Abstract: Disclosed is a method and apparatus for assisting the movement of a user during exercise. The apparatus comprises a base member and a support member having first and second ends rotatably connected to the base member at the first end and being resiliently bendable between said first and second ends. The apparatus further includes a lock for fixing the first end of the support member at an initial position relative to the base member at a locked angle, wherein the support member is adapted to resiliently bend when a force is applied to it by the user. The met comprises resiliently bending the support member between the first and second ends such that the second end is oriented to a second position in response to receiving force applied by the user and resiliently unbending the support member to the first position so as to assist in lifting the user to an initial position.
Abstract: A lightweight resistance exercise apparatus providing easy disassembly, portability, adjustable rope resistance, and full choice of exercises of an almost endless variety. The apparatus selectively positions a user within a framework and provides for selectively self-securing of the user. Rope resistance is adjustable up to 700 pounds for each rope equipped elbow at each corner of the framework. Ropes return to a retracted position when released.
Abstract: An exercise device, for use in strengthening, training, and rehabilitating the body, using at least two harnesses and at least one elastic element. The harnesses are attached to the body and have mating clips attached to them to establish anchor points. The elastic element has a pair of clip receptacle for attaching to the mating elements and has an elastic cord extending therebetween. When the clip receptacles are secured to the mating clips at a pair of anchor points, body movements relative to the anchor points are resisted by the elastic elements.
Abstract: A device for holding and organizing items includes an anchor for fastening the device to an object; a strap adapted to secure the items to the device; and a connector, having an upper piece and a lower piece that pivot relative to one another, the upper piece being connected to the anchor and the lower piece being connected to the strap.
Abstract: The present invention is a portable isometric exercise device with resistance generated by a spring force including an electronic light or sound indicator to signal that a constant force level is being maintained. When a force is applied to the spring and a desired level of resistance is achieved, a continuous signal will be generated to advise the user that the isometric force exercise is being maintained. If the force is reduced, the signal will terminate to advise the user that the user has not maintained the required level of resistance.
Type:
Grant
Filed:
April 13, 2007
Date of Patent:
October 27, 2009
Inventors:
M. Amin Beyzavi-Armani, Mariam Beyzavi, legal representative
Abstract: An exercise ring with properties ideally suited for exercising by a user sitting at a desk or work station is disclosed. The exercise ring is nested within the outer rim of a computer mouse pad such that a user may easily remove the device and use it while seated at a desk or work station and serves the second function as a wrist rest when mounted on the mouse pad. The exercise ring is made of elastic material that exhibits high visco-elastic properties when being manually stretched and contracted. The unique visco-elastic properties cause the exercise ring to exert a larger force on the user's muscles when the ring is being stretched and a smaller force is exerted on the user's muscles while the ring is being contracted. This combination of exercise ring properties has been found to provide an optimum work out when exercising in a confined space and reduces the chance of the user being impacted by an accidentally released exercise ring.
Abstract: An adjustable reformer for exercising is provided. The reformer includes a frame, a carriage slidably mounted to the horizontal frame, and at least one resistance element connected to the carriage. A cord connects the carriage to at least one lower guide and at least one upper guide. Pulling the cord causes movement of the carriage along the frame against resistance provided by the resistance element. The guides can be height adjustable. The reformer can include a cord retraction system. Related methods of exercise are also provided.
Type:
Application
Filed:
March 25, 2008
Publication date:
October 1, 2009
Inventors:
Lindsay G. Merrithew, Moira M. Merrithew, Viral Bhatt, Carlos Baez
Abstract: A penis exercise machine includes an attaching portion main body which is abutted against and mounted on a body surface side of a periphery of a man's penis, a pair of support rods whose one ends are turnably mounted on a surface of the attaching portion main body such that the support rods are located on both sides sandwiching the penis, a support portion which is mounted such that it can be attached to both end sides of the support rods and which is abutted such that a glans on the side of a tip end of the penis is supported, and a holding belt of the glans mounted on the support portion.
Abstract: Portable, convertible and multifunction exercise apparatus, devices, systems and methods of using that allows individuals to accomplish their fitness, health conditioning, weight loss and rehabilitation goals with a single platform having selectively length adjustable resistance bands. Rotatable spring biased wheels can lock the bands to different lengths, where the longer the length the less resistance, and the shorter the length the more the resistance. The platform can transform from a stepper into a bench to an incline seat with foldable legs. Contained within the platform storage unit are several bars handles and leg attachments. An exercise bar having a rotatable midportion can have handle grip ends removably attachable to the bands and/or the bar so that a variety of additional exercises can be performed allowing the user to exercise all muscle groups for a total body workout.
