Abstract: A freestanding exercise apparatus comprises a frame, a right door, a left door, and an exercise resistance source. The frame defines a sagittal plane dividing the frame into a left half and a right half with anterior and posterior ends. The right door is pivotally attached to the right half of the frame proximate the anterior end of the frame for pivoting about a right pivot axis. The left door is pivotally attached to the left half of the frame proximate the anterior end of the frame for pivoting about a left pivot axis. The exercise resistance source is connected to the frame. The frame, right pivot axis, and left pivot axis are configured and arranged such that the angle formed at the intersection of a first plane defined by the right pivot axis and the posterior end of the right half of the frame and a second plane defined by the left pivot axis and the posterior end of the left half of the frame is less than 90°.

Abstract: An exercise apparatus is disclosed including one or more interface members which allow a user to engage the exercise apparatus with one or more of the user's appendages and encounter resistance with high freedom of motion. The location of the interface member relative to the user is preferably repositionable in both a vertical orientation and a horizontal orientation. Resistance is preferably provided in part by a pulley system including a cord and a movable weight bearing member.

Abstract: Devices, apparatuses, systems and/or methods related to weight plates. Specifically, the disclosed devices, apparatuses, systems and/or methods relate to nested weight plates including a first weight plate increment and a second weight plate increment configured to receive the first weight plate increment. The nested weight plates may include a turning mechanism including a turning circle and/or a screw. The screw may be received by the first weight plate increment such that rotation of the turning circle engages and/or disengages the second weight plate increment. In this manner, a user may select to total weight desired.

Abstract: An exercise apparatus configured to be readily stowed and transported. The apparatus includes a lifting bar and a pair of frames. Each of the frames includes a support member and base. Each support member has a distal end opposite its base and a series of adjustment holes therethrough for receiving one end of the lifting bar. The support member of one frame has a cavity that is sufficiently large to slidably receive the support member of the other frame. Each base has a stowage hole adapted to receive one end of the lifting bar. The apparatus includes fasteners by which the ends of the lifting bar can be secured within a pair of the adjustment holes in the support members to define a deployed configuration of the apparatus, as well as secured within the stowage holes in the bases to define a stowed configuration.

Abstract: Weightlifting system for doing arm curls having a frame, a seat mounted on the frame for supporting a person using the system, a pair of posts extending upwardly and rearwardly from the front portion of the frame, an arm rest panel mounted on the posts in front of the seat for engagement by the upper arms of a person on the seat, a pair of weight stands positioned next to the legs in front of the arm rest panel, a bar extending between the weight stands in position to be grasped in the hands of a person sitting on the seat with the backs of the upper arms of the person resting against the arm rest panel, and a plurality of weight plates disposed on each of the stands for selective attachment to the bar.

Abstract: A lateral deltoid exercise machine has a floor engaging main frame, a user support pivot, a user support assembly pivotally mounted on the main frame via the user support pivot, and a pivotally mounted user engagement device or exercise arm assembly having arm pads for engagement by the user's forearms while pushing the arm pads outward and upward from a start position. A connecting link translates movement of the user engagement device to movement of the user support so that pivotal movement of the user engagement device results in a self-aligning, pivoting movement of the user support.

Abstract: Provided are systems and methods for an exercise mechanism including: a base for a user to sit or stand on; a track arranged near the base; at least one handle bar comprising a handle and a paddle blade attached to the track so as to allow sliding movement alongside the track; and a resistance mechanism to provide resistance as the user moves the handle bar in a selected motion depending on the user's exercise goals.

Abstract: An apparatus including a rigid frame structure, a first device for holding a first end of a first weightlifting bar, and a second device for holding a second end of a first weightlifting bar, opposite the first end of the weightlifting bar, is provided. The first device may include a first flexible device and a first retainer device. The second device may include a second flexible device and a second retainer device. The first and second flexible devices can be removably attached to the rigid frame structure. The apparatus provides a safe structure for working out with free weights.

Abstract: A weightlifting system includes a weight bar frame rack which includes a multitude of openings along an upright to receive a weight support assembly at various positions along the frame rack. The support assembly includes a multitude of studs which extend from an inner surface of a U-shaped support plate to engage the openings and provide a robust weight support which will bear a significant quantity of weight. In use, the weight support assembly is pushed into and down the upright such that that the studs engage and are guided by the openings. Concurrent therewith, a spring bias is overcome until a latch member encounters a lock opening to securely lock the support into the desired position. To remove the weight support assembly a lock trigger is retracted and the weight support assembly is lifted up and out of the openings. The entire locking and unlocking of the weight support assembly is readily performed with one hand.

