subassembly offers increasing resistance to the user, thus increasing the strength and endurance of the muscle groups exercised. Resistance elements such as, for example, bungee cords and the like are used to provide resistance. The climbing hold is interchangeable, thus allowing the use of various styles and shapes of climbing holds in order to provide a variety of strength exercises for the hands. The slide of the invention is adapted to rotate to a plurality of discrete angles. The invention is particularly useful and training the muscles of the fingers, hands, wrists and forearms in preparation for rock climbing activities.

Abstract: A device for adjusting a length of a cord is disclosed. The device may include a body portion having a channel defined by first and second opposed walls shaped to receive a cord. Each of the first wall and the second wall may include at least one notch shaped to receive the cord in a direction provided at an angle to the channel.

Abstract: An exemplary embodiment of exercise equipment assembly of the present disclosure utilize a suspension apparatus provide resistance used in various exercise routines. The suspension apparatus is located parallel to and affixed at or below a ceiling of an exercise room such that the apparatus can provide a plurality of attachment points for one or more tensioning devices that are located generally above the position of an exercising user.

Abstract: A pronged band connector is adapted for securing a flat elastic exercise resistance band to an adjacent structure. The exercise band has a length, width, and thickness. The exemplary band connector comprises a base and a plurality of spaced-apart elongated rigid prongs. The prongs extend substantially perpendicular to the base, and are adapted for receiving a portion of the exercise band between adjacent prongs. A length of each prong may be greater than the width of the exercise band.

Abstract: An apparatus and method for exercising using an apparatus that includes an upper assembly, equipped with pedal platforms or a snowboard attachment, which is pivotally attached to a lower frame assembly. The lower frame assembly includes ski pole attachments that enable a user to maintain balance while using the apparatus. When the user stands on the pedals, elastic members coupled to the lower frame assembly and the upper frame assembly maintain level of the upper assembly while also providing some resistance to lateral movement. As the user shifts weight to simulate downhill skiing, the resistance by the elastic members, and an adjustable brake component, provide strength and core exercises similar to skiing.

Abstract: A suspension trainer having a user support and a cover disposed around at least a portion of the user support. A first attachment element is connected to a first end of the suspension trainer accessory and a second attachment element is connected to a second end of the suspension trainer. In certain embodiments, a strap extends through the user support.

Abstract: Exercise equipment and adjustable band peg assemblies for exercise equipment have a base frame with a plurality of band peg holes therein. A band peg is movably connected to the base frame so as to be selectively inserted in different holes in the plurality of band peg holes while remaining connected to the base frame.