Abstract: A chair has arm and leg exerciser systems foldably mounted thereon. The exercise systems are stored out of sight and are deployed for use in arm exercises and/or leg exercises when desired. The systems include handles that are grasped for arm exercises and which are connected to the chair by resilient belts and leg-encircling cuffs that are connected to the chair by resilient belts. The belts provide tension against which the user works during the exercise routine.
Abstract: A core resistance apparatus is provided. The core resistance apparatus is comprised of a rotational adjusting element having a rotational member and a first and a second rotational cord guide. The first and second rotational cord guides pivotally contact a first and a second side portion of the rotational member along a contacting means, respectively. The core resistance apparatus is comprised a first and a second resistance cord. The resistance cords each have a first and second attachment point, wherein the first and second rotational cord guides slidingly connect with the first and second resistance cords, respectively. The core resistance apparatus is comprised of a first and a second upper body connector, and a third and a fourth lower body connector. The upper and lower body connectors attach to a user, wherein the location of the rotational adjusting element adjusts to a center of gravity relative to the user movement.
Type:
Application
Filed:
February 26, 2008
Publication date:
August 27, 2009
Inventors:
Ronald Ligrano, Richard George Celebrini, Alexander McKechnie
Abstract: An exercise system includes an elastic cord assembly including an elastic and plugs. The elastic has a first and second end and a stretch between the first and second ends. One of the plugs is inserted into the first end and another one of the plugs is inserted into the second end. At least one strap assembly is slidably attached to the elastic cord assembly. The strap assembly includes a block having an aperture formed from one side to another side of the block forming an unbroken wall through the block. The strap assembly also includes a strap connected to the block in a manner that forms a loop in the strap. The plugs retain the strap assembly on the stretch of the elastic cord assembly between the first and second ends.
Abstract: An exercise chair primarily directed to employing an exercise method, with foot bars, high bars, and a foldable configuration. The seat is supported by a plurality of support elements, at least some of which are hingeably connected with the seat, so that the chair can be folded into a compact shape for storage or transport. The independent foot bars may each be attached to a lever that is hingeably coupled with one or more of the support elements. The position of the foot bars may also be adjustable by extending out of the levers and locking into the desired position. One or more resistance elements may be removably attached to a location below the chair seat, and individually connected with the levers via an adjusting assembly that can either slide or be placed in pre-set mounting locations along the lever to provide variable resistance, or can be equipped with a turnbuckle to provide varying resistance.
Type:
Application
Filed:
March 5, 2009
Publication date:
August 6, 2009
Inventors:
Robson L. Splane, JR., Rodger Thomason, Andy Tobias, Andrew Spivak
Abstract: A standing exercise device foldable between operative and storage positions includes a base on which a non-sitting user at least partially stands during a variety of pushing or pulling exercises. A lever is pivotally connected to the base and a mechanism providing adjustable resistance for pushing or pulling exercises connects the base and lever. A handle bar assembly is pivotally connected to and extends upwardly from the lever.
Abstract: A barrel exercise apparatus in accordance with the present disclosure is a curved, partial barrel shaped body that has an upper curved surface having two portions with different radii of curvature. A removable step block may be included and may be attached to the barrel shaped body.
Abstract: An exercise apparatus includes a frame, first and second free pulleys, first and second handle portions, first and second frame pulleys attached to the frame, a central pulley, a pull cord, and a resistance member. The first free pulley includes a first pulley wheel and a first hub with the first pulley wheel configured to rotate in relation to the first hub. The second free pulley includes a second pulley wheel and a second hub with the second pulley wheel configured to rotate in relation to the second hub. The first and second handle portions are in mechanical communication with the first and second hubs with the pulley wheels configured to rotate relative to the handle portions. The pull cord is looped about the pulleys with the resistance member configured to resist movement of the pull cord.
Abstract: An exercise apparatus is provided having a mobile desk chair including a seat with at least two arm attachment members. A back rest is provided pivotally attached to the seat. A base is provided connected to the seat, the base including a center post and a plurality of chair supports, wherein at least one of the back rest, seat, arm attachment members and chair supports includes at least one attachment point.