Abstract: An apparatus to store and facilitate the safe simultaneous use of dumbbells by multiple individuals. The apparatus includes first and second staging stations. The first staging station includes a first side, a second side, and first and second spaced apart towers. An individual can walk from the first side of the staging station to a position between the first and second towers with the individual's entire body in a space intermediate the towers. The second staging station includes a primary side, a secondary side, and spaced apart third tower and fourth towers. The second staging station is positioned normal to the first staging station such that a first individual in the first staging station can grasp dumbbells on an outwardly facing tier of the fourth tower of the second staging station at the same time a second individual is standing between the third and fourth towers of the second staging station.

Abstract: An exercise machine having a rolling platform and adjustable bar members. The platform is supported on frame rails, and is biased by springs towards an end of the machine. The rails have a rectangular cross-section, angled 45° to horizontal, and roller assemblies on the platform include roller wheels angled to engage the surfaces of the rails substantially normal thereto. The adjustable bar assemblies include upwardly extending bars having upper members that are rotatable about a generally vertical axis so that handle portions at the upper ends thereof extend in different directions for differing exercises. At least one of the bar assemblies is also selectively pivotable about a horizontal axis to positions in which it is engaged by a locking assembly on the frame of the machine. The machine enables the user to perform a wide variety of exercises in reclined, prone, seated and standing positions, both on and off the platform.

Abstract: An architecture is presented that provides a full assist resistance device designed to assist users in weight training by allowing the users to start pushing and pulling exercises in full extension or full flexion positions, respectively. The device comprises a jack device and an actuating means for operating the jack device. The actuating means is mounted to a mounting plate and is in communication with the jack device. Generally, the jack device comprises at least one foot pedal that a user would manipulate to raise and lower the weight stack, and to adjust the resistance for moving the weight stack. Furthermore, the full assist resistance device would be used in conjunction with a weight-stacked type exercise machine.

Abstract: A glute exercise machine has a stationary main frame, a pivotally mounted upper torso support, a knee support, and an exercise arm having a foot support for engaging a user's foot and configured for rotation from a start position by user engaging the knee support with one leg and the exercise arm with the other leg. A connecting linkage translates movement of the exercise arms into rocking movement of the upper torso support. A load is linked to one of the moving parts to provide exercise resistance.

Abstract: The present invention includes an exercise apparatus adapted to exercise a user's gluteus muscles. The exercise apparatus and method of use allow the user to focus on and exercise gluteus muscles with specificity. Embodiments of the exercise apparatus include an upper body support, a foot support, and an exercise space. The exercise space is typically disposed substantially between an upper body support and a foot support, and permits substantial movement of a user's hips in both a forward direction and a rearward direction, substantially in or parallel to a user's sagittal plane. The exercise apparatus is adapted to load a user's gluteus muscles throughout a generally large range of gluteus muscle flexion and extension.

Abstract: A weight lifting power cage for use by a weight lifter includes a floor frame assembly including a pair of side floor frames, a front lateral floor frame member, and a rear lateral floor member. A carriage is carried by the side floor frames and is movable simultaneously vertically and front to back. The carriage retains a weight bar mount for retaining a weight bar spanning between each side frame. The weight bar is movable by the carriage vertically and front to back. The movable carriage also carries a pair of vertical weight rack bars. An engagement mechanism enables the weight lifter to rack the weight bar from a weight lifting position without stepping forward or backward.

Abstract: An apparatus is disclosed for enabling an operator to exercise comprising a frame having a body, a base and a top. A load is positioned on the frame for providing a resistive force. A press is positioned on the frame for displacement by the operator. A linkage joins the load with the press for displacing the load upon displacement of the press by the operator. An arm extends between a support end and a user end. A support pivot secures the support end of the arm to the top of the frame for pivoting the arm about the frame. A user interface inputs and outputs data. A user pivot securing the user interface to the user end of the arm for pivoting the user interface about the arm.