Abstract: An exercise apparatus with a single resistant rod configured to provide resistance for use in exercise and an electronic weight selector mechanism for use with a resistance rod having a variable resistance system and an electronic weight selector control. The variable resistance system includes a cable and pulley system that compounds the force exerted by the user on the cable and pulley system allowing the user a greater extension length per unit length the resistance rod is displaced. The variable resistance system includes a lever arm having an adjustable effective length to change the amount of resistance by changing the mechanical advantage provided by the lever arm. The electronic weight selector control including program exercise routines which assist the user in exercise by providing desired patterns, amounts of resistance, numbers of sets and repetitions, and combinations of exercises to be performed.
Abstract: A multi-purpose fitness apparatus. The apparatus includes an extendable base, a height-adjustable weight-supporting frame, a resistance assembly providing adjustable resistance, an exercise mechanism, a detachable bench assembly, and a connecting mechanism connecting the exercise mechanism to the resistance assembly. The resistance assembly includes a supporting frame having a lower resistance support and an upper resistance support that is slidably coupled to the lower resistance support. A top spring-attachment member is mounted on the top end portion of the upper resistance support. A bottom spring-attachment member is moveably coupled to a vertical track member mounted on the lower resistance support. The movement of the bottom spring-attachment member is resisted by resistance from one or more resilient resistance members detachably affixed to the spring-attachment members. The amount of resistance is adjustable by selecting the number of the resistance members affixed.
Abstract: A device for exercising strengthening and toning the musculature of the face comprises a head enclosure with a central portion covering a user's face from the top of the skull to under the chin and jaw line, and from ear to ear; an aperture surrounding a user's eyes and mouth; a series of straps extending from the central portion around the upper and lower sides of the user's head and connecting at the back of the user's head; a top strap extending over the user's head and connecting at the back of the user's head, and a removable neck strap, which can be attached to the sides of the device and extends either around the front of the device under the jaw line, or behind the device around the back of the neck.
Abstract: An exercise machine includes manually grasped and displaced levers and includes bracket assemblies adjustable to permit the levers to engage the levers and enable each lever individually and independently to be manually pulled or pushed. An elastic operably associated with each bracket provides resistance and returns each bracket to a stored at rest position after a manual displacement force on the bracket is released.
Abstract: An exercise machine includes a first elongated housing having an endcap at a first end and a hollow interior portion. A second elongated housing is slidably positionable within the first elongated housing. A spring having a progressive resistance force is positioned within an interior portion of the first elongated housing between the endcap and an end of the second elongated housing. The spring is compressible between the endcap and the end of the second elongated housing and provides a progressive in-line resistance to achieve a contractive motion from a semi contracted or hyper extended position from both push and pull positions.
Abstract: An exercise system uses a definable planar platform surface on which an exercise mat can be placed, multiple resistance tubings with attachment mechanisms at each end, a pair of grips that can be attached to resistance tubings, a pair of anklet bracelets that can be attached to resistance tubings, and three pipes detachably affixable to the platform surface. Each pipe has its own attachment device for allowing one or two of the resistance tubings to be attached. The three pipes are arranged such that one is centrally located at one lengthwise end of the platform while the other two are spaced apart and substantially equidistant from the other lengthwise end of the platform. The platform and the exercise mat can be made of two parts foldable 180 degrees from each other. The two pipes located at one lengthwise end of the platform are preferably spaced apart at least the shoulder width of a user and have their attachment mechanisms located approximately ten inches from the platform.
Abstract: A freely movable strength training device for strengthening the body musculature can be loaded by pulling. The device has a housing and at least one spring element arranged in the housing, which can be loaded via muscular strength. The device has at least two pull elements which can be actuated by a user. All pull elements are fastened on the spring element.
Abstract: A device for building muscle in the arms legs and abdomen area comprising of five strips of thin bendable material such as rubber, plastic, etc that will generate resistance when the wearer bends arms, legs or waste. Each strip have rings at the ends to facilitate the bending of the thin bendable material and will also permit a person to wear the bendable material. This invention is sewn into the lining of a jogging suit type apparel to allow the invention to be worn without visibility.
Abstract: A resistance exercise device comprising at least one handle and a cord having a pair of ends and a length extending between the pair of ends, the handle being secured to one of the ends of the cord, the cord being stretchable to extend the length and comprising a plurality of tubes extending substantially the entire length of the cord, the tubes being conjoined together along substantially the entire length of the cord by means of braiding. The tubes are conjoined together such that the tubes are snug along substantially the entire length of the cord and such that each of the tubes is in contact with at least one of the other tubes substantially along the entire length of the cord. The resistance exercise device may further comprise a plug and sleeve for securing the handle to the end of the cord.
Abstract: An exercise apparatus comprising a base that can be oriented at any angle and that defines a plurality of connection interfaces, each of which can be designed to support one end of a resilient member in a cantilevered disposition. The connection interfaces can be positioned at or adjusted to a widely varying range of locations and angular orientations with respect to the base. Each resilient members can be configured to support one or more removable stiffening members that provide a resistance force when a force is exerted thereon so as to bend the resilient member.
Abstract: A portable exercise device includes a body has two shafts respectively longitudinally extending therefrom and co-axially aligning with each other. Two rotors and two torsion springs are respectively pivotally sleeved on the two shafts of the body to make the two rotors reciprocally rotate relative to the two shafts. A wrench device and a stretch device respectively securely receive the two rotors for providing two exercise ways to the user.
Abstract: A waist and buttocks exerciser has a base, a seat being mounted pivotally on the base, multiple connectors being mounted on the base, a resilient rope being wrapped around the connectors and two leg supporters being attached rotatably onto the base. Each leg supporter has a pin being mounted through the leg supporter and being mounted between and abutting the resilient rope. When a user sits on the seat and places his feet on the leg supporters, the leg supporters can be driven toward different directions. With pins abutting and keeping pushing the resilient rope, user's waist, buttocks and thighs can be exercised.
Abstract: An exercise device is configured to provide adjustable resistance to the motion of a user exercising with the exercise device. The exercise device includes a frame that at least partially supports an operable assembly. Cooperating with the operable assembly is a resistance assembly that provides a resistance adjustable by the user of the exercise device. The resistance assembly includes an actuating assembly that engages with a pivoting arm. The actuating assembly includes a handle mechanism that is simple to operate and enables a user to easily select a desirable resistance level. A connecting member of the actuating assembly extends from the handle mechanism to a resistance member. Movement of the operable assembly moves the arm toward a fixed end of the resistance member. The connecting member temporarily lengthens the resistance member, while the resistance member inhibits such movement and provides resistance to the exercising user's motion.
Abstract: Devices, apparatus, systems and methods of providing therapy and exercise to the leg, ankle, and foot of a patient/occupant preferably laying down on a bed. The device can include a clamp that attaches about a footboard/headboard of a bed, with an elongated member extending out from the clamp. Pivotally attached to the end of the member can be a backward L-shaped bar, and a foot pad can be pivotally attached to the lower horizontal leg of the L-shaped bar. Springs can pull the top of the L-shaped bar toward the clamp. The user can push their foot and pivot the footpad so that the springably biased pivotally attached L-shaped bar constantly pushes back against the foot. The ankle can be rotated and the leg extended and the foot moved for therapy and exercise. An additional spring can hold the foot pad in a pivoted position so that an ankle can be further exercised.
Abstract: A dynamic hip stabilizer utilized to prevent postoperative and recurrent traumatic hip dislocations. The stabilizer includes a pelvic girdle defining an upper opening for the wearer's waist and a lower opening for the wearer's hips, at least one thigh cuff defining an upper opening for a thigh of the wearer and a lower opening for a lower region of the wearer's thigh, and elastic cables attached to the pelvic girdle and the thigh cuff and extending therebetween in a longitudinal direction of the stabilizer. The stabilizer further includes channeling features associated with the pelvic girdle for guiding and controlling movement of the cables in directions transverse to the longitudinal direction of the stabilizer. The stabilizer may optionally include lateral extensions that connect the girdle to each thigh cuff.
Abstract: A combined resistance/magnetic exercise apparatus which uses both adjustable resistance and magnetic forces to improve mind and body in a variety of chosen exercises. Magnets are provided in the handle grips of the cross bar an in the platform upon which a user stands. The portable apparatus provides a curved upward extension to which the cross bar is mounted, via a flex joint. A plurality of eyelets and loops are also provided for use with included elastic cables with handles.