Abstract: A support assembly has laterally spaced horizontal base rails. The support assembly has laterally spaced vertical rails. The vertical rails extend upwardly from the base rails. The front vertical rails house a safety rod to catch the pivot rails. Pivot rails have interior ends and exterior ends. The interior ends are pivotally coupled with respect to the vertical rails. A cross bar is coupled to the pivot rails adjacent to the exterior ends. A plate is coupled to the pivot rails adjacent to the interior ends. The plate has recesses. The recesses receive and support attachments.

Abstract: An exercise apparatus includes a frame, first and second free pulleys, first and second handle portions, first and second frame pulleys attached to the frame, a central pulley, a pull cord, and a resistance member. The first free pulley includes a first pulley wheel and a first hub with the first pulley wheel configured to rotate in relation to the first hub. The second free pulley includes a second pulley wheel and a second hub with the second pulley wheel configured to rotate in relation to the second hub. The first and second handle portions are in mechanical communication with the first and second hubs with the pulley wheels configured to rotate relative to the handle portions. The pull cord is looped about the pulleys with the resistance member configured to resist movement of the pull cord.

Abstract: A multistation weight machine including a cam pivotally connected to the base on an lever axle that functions as the sole and central pivot point for a class II lever in the machine's lever system. A plurality of handles storable on the apparatus are removably insertable into a plurality of variously positioned handle receptacles operatively connected to the lever axle and provide means for performing a wide variety of exercises in a standing position. One or more foot pedals or any handle connected to the lever axle through a handle receptacle results in the smooth upward linear translation of all or a portion of a weight stack.

Abstract: A handheld, vibratory exercise device with a handle that has a low center of gravity and selectively removable modular weights for incorporating an adjustable and additional resistance. The present invention is a vibratory system with a hand-held resistance device that may have a pendulous shape of “low center of gravity” or “low center of mass” and adjustable weights and thereby provides the opportunity for a unique, multi-faceted neuromuscular load.

Abstract: Disclosed in this specification is a compact gym that comprises both a recumbent exercycle and a weight system. The recumbent exercycle may be rotated by 180° to offer users a greater variety of workouts. The compact gym's various components may be folded into a cupboard for storage.

Abstract: Weight plate locking and lifting systems by which one or more weight plates are detachably connected to a lifting handle bar to enable the weight plates to be removed from or returned to a nearby storage rack without having to lift, transport and handle the weight plates. Each weight plate includes a toggle lever switch arm that is coupled to a locking pin. Each weight plate also includes a radially-extending locking cavity within which to removably receive the lifting handle bar. When the toggle lever switch arm is moved to a locked position, the locking pin slides in a first direction through the weight plate and into engagement with the lifting handle bar within the locking cavity. When the toggle lever switch arm is moved to an unlocked position, the locking pin slides in an opposite direction out of engagement with the lifting handle bar.

Abstract: An exercise apparatus configured to be readily stowed and transported. The apparatus includes a lifting bar and a pair of frames. Each of the frames includes a support member and base. Each support member has a distal end opposite its base and a series of adjustment holes therethrough for receiving one end of the lifting bar. The support member of one frame has a cavity that is sufficiently large to slidably receive the support member of the other frame. Each base has a stowage hole adapted to receive one end of the lifting bar. The apparatus includes fasteners by which the ends of the lifting bar can be secured within a pair of the adjustment holes in the support members to define a deployed configuration of the apparatus, as well as secured within the stowage holes in the bases to define a stowed configuration of the apparatus.

Abstract: Disclosed is a complex bench press which can be switched into a flat bench press, a decline bench press, or an incline bench press to achieve improved space utilization in a narrow space, and which enables users to switch the bench press into the bench press for a specific function in a significantly simple and quick manner to achieve improved convenience of use, and which enables users to always assume a posture appropriate for exercising even when the bench press is switched into the bench press for a specific function, to thereby protect users from injury during exercise.

Abstract: The power stride apparatus and method therefor is directed to training the quads and gluts. In one embodiment, the apparatus comprises rotatable pedal assemblies having articulating pedals which may be engaged by a user's feet. The apparatus may include a seat to support the user. Resistance devices, such as one or more springs, may attach to the pedal assemblies to provide resistance to the movement of the pedal assemblies and to return to pedal assemblies to their initial position. The user may push the pedal assemblies and resist the return of the pedal assemblies thus training the user's quads and gluts. The articulating pedals allow training to be focused on the quads and gluts and provide a safer workout for the user. In some embodiments, return mechanisms may be used to allow the articulating pedals to follow the rotation of the user's foot during training.

Abstract: An exercise device for providing exercise for a user may include a substantially vertical chimney frame member, a substantially horizontal chimney frame member connected to the substantially vertical chimney frame member, and a slack adjuster frame member to provide a plurality of exercise modes. The slack adjuster frame member may include a top slack adjuster frame member, and the slack adjuster frame member may include a bottom slack adjuster frame member. The plurality of operating modes may include at least one operating mode from the group of a bench press to perform bench press exercises, a decline press to perform decline press exercises, a preacher curls to perform preacher curls exercises, a military press to perform military press exercises, an incline press to perform incline press exercises and a bench press to perform bench press exercises.

Abstract: A lower back machine provides highly effective lower back and core training while protecting a user's body, namely the user's back, from injury. The machine may comprise a brace to prevent the user from overextending the user's back and a resistance device to provide a resistance to the user. The resistance may be at various force vectors directed forward from the user. To train, the user may move to a bent position over the brace while grasping the resistance device. The user may then move to a standing position by rotating the upper body over the brace while moving the lower body towards the brace. Contact with the brace in the standing position prevents overextension of the user's back. The machine may comprise one or more foot supports to secure the user's footing during training and one or more stops to prevent excessive leaning in the bent position.

Abstract: A shoulder flexion apparatus tones and strengthens the shoulder muscles, including the anterior deltoid muscles. The apparatus may provide a resistance having a downward force vector. The resistance may be applied to a user via a cable guided by one or more pulleys to the user. In one or more embodiments, a guide assembly may be provided to quickly and easily reposition the cable and the force vector of the resistance that the cable provides. The guide assembly thus allows rapid switching between shoulder exercises to tone and strengthen the shoulder muscles. The apparatus may comprise one or more sections corresponding to the left and right side of the user's body. In this manner, the sections may independently provide resistance to each of the user's shoulders.

Abstract: An exercise device with an arc shaped track having a concave side that is mounted upon a support structure that supports the arc shaped track at a position in which the concave side of the arc faces downward and in which the arc shaped track can be fixed at a location centered above a user's head to extend to each side of the user. When in use, a track follower engages the track and moves along a length of the track to follow a course defined by the arc shape of the track. A handle is coupled to the track follower to be gripped by the user's hand to guide the user's side to side bends. This abstract is not to be considered limiting, since other embodiments may deviate from the features described in this abstract.

Abstract: A low back exercise machine has a pivotally mounted user support frame carrying a user seat and a foot rest assembly, an exercise arm carrying a back pad pivotally mounted relative to the user support frame, and a connecting linkage which translates movement of the exercise arm into rotation of the user support frame about its pivot axis, whereby the user support including the foot rests moves from an upright into a rearwardly reclined orientation as the user pushes the back pad rearward and downward to lean backwards so as to exercise the lower back muscles.

Abstract: A device that exercises the shoulder and forearm is disclosed. The device is fabricated with a handle attached to a square tubular shaft that telescopes in and out over a smaller square tubular shaft. The smaller tubular shaft is attached to a round shaft with a sprocket attached. A first link of a small length of linked chain is attached to a tooth of the sprocket. A second link of the linked chain is attached to a first end of a wire cable. The wire cable passes under one pulley, then up and over two other pulleys and then is removably attached to one or more weights. By adjusting the total weight of the weights, the resistance of the device is controlled. By grasping the handle and turning it clockwise or counterclockwise, a person exercises the shoulder and/or forearm.

Abstract: A calf exercise machine has a floor engaging main frame, a user support pivot, a user support assembly pivotally mounted on the main frame via the user support pivot, and a pivotally mounted user engagement device. A user engaging foot plate assembly is pivotally mounted to track movement of the user's feet during a calf exercise, and may comprise either the user support in a standing calf machine or the user engagement device in a seated calf machine. A connecting link translates movement of the user engagement device to movement of the user support so that pivotal movement in the user engagement device results in a self-aligning, pivoting movement of the user support.