Abstract: An exercise device and method of use is provided. The exercise device includes an elongated elastic element having a first end and a second end. The elongated elastic element is stretchable along its length. The exercise device further includes a pulley system comprising a pulley having a channel along its outer circumference through which the elongated elastic element runs. An engagement mechanism removably anchors the pulley to a fixed point while allowing the pulley to rotate as the elongated elastic element passes through the channel.
Abstract: A carriage for use in a reformer exercise apparatus is disclosed that has a pair of upwardly extending folding shoulder stops mounted thereto at one end and a headrest between the shoulder stops that extends outward from the carriage toward the head end of the frame. A pair of roller wheels at the head end and a pair at the foot end of the carriage support the platform. A single common axle supports the head end pair of rollers from the carriage, forms a pivot support for the folding shoulder stops, and forms part of an adjustable position support assembly for the headrest. The shoulder stops are preferably attached to a tubular sleeve that rotates on the common axle.
Abstract: An exercise apparatus that is lightweight, easily transported, inexpensive and easy to use in performing a wide variety of exercises, the exercise apparatus including a rigid shaft formed of interconnectable limbs having a pair of spaced sleeve-sliders thereon and opposing end caps that receive a long resilient band having side lengths stretched along the staff and the sleeve-sliders thereon, and with each end cap also receiving a short resilient band with a handle thereon.
Abstract: A unique apparatus designed to facilitate various types of stretches and exercise routines found in yoga, Pilates, fitness, and rehabilitation. The Stride Stretcherâ„¢ has a one-size-fits-most design, allowing comfort in operation. The Stride Stretcherâ„¢ is designed to increase range of motion of the ankle joint in all three clinical planes of motion, while affecting the muscular walking system of the hips, legs, and lower back. The design allows for adjustment based on the preference of the user via a Velcro strap. The unit has a firm, non-flexible base that prevents the foot from bending, while allowing complete freedom for the ankle joint. The top portion of the foot casing is a soft, flexible material that can accommodate varying foot size comfortably. The pivoting handles allow for a comfortable grip, keeping the muscles relaxed in the upper body, and prevent unwanted torsional forces in the wrist.
Abstract: An exercise device for use in connection with various types of exercise and activities, including, for example, Pilates, yoga, core conditioning, stability, stretching, and physical therapy. The exercise device includes an indicator for quantifying resistance force applied by the resistance tube during stretching of the tube. Repeated use of the exercise device can be used to identify strength gains.
Abstract: A device for restraining or anchoring the endpin of a floor-resting musical instrument such as a cello or a string bass is provided for allowing the musician to hold the musical instrument in a desired position and prevent the endpin from sliding around on the floor surface. The device also protects the surface of the floor from being damaged by a sliding endpin. The device also does not dampen the sound of the musical instrument.
Abstract: A pull exerciser includes a plurality of elastic cords of different elastic coefficients and a plurality of handles. The plurality of elastic cords are connected in series. Adjacent ends respectively of a pair of elastic cords adjacent to each other are securely held by an associated handle. Each handle includes a longitudinal hole having two end openings. Each end opening is extended through by an associated one of the ends of the plurality of elastic cords and has a minimum inner diameter smaller than a maximum outer diameter of the associated end of the associated elastic cord, thereby securely engaging the adjacent ends of the pair of elastic cords and an associated handle together.
Abstract: A device for learning pitching technique for ball games and improving muscle strength through resistance training. The device, which consists of an elongated U shaped coiled tubular spring with a curved end and pair of straight parallel shaft portions with solid tips, is aligned with and strapped to the user's pitching forearm. The device adjusts to fit the forearm. A rod or elastic string is fitted through a sleeve in the ball's internal polar tunnel, and the opposing ends of the rod or string are attached to the tips so that the ball can be spun around the rod or bounced on the string, to simulate pitching. A shock absorbent casing on the curved end and strap increases comfort. Opposing ends of an elastic band can be attached to the device and a stable object, such as a pole, to perform resistance training.
Abstract: A platform exercise apparatus includes a planar platform adapted for use on a floor and elevated therefrom with an elevating portion. A plurality of holes extend through the planar platform and define attachment bars therebetween. Elastic bands are provided having attachment hooks on one end thereof and a handle on the other end thereof. The elastic bands are selectively detachably attachable to the attachment bars with the hooks. The apparatus is used for exercise by standing thereon, grasping one or more of the handles and stretching the elastic bands. The apparatus is produced by injection molding the planar platform together with the elevating portion. Alternatively, the apparatus is made from a sheet of metal having the perimeter edges thereof bent to form the elevating portion, and by cutting or stamping the holes through the platform for thereby forming the attachment bars. An exercise bench can be used with the apparatus by positioning above the planar platform for thereby retaining the apparatus.