Abstract: A dumbbell is described including a handle having a grip and at least one end, an inner plate mounted on the handle adjacent the grip, in a fixed rotational orientation, a support plate rotationally mounted on the handle adjacent the inner plate, at least one collar rotationally mounted on the handle adjacent the support plate, and rotationally fixed with the support plate, a selector knob rotationally mounted on the handle adjacent the at least one collar, and rotationally fixed with the collar, a weight plate removably mounted on the handle adjacent the at least one collar, and a means for selectively securing the support plate to the inner plate to resist the rotation of the support plate, collar and selector knob with respect to the inner plate and handle.

Abstract: An adjustable resistance training apparatus that is provided with one or more elongated elastomeric members that are supported by a carrier. The adjustable resistance training apparatus also includes a slide that is configured to be moved along a guided path in response to a force exerted by a user's body. The slide includes an engagement member that is configured to permit selective engagement to the second end of one or more of the elastomeric members, once positioned by the carrier, to cause the selected elastomeric member or members to be stretched along a second plane in response to movement of the slide along the guided path. The adjustable resistance training apparatus can be coupled to isotonic weights in the form of a selectable weight stack that moves along a second guided path in response to a force exerted by a user's body or used with plate loaded devices. The combination of resistance tubes and weights results in progressive resistance regardless of the speed of movement of the weight stack.

Abstract: An exercise apparatus is disclosed that comprises a frame, at least one user interface movably coupled to the frame, a pneumatic resistance device, and a weight stack coupled to the frame. The weight stack is arranged between and in series with the at least one user interface and pneumatic resistance device and is coupled to the at least one user interface by a first force transfer mechanism and to the pneumatic resistance device by a second force transfer mechanism.

Abstract: Disclosed is a weight control apparatus for a weight training machine. The weight control apparatus includes a plurality of stacks which are fitted to a pair of guides standing upright between supports on a base such that the stacks slidably move up and down, and which have rectangular locking holes; a body arranged on a front surface of the base, in which the body has a plurality of insertion holes corresponding to the locking holes of the stacks and is provided at an upper portion thereof with a holder; and a cover arranged on the front surface of the body and having a plurality of locking pin members inserted into the insertion holes.

Abstract: Exercise apparatus and method with selectively variable stabilization enabling a user to progressively increase his/her core body muscular strength. In various embodiments, the exercise apparatus includes a resistance cabling system providing a user defined line of motion, and a partial stabilizer pad being adjustably positionable offset from the line of motion, wherein the user's core body is positionable against the pad and required to resist the torque created by the offset. The user can progressively increase the distance between the line of motion and partial stabilizer pad, in order to progressively increase the force which the user's core body must resist to maintain an upright stature. In this way, the user can progressively, over time, increase his or her core body strength.

Abstract: Exercise apparatus and method with selectively variable stabilization enabling a user to progressively increase his/her core body muscular strength. In various embodiments, the exercise apparatus includes a resistance cabling system providing a user defined line of motion, and a partial stabilizer pad being adjustably positionable offset from the line of motion, wherein the user's core body is positionable against the pad and required to resist the torque created by the offset. The user can progressively increase the distance between the line of motion and partial stabilizer pad, in order to progressively increase the force which the user's core body must resist to maintain an upright stature. In this way, the user can progressively, over time, increase his or her core body strength.

Abstract: Principles of exercise machine construction, an exercise machine, components of an exercise machine, and methods related to exercising on or constructing an exercise machine that allows for the performance of multiple different exercises, where the user utilizes related arcs of an arm with a fixed path of motion for the different exercises. Generally the arcs will be utilized for both pull-type exercises and push-type exercises and/or for diverging and converging exercises.

Abstract: Exercise equipment includes a stationary dock and a user support frame engaging the dock in docking relation, including application as a weight training rack and bench including a weight rack frame and a bench frame releasably lockable to the weight rack frame at a plurality of selectable locking locations therealong. A pair of collapsible spotter platforms are mounted to respective upstanding support posts.

Abstract: A multi station exercise gym includes a pair of bicep curl pivot assemblies pivotally attached to a user support assembly. Each bicep curl pivot assembly includes a pivotally attached support pad assembly. The user support assembly, bicep curl pivot assemblies, and support pad assemblies can be adjusted to multiple positions to support a user's arms during multiple variations of bicep curl exercise. The bicep curl pivot assemblies can also be adjusted into respective storage positions to prevent interference when performing unsupported bicep curl exercises or other exercise movements on the multi station exercise gym. The bicep curl pivot assemblies can also be pivotally attached to a free standing exercise bench.

Abstract: A multi-station exercise gym comprises a frame, a sectored cable system that reduces the cable portion used during exercise, two high pulleys that are adjustable in width, two arm assemblies that can be selectively adjusted to alter the path of travel, two swiveling outer mid pulleys, two swiveling low pulleys, a centered mid pulley for exercises such as abdominal crunches, a leg extension-curl station, a pivoting seat assembly that provides proper pad support for all exercise movements, an adjustable hold down roller assembly for pull downs, a pair of adjustable arm pad assemblies for seated bicep curls and a low cost equally balanced, low friction incremental weight system.

Abstract: Exercise platforms are adapted for aiding a user in performing aerobic exercises, such as step aerobics, as well as resistance and weight exercises. The embodiments of the present invention include a deformable surface, and detachable weight modules that allow a user to perform weight exercises using the weight of the device. Further, the exercise platforms of the present invention are stackable to allow for cooperative use of multiple platforms at once to perform a variety of different exercises. In some embodiments of the present invention, a platform is packaged with at least two sets of weight modules having different weights, and at least one resistance device.

Abstract: Disclosed is a complex bench press which can be switched into a flat bench press, a decline bench press, or an incline bench press to achieve improved space utilization in a narrow space, and which enables users to switch the bench press into the bench press for a specific function in a significantly simple and quick manner to achieve improved convenience of use, and which enables users to always assume a posture appropriate for exercising even when the bench press is switched into the bench press for a specific function, to thereby protect users from injury during exercise.

Abstract: Exercise apparatus and methods are disclosed herein. In one embodiment, an exercise assembly includes a load, a support assembly, a force-transferring assembly operatively coupled to the load and to the support assembly, and an exercise station operatively coupled to the force-transferring assembly. The exercise station includes a user interface, at least one adjustment assembly configured to adjust a position of the user interface, and an actuator assembly selectively engageable with the at least one adjustment assembly. The actuator assembly is configured to approximately simultaneously enable vertical and horizontal adjustment of the user interface when the actuator assembly is actuated to release the at least one adjustment assembly, and to approximately simultaneously disable adjustment of the user interface when the actuator assembly is actuated to lock the at least one adjustment assembly.

Abstract: A dual action weightlifting machine has a stationary frame including a racking portion and spaced vertical guides slidably mounted on opposite sides of the frame for horizontal movement relative to the frame. A horizontally extending exercise bar assembly has spaced first and second vertical slides slidably mounted on the vertical guides, a user engaging portion for gripping by a user, at least one rack engaging portion having a smooth cylindrical surface which directly engages a selected support portion of the rack assembly in a racked position of the exercise bar assembly, and opposite first and second end portions for receiving one or more selected weights. The user engaging portion is located between the opposite sides of the frame and has a central longitudinal axis which is aligned and coaxial with the cylindrical surface of the rack engaging portion.

Abstract: A cushioned support has a rigid base and a molded resilient cushion. The cushion is releasably attached to the base with a wrap-around lip or by means of a retaining member disposed along a periphery of the base. The retaining member, if used, may be conveniently manufactured as an extrusion with a first portion for attachment to the perimeter of the base and a second portion having a barbed cross-section for engaging the cushion.

Abstract: An arm exercise machine for performing isolation exercises has a self-aligning pivoting seat or user support on a main frame and an exercise arm for performing biceps curl and/or triceps extension exercises which is linked to the pivoting user support to translate movement of the exercise arm into movement of the user support. The user support is pivotally mounted on the main frame so as to automatically align in order to maintain positioning of the user throughout the exercise motion.

Abstract: An exercise machine for strengthening the foot and for treating plantar fasciitis includes a foot pad for receiving a patient's foot and a resistance member associated with the foot pad. As the patient pivots the foot pad on a pivot pin located near the heel section of the foot pad, a resistance is applied to the toe section of the foot pad thereby providing strengthening for the plantar fasciitis band of tissue.

Abstract: A multistation weight machine including a cam pivotally connected to the base on an lever axle that functions as the sole and central pivot point for a class II lever in the machine's lever system. A plurality of handles storable on the apparatus are removably insertable into a plurality of variously positioned handle receptacles operatively connected to the lever axle and provide means for performing a wide variety of exercises in a standing position. One or more foot pedals or any handle connected to the lever axle through a handle receptacle results in the smooth upward linear translation of all or a portion of a weight stack.