Abstract: An exercise apparatus with a single resistant rod configured to provide resistance for use in exercise and an electronic weight selector mechanism for use with a resistance rod having a variable resistance system and an electronic selector control. The weight selector control includes a bi-directional control and a plurality of indicia. The bi-directional control allows the user to change the amount of resistance provided by the single resilient elongate rod in combination with the variable resistance system. The plurality of indicia allows the user to monitor the amount and direction of change in resistance while operating the bi-directional control.
Abstract: A portable, collapsible exercise machine having an adjustable support member having a first portion having a first end and a second end and a second portion having a first end and a second end. The portable collapsible exercise machine further includes a removable, adjustable T-bar arm member adapted to adjustably engage the first end of the first portion, and a removable, adjustable T-bar foot member adapted to adjustably engage the second end of the second portion. Removable resistance members adapted to engage the adjustable support member, the removable, adjustable T-bar arm member and the removable, adjustable T-bar foot member are also included. The second end of the first portion is hinged to the first end of the second portion at a point so as to allow the first and second portions to fold back onto one another into a collapsed position.
Abstract: An exercise bar cord impingement assembly permits exercise in two modes, defined in terms of how cord anchoring is arranged. It also permits exercise to be conducted either with a stretchable cord and handgrip together connected to the bar's body or just the stretchable cord itself so connected. In either case, there are slots in the bar's body to slide the cord through. Specially shaped wells or nests accommodate impingement of the elastic cord and firm handgrip emplacement. The ends of the bar's body are preferably shaped into pipe bowl configuration disposed to insure a good fit and avoid torque.
Type:
Application
Filed:
April 14, 2008
Publication date:
September 4, 2008
Inventors:
Douglas C. Terry, Robert S. Hinds, Loyd W. Bonneville
Abstract: A resistance training and massage apparatus simultaneously provides resistance training and massage. A vibrating strap is formed into a loop to extend around a body portion of a user. The strap is displaceable as the user exerts a pulling force on the strap. A motor is coupled to the strap and displaceable along with the strap as the user exerts a pulling force on the strap. The motor imparts vibration to the strap. Resistance means is coupled to the motor for elastically resisting displacement of the motor and the strap, and providing a resistance force to the pulling force exerted by the user.
Abstract: Curler exercise apparatus includes first and second frames pivotally mounted to each other at a pivot junction proximate a user's extremity joint for exercising extremity muscles against the bias of a biasing member coupled between the frames.
Abstract: A portable elastic resistance exercise apparatus comprising two panels selectively affixed in a 90 degree angle. Both panels are padded for user interaction. Elastic resistance is positioned as chosen within cutouts in the back panel, at any height and with any resistance chosen. Grips on the resistance enable either grasping or hooking around limbs or body parts. The apparatus folds for portability and also includes non-skid and other anchoring devices for temporary affixation to foreign objects and surfaces. The apparatus therefore offers a truly portable, all-in-one exercise device.
Abstract: A strength conditioning device for strengthening and conditioning abdominal and hamstring muscles is provided. The device includes at least one flex member, a seat, an ankle support attachment member and an ankle support frame. Each flex member has a first end portion, a second end portion and a middle portion between the first and second end portions, each middle portion having a curved region. The seat has an upper surface for receiving the buttocks and/or upper posterior thigh portions of a user and is attached to the second end portions of the flex members. The ankle support attachment member is attached to the first end portions of the flex members. The ankle support frame, which is attached to the ankle support attachment member, has left and right ankle support members oppositely positioned on either side of the flex members for supporting the ankles of the user. The device may further include a forefoot bar, attached to the ankle support frame, and configured to support the user's forefeet.
Abstract: A portable weightlifting device having a segmented, separable, tubular housing that can be quickly and easily assembled and disassembled by a single user. The housing contains a movable weight that is coupled to a user interface outside of the housing by a cable that traverses two pulleys. One of the pulleys can be adjustably positioned for allowing a user to perform a multitude of exercises.